Halloween is almost here, and that means it’s time to make snacks that are as fun (and a little spooky) as the costumes. But research shows that children already consume more added sugar than recommended on a daily basis, and Halloween often sends those numbers skyrocketing. 

While the occasional treat is part of the fun, studies also highlight that making food more playful and visually appealing can encourage kids to try and enjoy healthier options. That means spooky-themed snacks don’t just make the table look festive; they might actually get your little monsters munching on something more nourishing. 

If you’re searching for the best Halloween snacks for kids that balance fun and flavour, you’re in the right place. Keep reading for recipes that will have them laughing, munching, and maybe even asking for seconds.

Take the Stress Out of Eating with Healthy Parents, Healthy Kids

Halloween doesn’t have to be all about sugar and lollies. With a little creativity, you can turn this spooky season into a chance to make healthier foods exciting and even a bit magical for kids.

Healthy Parents, Healthy Kids by Dr Nick Fuller is packed with practical tips for making mealtimes engaging, stress-free, and healthier, without taking the fun out of celebrations. From simple tweaks to playful ideas, his strategies show how small changes can make a big difference in the way kids enjoy food.

Grab your copy of Healthy Parents, Healthy Kids today and discover how to turn everyday meals and special occasions like Halloween into fun, healthy experiences the whole family can enjoy.

10 Tasty Halloween Snacks For Kids To Try Now

We’ve put together 10 Halloween snacks for kids that are as fun to make as they are to eat and perfect for parties, playdates, or sneaky after-school treats. Each idea adds a pinch of spooky magic to the table while keeping things simple for busy parents.

Chocolate Stars

Give these chocolate stars a spooky twist for Halloween! Instead of reds and greens, decorate them with orange and purple toppings like dried apricots, blueberries, or Halloween sprinkles. You can even drizzle white chocolate ‘spider webs’ or add candy eyes to make them extra playful. They’re simple, customisable, and a healthier homemade treat that kids will love munching on after trick-or-treating.

Type: Vegetarian, Kid Friendly 

Makes 12 stars

Prep Time: 10 minutes 

Cooking Time: 0 minutes (+2 hours refrigeration) 

Ingredients

• 1x 12-hole star shaped silicone chocolate mould or ice cube tray
• 1x 200g block dark chocolate
• ½ cup selection of dried fruits and nuts (we chose toasted slivered almonds, pistachios, white chocolate chips and dried cranberries)

Recipe

1. Break up the chocolate into small pieces and place into a heatproof bowl. 

2. Melt the chocolate slowly in the microwave in 20 second bursts, stirring often, until melted. Alternatively, place the bowl of chocolate over a pot of simmering water and stir often until melted. 

3. Using approximately half of the dried fruit and nut selection, sprinkle each star shaped hole of the chocolate mould or ice cube tray with your selection of dried fruits and nuts. 

4. Pour enough melted chocolate into each star shaped hole to cover the fruit and nuts. Sprinkle each star shaped hole with the remaining fruit and nuts, then top each with the remaining melted chocolate. 

5. Hold the ends of the chocolate mould or ice cube tray and firmly tap onto the bench a few times to release any air bubbles.

6. Place the chocolate tray into the fridge to set for at least 2 hours. Remove the stars from the mould and keep in the fridge until ready to serve, as they will melt quickly. Enjoy! 

Strawberry Chocolate Bark

Turn this sweet snack into a spooky Halloween treat with just a few tweaks. Swirl dark and white chocolate together for a cobweb effect, then top with dried strawberries, candy eyes or orange sprinkles. Once it sets, break it into creepy-crawly shards for the kids to enjoy. It’s quick, fun, and makes a boo-tiful addition to any Halloween snack table.

Type: Vegetarian, Gluten Free, Contains Nuts, Snacks, Kid Friendly

Serves 5

Prep Time: 10 minutes (+2hrs refrigeration)

Cooking Time: 0 minutes 

Ingredients

• 1 punnet strawberries
• 3 tablespoons natural 100% peanut butter
• 100g 80% dark chocolate 

Recipe

1. Line a baking tray with baking paper. 

2. Wash the strawberries and pat dry with a paper towel to remove any excess moisture. 

3. Thinly slice the strawberries and arrange the slices in a single layer on the tray. Try to fit the slices as close together as possible so there are no gaps in between. 

4. Place the peanut butter into a small bowl and microwave for 15 second increments until the peanut butter is thin and runny. Spread the peanut butter in a thin layer on top of the strawberries. 

5. Place into the fridge for at least 1 hour to set. 

6. Break the chocolate into small pieces and place into a small bowl. Microwave in 15 second increments, stirring in between, until melted. 

7. Spread the melted chocolate in a thin layer on top of the peanut butter. It won’t be perfectly even, but ensure that all the strawberries are covered. 

8. Place into the fridge for at least 1 hour until the chocolate is set. 

9. Use a large knife to cut the strawberry bark into roughly 10 square pieces. 

10. Eat immediately and enjoy!

Apple Slice Doughnuts

These apple slice doughnuts are a fresh and spooky twist on a Halloween snack for kids. Simply swap the usual toppings for orange yoghurt, dark chocolate drizzle, or even candy eyes to turn them into monster faces. They’re fun to decorate, perfect for little hands to help with, and a healthier option for balancing out the lollies in their trick-or-treat stash.

Type: Vegetarian, Vegan, Dairy Free, Gluten Free, Contains Nuts, Kid Friendly

Makes 10 ‘doughnuts’

Prep Time: 10 minutes

Cooking Time: 0 minutes 

Ingredients

• 2 large pink lady apples
• 3 tablespoons natural 100% peanut butter
• 3 tablespoons of assorted toppings

Recipe

1. Use an apple corer to remove the core of each apple. 

2. Place the apple on its side so that the empty core is parallel to your chopping board. Trim off both ends of the apple, then slice the apple into 5 even slices.  

3. Place the apple slices, cut side facing up onto a flat chopping board or plate. 

4. Spread the top of each slice with peanut butter. 

5. Sprinkle the assorted toppings on top of the peanut butter. 

6. Serve the apple ‘doughnuts’ immediately and enjoy!

Banana Oat Cookies

These banana oat cookies are a simple, tasty, and healthier treat your kids will love. Made with just four ingredients, they’re quick to whip up and perfect for a spooky Halloween snack or an everyday after-school bite. Store them in an airtight container for a couple of days, or pop them in the fridge to keep fresh for up to a week. You can also mix things up by swapping the dark chocolate chips for chunks of 85% dark chocolate or adding some chopped almonds or walnuts for a little extra crunch. 

Type: Vegetarian, Contains Nuts, Snacks, Kid Friendly

Makes 15 cookies

Prep Time: 10 minutes

Cooking Time: 15 minutes 

Ingredients

• 2 large overripe bananas
• ½ cup natural 100% peanut butter
• 1 cup rolled oats
• ¼ cup dark chocolate chips 

Recipe

1. Preheat the oven to 180°C. Line 2 baking trays with baking paper. 

2. Add the bananas to a mixing bowl and use a fork to mash. 

3. Add in the peanut butter and oats and mix well to combine. Leave the mixture to sit for 5 minutes to allow it to thicken.

4. Scoop tablespoons of the mixture onto the prepared baking trays. Use a spoon to flatten and shape the mixture into a rough circle.

5. Sprinkle the chocolate chips on top of the cookies. 

6. Place the cookies into the oven and bake for 15 minutes, until set and slightly golden. 

7. Allow to cool on the baking trays, then enjoy.

Hot Cross Bun Bliss Balls

Give your kids a tasty twist on a classic treat with these Halloween Hot Cross Bun Bliss Balls. Packed with the warm, spiced flavours of a hot cross bun but in a bite-sized, healthier snack, they’re perfect for little ghouls and goblins to grab between trick-or-treating or at a spooky party. Easy to make and fun to eat, these bliss balls bring a festive Halloween vibe without the sugar overload, and you might even catch the kids asking for seconds. 

Type: Vegetarian, Vegan, Dairy Free, Contains Nuts, Snacks, Kid Friendly

Makes 15 bliss balls

Prep Time: 15 minutes (+3 hours refrigeration) 

Cooking Time: 0 minutes 

Ingredients

• 1 ripe banana
• ½ cup almond butter
• 1 cup rolled oats
• 1 tablespoon chia seeds
• ¼ teaspoon Mixed spice
• ½ teaspoon cinnamon
• Zest of 1 orange
• 2 tablespoons mixed dried fruit and peel

Recipe

1. Line a large baking tray with baking paper. 

2. Add the banana to a mixing bowl and use a fork to mash. Make sure the banana is nice and ripe, meaning it is soft enough to mash easily. Add in the almond butter and mix until smooth. 

3. Add the rolled oats, chia seeds, mixed spice, cinnamon, and orange zest. Mix well to combine.  

4. Stir in the mixed dried fruit. If the mixture feels too dry, you can add one tablespoon of water or orange juice. The mixture should be only slightly sticky. If it is too wet or sticky, it will make it tricky to roll into balls. 

5. Leave the mixture to sit for 5-10 minutes to allow it to thicken slightly.

6. Scoop a heaped tablespoon of the mixture and roll it into a ball. Place onto the lined baking tray. Repeat with the remaining mixture until you have approximately 15 bliss balls. 

7. Transfer the bliss balls to the fridge. Refrigerate for at least 3 hours until firm.

8. Enjoy!

Mini Banana Muffins

These mini banana muffins are the perfect spooky-season snack for little monsters. Naturally sweet and soft, they make a healthy treat that’s easy for kids to hold and enjoy. Using colourful mini patty pans adds a playful touch for Halloween, but they’re optional if you’re using a non-stick muffin tray. For the tiniest ghouls and goblins, simply peel off the pan before serving. Bite-sized, fun, and nutritious, these muffins are sure to be a hit at any Halloween party or after-school snack time. 

Type: Vegetarian, Gluten Free, Lactose Free, Kid Friendly, Baby Friendly

Makes 24 mini muffins

Prep Time: 5 minutes

Cooking Time: 15 minutes 

Ingredients

• 1 cup fresh berries (raspberries, blueberries, chopped strawberries)
• 2 overripe bananas
• 4 eggs
• Mini patty pans (optional)

Recipe

1. Preheat the oven to 180°C. 

2. Line two 12-hole mini muffin trays with patty pans. 

3. Place 2 berries into each patty pan. 

4. Place the bananas into a mixing bowl. Use a fork to mash the bananas until smooth.

5. Add in the eggs and mash into the banana until well combined. It is ok if a few small lumps remain.

6. Pour the egg mixture into each patty pan.

7. Place into the oven and bake for 15 minutes. The muffins will rise up and then sink again once removed from the oven. 

8. Allow the muffins to cool completely before serving. Enjoy!

Spinach Muffins

These spooky spinach muffins are a clever way to sneak some greens into your kids’ Halloween snacks! Soft, savoury, and mildly flavoured, they’re perfect for lunchboxes or a quick grab-and-go treat for little witches and wizards. For extra Halloween fun, bake them in a mini muffin tray so they’re bite-sized. They cook in just 10–12 minutes and are perfect for tiny hands. Nutritious, tasty, and a little bit spooky, these muffins are a win for both kids and parents. 

Type: Vegetarian, Kid Friendly, Baby Friendly, Snacks

Makes 16 muffins

Prep Time: 10 minutes

Cooking Time: 20 minutes 

Ingredients

• Olive oil spray, for greasing
• 150-200g baby spinach leaves
• 2 eggs
• ¾ cup Greek yoghurt
• ½ cup milk
• ½ cup cheddar or mozzarella cheese, grated 
• 2 cups wholemeal self-raising flour

Recipe

1. Preheat the oven to 180°C. Use the olive oil spray to grease two 12-hole muffin trays. 

2. Add the baby spinach to a large mixing bowl. Use scissors to roughly chop the spinach into small pieces. 

3. Add in the eggs, and mix well to combine. Stir through the Greek yoghurt, milk, and cheese. 

4. Gently mix in the flour. Try to mix until only just combined, as over-mixing will result in a tough-textured muffin. 

5. Scoop the muffin mixture into the prepared muffin trays. 

6. Place into the oven and bake for 20 minutes until the muffins have risen and are slightly golden. 

7. Allow to cool for 5 minutes before removing the muffins from the tray. Allow to cool completely, then serve and enjoy!

Date Choc Bars

These spooky date choc bars are a healthier twist on a chocolatey treat your kids will love this Halloween. Stuffed with wholesome ingredients, they’re packed with fibre and healthy fats, making them a satisfying and guilt-free snack for little ghouls and goblins. Easy to make and store, they keep in the fridge for up to a week, ready for a quick grab when the sugar cravings strike. Perfect for Halloween parties or a spooky snack tray, these bars bring all the fun of chocolate without the sugar overload. 

Type: Vegetarian, Gluten Free, Lactose Free, Contains Nuts, Snacks, Kid Friendly

Makes 10 dates

Prep Time: 10 minutes

Cooking Time: 0 minutes (+2hrs refrigeration) 

Ingredients

• 10 Medjool dates
• 10 almonds, roasted
• 10 teaspoons 100% natural peanut butter
• 120g 80% dark chocolate
• ¼ cup slivered almonds, roasted and chopped

Recipe

1. Use a small knife to slice each date open lengthwise and remove the pit. You don’t want to cut all the way through the date, just along one side so that you can remove the pit. 

2. Stuff one roasted almond into each date, in place of the pit. 

3. Add one teaspoon of peanut butter into each date, adding it into the middle cavity where you have stuffed the roasted almond. 

4. Gently pinch each side of the date together to stick the edges together slightly.  

5. Place the dates into the fridge whilst you melt the chocolate.  

6. Break the chocolate into small pieces and place it into a heatproof bowl. Place into the microwave and heat in 15-second increments. Remove the chocolate from the microwave and stir before heating again. 

7. Once the chocolate is just melted, remove from the microwave and stir until smooth. Be careful not to overheat the chocolate as it will turn lumpy. 

8. Remove the dates from the fridge. Use a fork to dip one date into the melted chocolate. Ensure the date is evenly coated in a thin layer of chocolate, and allow any excess to drip from the fork back into the bowl. 

9. Place the date onto a plate lined with baking paper. Repeat steps 8 and 9 until all the dates are coated in chocolate. Sprinkle the dates with the slivered almonds. 

10. Place the dates into the fridge for at least 2 hours until set. Once removed from the fridge, serve immediately and enjoy.

Berry Frozen Yoghurt Drops

A delicious snack to prepare in advance and keep in the freezer until needed. This is perfect for your little ones to enjoy as the weather gets hotter. We have used berries, but you could also substitute with other seasonal fruit of your choice. 

Type: Vegetarian, Kid Friendly, Baby Friendly, Snacks

Makes approx. 30 

Prep Time: 5 minutes (+ 2 hours freezing time)

Cooking Time: 0 minutes 

Ingredients

• ½ cup mixed berries (strawberries, blueberries, raspberries – frozen also works, just allow to defrost slightly)
• 1 cup Greek yoghurt

Recipe

1. Prepare 2 flat baking trays by lining with baking paper. 

2. Add the berries and the yoghurt to a small blender. Blend well until smooth.

3. Use a teaspoon to dollop spoonfuls of the yoghurt mixture onto the baking trays. Continue until all the yoghurt mixture has been used. 

4. Carefully transfer the trays into your freezer, ensuring that they are sitting flat and level. 

5. Allow to freeze for at least a couple of hours. Once frozen, remove the yoghurt drops from the trays and place into a container, then return to the freezer. 

6. Serve the yoghurt drops frozen and enjoy!

Festive Stuffed Strawberries

These stuffed strawberries get a spooky makeover for Halloween. Fill them with cream cheese or yoghurt, then decorate with dark chocolate drizzle, orange sprinkles, or candy eyes to turn them into little monster bites. They’re quick to prepare, fun for kids to help assemble, and a slightly healthier Halloween treat that still feels festive and delicious.

Type: Vegetarian, Gluten Free, Contains Nuts, Snacks, Kid Friendly

Makes 10 strawberries

Prep Time: 10 minutes

Cooking Time: 0 minutes 

Ingredients

• 10 medium to large strawberries
• 10 heaped teaspoons cottage cheese
• ¼ cup pistachios, roasted
• 1 tablespoon dried cranberries

Recipe

1. Use a small, sharp knife to slice off the top of the strawberry, and to carefully remove the core of the strawberry. 

2. Use a small spoon to fill each strawberry with one heaped teaspoon of cottage cheese. 

3. Chop the pistachios and dried cranberries into small pieces. 

4. Sprinkle the stuffed strawberries with the pistachios and cranberries, ensuring that they stick to the cottage cheese. 

5. Arrange the stuffed strawberries on a festive serving platter. Serve immediately and enjoy!

Wrapping Up

You don’t need to go overboard on sugar this Halloween. With some imagination, you can whip up creepy, delicious snacks that kids will happily munch. From mini muffins and bliss balls to choc-stuffed dates and more, these treats mix fun with flavour while sneaking in a little extra nutrition. So grab your little monsters, get creative with creepy shapes and colourful touches, and make this Halloween both playful and guilt-free.

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Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.