Fish fingers are a classic kid-friendly favourite, and it’s easy to see why. Crunchy on the outside, tender on the inside, and packed with protein and omega-3s, they’re a clever way to sneak in some healthy nutrients while keeping kids happy at the dinner table. Studies show that children are more likely to enjoy meals when food is presented in familiar forms, making fish fingers an ideal choice for busy families. Whether baked, air-fried, or lightly pan-fried, these little fishy bites are versatile, easy to prepare, and perfect for lunchboxes, dinners, or even snack time. Keep reading for tips, tricks, and variations to make fish fingers a meal your kids will love every time.Build Healthy Habits with Foods Kids Already LoveGetting kids to enjoy nutritious meals doesn’t mean reinventing the wheel. In Healthy Parents, Healthy Kids, Dr Nick Fuller shows parents how to use familiar foods to encourage balanced eating without pressure or stress.Turn everyday meals into healthy wins. Grab your copy of Healthy Parents, Healthy Kids today and support your child’s wellbeing with ease.Steps to Make Fish Fingers for KidsMaking fish fingers is easier than it looks, and by following a few simple steps. You'll have golden, crunchy bites that kids can’t resist. You can also involve them in preparing the recipe. Research shows that kids who help with meal prep tend to be in a better mood and eat better too. Don’t worry if it gets a little messy; that’s all part of the fun, and the result is totally worth it!Ingredients600 g white fish fillets, cut into strips1 tsp paprikaSalt and pepper, to taste75 g breadcrumbs25 g grated Parmesan cheese1 egg2–3 tbsp mayonnaise2–3 tbsp flour (for batter)Oil sprayRecipe1. Cut the Fish into StripsStart by cutting your fish fillets into finger-sized strips. Try to keep them roughly the same size so they cook evenly, perfect for little hands!2. Prepare the BatterIn a small bowl, mix the flour with a pinch of salt and pepper. Add a splash of water if needed to make a smooth, thick batter. This will help the crumbs stick nicely.3. Dip the Fish in the BatterGently dip each fish strip into the batter, making sure it’s fully coated. This creates that crunchy outer layer kids love.4. Coat with CrumbsMix the breadcrumbs and Parmesan cheese together. Roll each battered fish strip in the crumb mixture until well coated. Extra cheesy crumbs = extra yum.5. Bake or Fry Until GoldenSpray a baking tray or pan with oil, then place the fish fingers on top. Bake at 200°C for 12–15 minutes or fry in a little oil until golden and crispy. Turn halfway for even cooking.6. Cool Slightly Before ServingLet the fish fingers cool for a minute or two—hot, crispy fish fingers are tempting, but slightly cooled ones are safer and easier for kids to hold. Serve with a side of mayo or ketchup for dipping fun.Secret Tips to Make Delicious Fish FingersWant to take your fish fingers from tasty to totally irresistible? A few secret tips can make all the difference. Think extra-crispy coating, hidden flavours, and kid-approved tweaks that sneak in a little extra nutrition. These tricks are easy to follow and will have your little ones reaching for seconds before you even sit down to eat.Toast the breadcrumbs first: Spread breadcrumbs on a tray, spray lightly with oil, bake about 4–5 minutes to get them golden before coating the fish. This ensures the crust browns evenly since the fish cooks fast.Extra-strength dredge batter: Instead of separate flour, then egg, then crumbs, use a combined batter to help the coating stick well.Use mayonnaise in the batter: A small amount of mayo helps by adding oil into the batter so the crumbs brown nicely inside and out, and adds flavour.Choose the right fish: Use white fish fillets that won’t dry out quickly. Avoid very lean fish like swordfish or tuna for this style.Sides for Fish FingersPairing your fish fingers with the right sides can turn a simple meal into a full, kid-friendly feast. Here are some easy ideas:Mashed potatoes – Creamy and soft, perfect for dipping those golden fish fingers.Steamed veggies – Carrots, peas, or broccoli add colour and nutrition without fuss.Rice – A simple, mild base that balances the crunchy fish fingers.Fries – Always a winner! Bake or air-fry for a slightly healthier option.Salad – Fresh, colourful leaves with cherry tomatoes can make the plate look extra fun.Dipping sauces – Ketchup, mayo, or a mild yoghurt dip make eating even more exciting for little hands.Mix and match these sides to keep mealtimes interesting and balanced, while making sure every bite is something your kids will love.Bottom LineFish fingers aren’t just a classic favourite. They’re a clever way to serve up protein, omega-3s, and a touch of veggie goodness in a form kids actually love. With simple steps, a few secret tips, and some tasty sides, you can turn mealtimes into a stress-free, fun experience for the whole family. Bake, fry, or air-fry them, get creative with dips and sides, and watch your little ones happily reach for seconds. Golden, crispy, and packed with flavour. These fish fingers are sure to become a regular hit in your kitchen.Looking for more fun lunch ideas to serve alongside fish fingers? Check out our 6 Non-Sandwich Lunch Ideas For Picky Eaters — easy, kid-friendly, and fuss-free.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Looking for a snack or meal that kids will actually get excited about? Pizza bagels for kids might just be your new secret weapon. These mini bagel pizzas are not only fun to make with your little ones, but they’re also perfectly portioned for little hands. Studies show that involving children in cooking can improve their willingness to try new foods and even boost their nutrition habits over time. Plus, bagels are a convenient base, letting you sneak in a rainbow of toppings, from colourful veggies to protein-packed cheese, without any fuss. Keep reading and discover how to turn a simple bagel into a kid-friendly pizza that’s as tasty as it is playful!Make Kids’ Favourites Work for YouKids love familiar foods, and parents want balance. Healthy Parents, Healthy Kids by Dr Nick Fuller bridges that gap with easy strategies to make everyday favourites part of a healthy lifestyle. His approach helps kids enjoy their meals while building long-term healthy habits.Serve family favourites with confidence. Grab your copy of Healthy Parents, Healthy Kids today and make mealtimes easier.Recipe to Make Pizza Bagels For KidsNew recipePIZZA BAGELSYou can substitute this recipe with your choice of any vegetables – for example thinly sliced zucchini, mushrooms, or roasted pumpkin. This recipe makes for a fun dinner for the whole family – lay out all of the ingredients including your chosen vegetable options, and allow the kids to prepare their own pizza bagels. You could also use up slightly stale bagels in this recipe. Type: Vegetarian, Kid Friendly Serves 4Prep Time: 10 minutesCooking Time: 10 minutes Ingredients4 wholegrain seeded bagels, halved lengthways4 tablespoons tomato paste½ red onion, thinly sliced1 cup mozzarella cheese, grated1 punnet cherry tomatoes, halvedFresh parsley and basil, to serve (optional)Recipe1. Preheat the oven to 220°C. 2. Line 2 baking trays with baking paper. Arrange the bagel halves cut side up onto the baking trays.3. Spread the tomato paste evenly onto the bagel halves. Top with the sliced onion, mozzarella and the tomatoes. 4. Place the bagels into the oven and bake for 10 minutes until the cheese is melted and golden. 5. Sprinkle over the fresh herbs. Serve immediately and enjoy!Fun Variations for KidsPizza bagels don’t have to be boring. Mixing it up keeps snack time exciting and can even encourage picky eaters to try new flavours.Veggie-only versionLoad up on colourful veggies like capsicum, grated carrot, or spinach. Research suggests that repeated exposure, like to a variety of vegetables, at a young age increases the likelihood children will enjoy them later.Cheesy extra melt versionFor little cheese lovers, sprinkle extra mozzarella or mild cheddar. Cheese not only tastes great but is a good source of calcium, which is important for growing bones.Hidden veggie sauce versionBlend veggies like pumpkin, carrot, or zucchini into your tomato sauce. Kids get a nutritional boost without even knowing it, a clever trick backed by nutritionists.Looking for ways to sneak more veggies into fun meals? Try our Top Hidden Vegetable Recipes For Picky Eaters — perfect to pair with pizza bagels for a nutritious twist.Rainbow topping version for fun colours Make it a visual treat with toppings in all colours of the rainbow. Studies show that visually appealing food can increase children’s willingness to try new ingredients.Tips to Make Pizza Bagels for KidsA few small tweaks can make pizza bagels a hit every time:Use mini bagels – Perfectly portioned for small hands, and less waste if kids take a nibble and wander off.Keep the sauce light – A thin spread prevents soggy bagels and balances flavours.Add mild cheese – Mozzarella, cheddar, or a mix of mild cheeses keeps it kid-friendly.Choose soft, kid-friendly toppings – Avoid anything too hard or spicy. Think cherry tomatoes, small veggie pieces, or finely diced ham.Bake until lightly golden – Just enough to melt the cheese and crisp the edges, not to burn.Let them cool slightly before serving – Saves tiny tongues from a fiery experience and keeps bagels intact.Serving Ideas for Pizza BagelsPizza bagels are versatile and perfect for all kinds of occasions:After school snack – Quick, filling, and fun for kids to eat on their way home from school.Lunch box treat – Slice into halves for an easy, mess-free lunch.Party platter – Make a rainbow of mini pizza bagels for birthdays or playdates.Weekend brunch – Pair with fruit and yoghurt for a balanced and colourful brunch spread.Picnic-friendly option – Portable and easy to pack, they’re a hit outdoors without extra cutlery.Summing UpPizza bagels are more than just a snack. They’re a little canvas for creativity, a way to sneak in extra veggies, and a surefire way to get kids excited about mealtime. Whether you go for a cheesy melt, a rainbow of toppings, or a hidden veggie surprise, these mini pizzas are easy to make, fun to serve, and perfect for any occasion from after-school munchies to weekend brunches. So grab some bagels, get the toppings ready, and watch your kids enjoy a tasty, colourful, and slightly mischievous meal they’ll love.Want more easy, kid-friendly meal ideas like pizza bagels? Check out our 7 Simple and Delicious Rice Dishes For Picky Eaters for simple, fuss-free options the whole family will enjoy.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Halloween is the perfect time to turn snack time into a spooky adventure. But keeping treats fun and kid-friendly can be tricky. Studies show that colourful, playful foods can encourage children to try new flavours and eat more veggies, even during festive occasions. Halloween food for kids doesn’t have to be sugary or stressful. In this guide, we’ve rounded up easy, creative, and healthy Halloween food ideas that will make little hands reach for the snacks and parents breathe a sigh of relief. Read on for tips and recipes to make this Halloween both fun and nutritious!Spooky Fun, Stress-Free Food ChoicesPlanning Halloween food can feel overwhelming, especially with picky eaters. Dr Nick Fuller’s Healthy Parents, Healthy Kids provides practical tools to help parents enjoy themed meals while still encouraging healthy habits. No guilt, no battles, just simple, sensible guidance that works.Take the pressure off Halloween food. Grab your copy of Healthy Parents, Healthy Kids today and enjoy the fun without the fuss.7 Tasty Halloween Food Recipes for KidsReady to turn your kitchen into a mini haunted house? These 7 tasty Halloween food recipes for kids are simple, colourful, and fun to make. Plus, they sneak in some healthy ingredients along the way.Silly Face SmoothieA creamy, colourful smoothie that’s as playful as it is tasty. Perfect for kids with texture sensitivities, it’s smooth and easy to sip while still letting them decorate with fruit, seeds, or a swirl of yoghurt to make silly faces. Quick to make and full of goodness, it turns snack time into a fun, healthy treat for little hands.Type: Vegetarian, Gluten-Free, Nut-Free, DairyServes: 2–3 kidsPrep Time: 5 minutesCooking Time: 0 minutesIngredientsMilkBananaFrozen pineapple, strawberries, or mangoSpinachRecipeMake a green smoothie for kids. top with granola for hair, dried fruit (like cranberries or raisins) for eyes, and mini marshmallows for funny teeth.Halloween ToastCrunchy, colourful, and totally spooky, this Halloween toast is a playful way to sneak in some healthy toppings. It’s easy to bite and decorate with fruit, spreads, or seeds to make fun Halloween shapes and faces. Quick to prepare and full of goodness, it turns snack time into a festive, hands-on treat little ones will love.Type: Vegetarian (Gluten-Free option available)Serves: 2–3 kidsPrep Time: 5 minutesCooking Time: 5 minutesIngredientsBreadCheeseAvocado or tomatoOlivesCucumber or capsicum for shapesRecipeLightly toast the bread.Spread avocado or place cheese slices on top.Cut veggies into shapes like eyes or smiles.Arrange them to make a cute Halloween face.Side Eye Snack BarAdd some silly eyes to a homemade granola bar, chocolate protein muffin, or any snack you like! Simply roll cream cheese into two small balls and place them on top, then press a mini chocolate chip into each for instant personality. It’s an easy, playful way to make everyday snacks more fun for kids.Type: Vegetarian (Gluten-Free option possible)Serves: 2–4 kids (depending on the snack)Prep Time: 5 minutesCooking Time: 0–10 minutes (depending on the base snack)Ghost English Muffin PizzaTurn a toasted English muffin into a spooky, delicious snack or mini dinner! Spread on pizza sauce or pesto, then cut a ghost shape from a slice of cheese and place it on top. Add two little eyes with a knife or tiny toppings, and either serve as-is or give it a quick melt in the oven or microwave for gooey, ghostly fun.Type: VegetarianServes: 1–2 kids per muffinPrep Time: 5 minutesCooking Time: 2–5 minutes (if melting cheese)Puff Pastry PumpkinsFlaky, golden puff pastry transforms into adorable little pumpkins that are as fun to make as they are to eat. Perfect for a festive snack or lunch, these little treats bring Halloween to the plate in the most delicious way.Type: Vegetarian (can be made Gluten-Free with GF pastry)Serves: 4–6 kidsPrep Time: 10 minutesCooking Time: 15–20 minutesIngredients2 sheets of puff pastry1/2 cup whipping cream1/4 cup pumpkin puree1/2 teaspoon vanilla extract2 tablespoons powdered sugar1/4 teaspoon pumpkin pie spiceRecipePreheat the oven to 400Unfold the puff pastry and cut into pumpkins using a pumpkin cookie cutter.Place the pumpkins on a baking sheet and bake for 10-12 minutes, until golden brown.While the pumpkins are baking, place the remaining ingredients in a large bowl and beat with an electric mixer, or in the bowl of a stand mixer, until thoroughly combined and fluffy, about 5 minutes.Remove the pumpkins from the oven, allow to cool slightly, then slice in half. Top one half with the pumpkin mixture, place the other pumpkin half on top, and decorate with chocolate chips for eyes as desired.Pizza MummiesMini pizzas get a spooky twist. Top your base with sauce, cheese, and toppings, then use strips of pastry or extra cheese to wrap them like mummies. Add little eyes with olives or peppercorns for a hilarious, Halloween-ready snack or dinner that kids will love unwrapping.Type: Vegetarian, Gluten-Free option possibleServes: 2–4 kidsPrep Time: 10 minutesCooking Time: 10–15 minutesIngredients 2 English muffins, cut in half1/4 cup pizza or marinara sauce2 mozzarella cheese sticks3 green olives with pimentosRecipePreheat oven to 400℉.Place the English muffin halves on a baking sheet and bake for 5 minutes.Remove muffins from oven and spread 1 tablespoon of the pizza sauce onto each English muffin half.Peel the mozzarella sticks into strings and decoratively arrange them on top of each English muffin. Slice the green olives into 1/4 inch thick rings and place them on top of the cheese to create eyes.Bake mummies for 3-5 minutes, or until the cheese is melted.Spooky Grilled CheeseA classic comfort snack gets a Halloween twist! Golden, melty, and ooey-gooey, this grilled cheese is perfect for little hands and adds a spooky touch to lunch or snack time. It’s simple, satisfying, and guaranteed to bring some festive fun to the plate.Type: Vegetarian, Gluten-Free option possibleServes: 1–2 kidsPrep Time: 5 minutesCooking Time: 5–7 minutesIngredients Pumpernickel or dark rye breadCheddar cheeseButterRecipe Using a Halloween-themed cookie cutter, take four slices of the bread and cut out the centers.Heat butter in a griddle or skillet over medium heat.Cook both the cut-out pieces of bread and the whole slices for about 3 minutes until lightly golden.Flip the whole pieces of bread, cover with 1-2 slices of cheese, and top with the cut-out pieces of bread.Cook for an additional 3 minutes or until the cheese is melted, and serveWrapping UpWith these spooky, silly, and colourful Halloween food ideas, snack time can be just as much fun as trick-or-treating. From mini mummies and ghostly muffins to silly smoothies and puff pastry pumpkins, there’s something to delight every little ghoul or goblin. These recipes are easy to make, packed with kid-friendly goodness, and a perfect way to get kids involved in the kitchen. So grab your ingredients, let imaginations run wild, and make this Halloween a tasty, hands-on adventure the whole family will enjoy.Looking to make spooky snacks colourful and nutritious? Try our Innovative Salad Ideas for Kids That Make Veggies Fun for creative ways to include veggies in Halloween food.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Halloween is one of the most exciting seasonal celebrations for kids and snacks play a big part in that thrill. In fact, research shows that nearly all children aged 2–12 years eat snacks daily, with many of those snacks falling into the category of sweets, baked desserts and energy‑dense foods rather than fruits and vegetables. Snacking accounts for a significant portion of a child’s daily food intake, contributing up to 28% of daily energy and key nutrients such as vitamin C, calcium and folate.  This means Halloween platters can be more than just sugary fun. They’re an opportunity to mix playful treats with healthier options that support balanced diets and good eating habits. With this in mind, our guide to Halloween platters for kids isn’t just about spooky shapes and colours. It’s about creating snack spreads that delight little ghouls and goblins while keeping nutrition in mind. Read on for creative Halloween platter ideas that balance fun, flavour and mindful eating. Enjoy Halloween Without the Mealtime MeltdownsHalloween food doesn’t have to mean chaos. Healthy Parents, Healthy Kids by Dr Nick Fuller helps parents approach themed meals and special occasions with confidence. His strategies focus on fun, balance and keeping kids’ relationship with food positive, even during celebrations.Celebrate without the stress. Grab your copy of Healthy Parents, Healthy Kids today and make Halloween a happy memory around the table.Step-by-Step Guide to Make a Halloween Platter for KidsNow that you’ve got the spooky theme in mind, let’s roll up our sleeves and turn it into a show-stopping Halloween platter for the kids.Ingredients Blue corn tortilla chips/purple potato chipsAvocadoGarlicLemon juiceSaltMandarins/ClementinesCeleryPretzel sticks or coconut rollsWhite chocolate dropsRaisinsVanilla wafer biscuitsWhite chocolate dropsCandy eyeballsBlack grapesCherry tomatoesWhite marshmallowsChocolate dropsSmall bananasLarge choc dropsSmall chocolate dropsBabybel cheesesCandy eyeballsCelery sticksPeanut butterRaisins /candy eyeballsInstructions by ElementsCreating your Halloween platter is much easier when you think of it as a collection of fun, spooky elements. Each snack component can be prepped separately and then arranged on the platter for a colourful, playful spread. Here’s how to tackle each element step by step:Guacamole + Corn ChipsPlace the crushed garlic, lemon juice, and salt in a bowl, and mix to combine. Add the destemmed and peeled avocado, and mash until you reach the desired consistency. Serve with the blue corn chips.Mandarin/Clementine PumpkinsPeel the mandarins and remove any excess pith. Cut the celery into small sticks. Insert the celery sticks into the centre of the mandarins/clementines, voila, they are now little pumpkins!These can be made up to 7 days in advance if stored in an airtight container in the fridge.Spider Web PretzelsLay out a piece of baking paper or parchment paper. Arrange the pretzel sticks into five 8-pronged stars. Melt the white chocolate. Pipe the white chocolate over the pretzel sticks to make spider webs. Add the raisins to be flies. Leave to harden.These can be made up to 7 days in advance if stored in an airtight container in the pantry.Mummy CookiesLay out a piece of baking paper or parchment paper. Lie the vanilla wafer cookies on top. Melt the white chocolate. Pipe the white chocolate over the wafers in squiggly lines to make bandages. Add the candy eyes. Leave to harden.These can be made up to 7 days in advance if stored in an airtight container in the pantry.Fruit & Veggie SkewersThread the grapes, cherry tomatos, and marshmallows onto the skewers so that you end up with 2 of each on each skewer in an alternating pattern. Optional: Melt the chocolate and pipe ghost faces onto the marshmallows.These can be made up to 1 day in advance if stored in an airtight container in the fridge.Ghost BananasCut each banana in half. Add the small chocolate drops as eyes and the large ones as mouths.Cheese MonstersRemove the cellophane wrapper from the Babybel cheese, then remove the middle wax strip from the Babybel. Use a small, pointed, sharp knife to create some fang shapes. Then add some candy eyes.These can be made up to 4 days in advance if stored in an airtight container in the fridge.Ants on a LogSpread each celery stick with a tablespoon of peanut butter. Top the peanut butter with a few evenly spaced raisins (these are your ants). You could also add a few candy eyes.These can be made up to 4 days in advance if stored in an airtight container in the fridge, just don't add the raisins or eyes until you are assembling the snack board.AssembleArrange all of the Halloween treats and Halloween snacks you have made onto a platter or grazing board. Add a few extra decorations, like some spiders, and your Halloween Charcuterie Board is ready!Tips to Make an Interesting Halloween Platter for KidsCreating a Halloween platter that grabs kids’ attention is all about colour, variety, and a little bit of spooky fun. Here are some tips to make your platter both exciting and easy for little hands to enjoy:Use plenty of colour – Bright fruits, veggies, and snacks make the platter visually appealing and more enticing to kids.Mix sweet and savoury – Balance is key. Pair fruity treats with mild cheeses or crackers to keep taste buds happy.Keep pieces small and easy to hold – Bite-sized portions make it easier for kids to grab and munch without fuss.Add a few themed items – Ghosts, monsters, or pumpkins made from simple ingredients bring a playful Halloween vibe.Use simple shapes kids recognise – Circles, sticks, or triangles are fun and familiar for little ones.Place bigger items first – Anchor the platter with larger pieces like mandarins, banana ghosts, or Babybel cheeses.Fill gaps with small snacks – Raisins, chocolate drops, or pretzel sticks can fill empty spaces and make the platter look full and festive.Add fun eyes or faces – Candy eyeballs or small chocolate drops instantly turn ordinary snacks into spooky characters.Keep flavours mild – Avoid anything too spicy or strong, so even picky eaters can enjoy.Serve on a bright board or tray – A colourful base instantly makes the platter feel festive and exciting.With these simple tips, your Halloween platter will be a hit, combining fun, flavour, and festive flair that kids won’t be able to resist.Add some colour and fun to your Halloween treats! These Quick Fruit Snack Ideas For Picky Kids are perfect for little hands and a healthy twist on festive snacks.Final ThoughtsAnd there you have it—a Halloween platter that’s colourful, playful, and perfect for little hands! By mixing sweet and savoury, adding simple spooky shapes, and keeping everything bite-sized, you’ll create a spread that’s as fun to look at as it is to eat. Whether you’re planning a party or just a special Halloween snack at home, these tips and step-by-step ideas make it easy to put together a platter that will have kids coming back for more. Now all that’s left is to grab a tray, get creative, and let the spooky snacking begin.Looking to make your Halloween platter even more kid-friendly? Check out our Simple Snacks For Picky Eaters for quick, tasty, and spooky-fun snack ideas.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Halloween is one of the most exciting seasonal celebrations for kids and snacks play a big part in that thrill. In fact, research shows that nearly all children aged 2–12 years eat snacks daily, with many of those snacks falling into the category of sweets, baked desserts and energy‑dense foods rather than fruits and vegetables. Snacking accounts for a significant portion of a child’s daily food intake, contributing up to 28% of daily energy and key nutrients such as vitamin C, calcium and folate.  This means Halloween platters can be more than just sugary fun. They’re an opportunity to mix playful treats with healthier options that support balanced diets and good eating habits. With this in mind, our guide to Halloween platters for kids isn’t just about spooky shapes and colours. It’s about creating snack spreads that delight little ghouls and goblins while keeping nutrition in mind. Read on for creative Halloween platter ideas that balance fun, flavour and mindful eating. Enjoy Halloween Without the Mealtime MeltdownsHalloween food doesn’t have to mean chaos. Healthy Parents, Healthy Kids by Dr Nick Fuller helps parents approach themed meals and special occasions with confidence. His strategies focus on fun, balance and keeping kids’ relationship with food positive, even during celebrations.Celebrate without the stress. Grab your copy of Healthy Parents, Healthy Kids today and make Halloween a happy memory around the table.Step-by-Step Guide to Make a Halloween Platter for KidsNow that you’ve got the spooky theme in mind, let’s roll up our sleeves and turn it into a show-stopping Halloween platter for the kids.Ingredients Blue corn tortilla chips/purple potato chipsAvocadoGarlicLemon juiceSaltMandarins/ClementinesCeleryPretzel sticks or coconut rollsWhite chocolate dropsRaisinsVanilla wafer biscuitsWhite chocolate dropsCandy eyeballsBlack grapesCherry tomatoesWhite marshmallowsChocolate dropsSmall bananasLarge choc dropsSmall chocolate dropsBabybel cheesesCandy eyeballsCelery sticksPeanut butterRaisins /candy eyeballsInstructions by ElementsCreating your Halloween platter is much easier when you think of it as a collection of fun, spooky elements. Each snack component can be prepped separately and then arranged on the platter for a colourful, playful spread. Here’s how to tackle each element step by step:Guacamole + Corn ChipsPlace the crushed garlic, lemon juice, and salt in a bowl, and mix to combine. Add the destemmed and peeled avocado, and mash until you reach the desired consistency. Serve with the blue corn chips.Mandarin/Clementine PumpkinsPeel the mandarins and remove any excess pith. Cut the celery into small sticks. Insert the celery sticks into the centre of the mandarins/clementines, voila, they are now little pumpkins!These can be made up to 7 days in advance if stored in an airtight container in the fridge.Spider Web PretzelsLay out a piece of baking paper or parchment paper. Arrange the pretzel sticks into five 8-pronged stars. Melt the white chocolate. Pipe the white chocolate over the pretzel sticks to make spider webs. Add the raisins to be flies. Leave to harden.These can be made up to 7 days in advance if stored in an airtight container in the pantry.Mummy CookiesLay out a piece of baking paper or parchment paper. Lie the vanilla wafer cookies on top. Melt the white chocolate. Pipe the white chocolate over the wafers in squiggly lines to make bandages. Add the candy eyes. Leave to harden.These can be made up to 7 days in advance if stored in an airtight container in the pantry.Fruit & Veggie SkewersThread the grapes, cherry tomatos, and marshmallows onto the skewers so that you end up with 2 of each on each skewer in an alternating pattern. Optional: Melt the chocolate and pipe ghost faces onto the marshmallows.These can be made up to 1 day in advance if stored in an airtight container in the fridge.Ghost BananasCut each banana in half. Add the small chocolate drops as eyes and the large ones as mouths.Cheese MonstersRemove the cellophane wrapper from the Babybel cheese, then remove the middle wax strip from the Babybel. Use a small, pointed, sharp knife to create some fang shapes. Then add some candy eyes.These can be made up to 4 days in advance if stored in an airtight container in the fridge.Ants on a LogSpread each celery stick with a tablespoon of peanut butter. Top the peanut butter with a few evenly spaced raisins (these are your ants). You could also add a few candy eyes.These can be made up to 4 days in advance if stored in an airtight container in the fridge, just don't add the raisins or eyes until you are assembling the snack board.AssembleArrange all of the Halloween treats and Halloween snacks you have made onto a platter or grazing board. Add a few extra decorations, like some spiders, and your Halloween Charcuterie Board is ready!Tips to Make an Interesting Halloween Platter for KidsCreating a Halloween platter that grabs kids’ attention is all about colour, variety, and a little bit of spooky fun. Here are some tips to make your platter both exciting and easy for little hands to enjoy:Use plenty of colour – Bright fruits, veggies, and snacks make the platter visually appealing and more enticing to kids.Mix sweet and savoury – Balance is key. Pair fruity treats with mild cheeses or crackers to keep taste buds happy.Keep pieces small and easy to hold – Bite-sized portions make it easier for kids to grab and munch without fuss.Add a few themed items – Ghosts, monsters, or pumpkins made from simple ingredients bring a playful Halloween vibe.Use simple shapes kids recognise – Circles, sticks, or triangles are fun and familiar for little ones.Place bigger items first – Anchor the platter with larger pieces like mandarins, banana ghosts, or Babybel cheeses.Fill gaps with small snacks – Raisins, chocolate drops, or pretzel sticks can fill empty spaces and make the platter look full and festive.Add fun eyes or faces – Candy eyeballs or small chocolate drops instantly turn ordinary snacks into spooky characters.Keep flavours mild – Avoid anything too spicy or strong, so even picky eaters can enjoy.Serve on a bright board or tray – A colourful base instantly makes the platter feel festive and exciting.With these simple tips, your Halloween platter will be a hit, combining fun, flavour, and festive flair that kids won’t be able to resist.Add some colour and fun to your Halloween treats! These Quick Fruit Snack Ideas For Picky Kids are perfect for little hands and a healthy twist on festive snacks.Final ThoughtsAnd there you have it—a Halloween platter that’s colourful, playful, and perfect for little hands! By mixing sweet and savoury, adding simple spooky shapes, and keeping everything bite-sized, you’ll create a spread that’s as fun to look at as it is to eat. Whether you’re planning a party or just a special Halloween snack at home, these tips and step-by-step ideas make it easy to put together a platter that will have kids coming back for more. Now all that’s left is to grab a tray, get creative, and let the spooky snacking begin.Looking to make your Halloween platter even more kid-friendly? Check out our Simple Snacks For Picky Eaters for quick, tasty, and spooky-fun snack ideas.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Finger food dinners for kids aren’t just cute. They’re practical, stress-saving and designed for little hands. Research into children’s eating behaviours consistently shows that low-pressure, child-led eating environments are linked to more positive mealtime experiences, particularly for fussy eaters. When meals feel less demanding, children may be more willing to engage with food, even if they don’t eat much at first.Finger foods naturally support this approach. Foods that can be picked up and eaten independently reduce reliance on cutlery, minimise adult intervention and allow children to explore food at their own pace. This aligns with responsive feeding principles, which encourage parents to decide what foods are offered, while children decide whether and how much to eat.In this guide, you’ll find easy, family-friendly ideas that work for busy weeknights and little appetites. Think simple ingredients, minimal prep and foods kids can grab, dip and enjoy, no cutlery required. Ready to make dinnertime calmer and actually enjoyable? Let’s dig in.Less Fuss, More Fun at DinnertimeFinger food dinners can be a lifesaver for busy families. In Healthy Parents, Healthy Kids, Dr Nick Fuller shares expert advice on how to use fun, flexible meals to support healthy eating without turning dinner into a power struggle.Make dinnertime relaxed and enjoyable again. Grab your copy of Healthy Parents, Healthy Kids today and bring joy back to family meals.Why Finger Foods Work So Well For Kids - h2Easy to pick up and eatLess overwhelming on the plateGreat for picky eaters who prefer small portionsHelps build confidence with self-feeding5 Best Finger Food Dinner Recipes for KidsNow that we’ve covered why finger food dinners work so well for kids, let’s get to the good part — the recipes. The finger food dinner ideas below are designed with fussy eaters in mind, using simple ingredients, familiar flavours and textures that are easy for little hands to manage. They’re quick to prepare, family-friendly and perfect for busy weeknights when you want dinner on the table without the drama.Healthy NachosCrunchy, scoopable and packed with familiar flavours, this finger food dinner favourite is made with beef mince, but can easily be made vegetarian by swapping the beef for an extra tin of red kidney beans.Serves 8Prep time: 15 minutesCooking time: 8 minutesIngredients1 tablespoon olive oilI brown onion, finely chopped500g lean beef mince1 x 400g tin red kidney beans, drained and rinsed1 red chilli, finely chopped2 tablespoons tomato paste2 x 400g tin whole or chopped tomatoes with Italian herbs (or keep it plain if you prefer)1 x 230g packet wholegrain tortilla or corn chips1/3 cup (40g) grated cheddar 1 avocado, dicedHandful of coriander leaves, parsley, rocket or kaleRecipes1. Preheat the oven to 180°C.2. Heat the olive oil in a large frying pan over medium heat, add the onion and cook for 3 minutes or until softened.3. Add the mince and cook, breaking up any lumps with the back of a wooden spoon, until lightly browned.4. Stir in the kidney beans, chilli, tomato paste and tinned tomatoes. Reduce the heat to low and simmer for 10 minutes or until the mixture thickens.5. Spread the corn chips across two deep baking trays. Top with the mince sauce and sprinkle over the grated cheese.6. Bake for about 8 minutes or until the cheese has melted.7. Top with the avocado and coriander/parsley/rocket/kale and serve.Tip: If you prefer your nachos crunchy, sprinkle some corn chips on top of the mince sauce as well. Prawn and Mango TacosFresh, juicy and perfect for little hands, this finger food dinner is a great way to make the most of summer mango season. The prawns can be pan-cooked or popped on the BBQ for an easy, flavour-packed twist.  Type: Pescatarian, Lactose FreeServes 4Prep time: 5 minutesCooking time: 5 minutesIngredients10 cherry tomatoes, sliced into small pieces1 cucumber, cubed1 small mango, cubed1 avocado, cubed¼ Spanish onion½ cup coriander, plus extra to serve1 lime, plus extra lime wedges to serve400g peeled raw prawns1 teaspoon olive oil 1 garlic clove ½ teaspoon paprika8 mini wholemeal tortillasRecipe1. In a small bowl combine the tomatoes, cucumber, mango, avocado, Spanish onion and coriander. Squeeze over the juice of one lime and stir. Set aside.2. Add the olive oil to a small frypan and heat over medium heat. Add the garlic and cook until fragrant. Add the prawns and paprika then continue cooking for 4-5 minutes until cooked through. 3. Warm the tortillas in the oven or microwave if desired. Fill with the mango mix and the cooked prawns. Sprinkle over some more coriander and serve with lime wedges. Enjoy!Tortilla PizzaQuick to make and always a hit with kids, this easy finger food dinner uses tortillas as the base for a speedy pizza fix. Keep it simple or let little tastes lead the way by adding extra veg like capsicum, zucchini, olives, or even roasted pumpkin and feta.Type: Vegetarian, Kid Friendly Makes 2 pizzasPrep Time: 5 minutesCooking Time: 10 minutes Ingredients2 wholegrain tortillas or wraps2 tablespoons tomato paste or tomato passata12 cherry tomatoes, halved½ cup mozzarella cheese, gratedFresh basil, to serve Recipe1. Preheat the oven to 200°C. 2. Prepare 2 baking trays, and place 1 tortilla onto each baking tray. 3. Spread the tomato paste evenly onto the tortillas. Top with the sliced tomatoes, and sprinkle cheese over the top. 4. Place the tortillas into the oven and bake for 8-10 minutes until the cheese is melted and golden. 5. Sprinkle over the fresh basil. Use a pizza cutter to slice each pizza into quarters. 6. Serve immediately and enjoy!Quinoa and Chicken Rice Paper RollsGreat for little hands and big appetites, these rice paper rolls work beautifully as a finger food dinner or a DIY family meal. Filled with cooked chicken, quinoa and crunchy veg, they’re easy to customise. Swap the chicken for another lean protein and use up whatever vegetables you have on hand.Type: Gluten Free, Lactose Free, ChickenMakes 8 rollsPrep Time: 10 minutesCooking Time: 10 minutesIngredients1 tablespoon olive oil1 chicken breast, sliced1 tablespoon soy sauce (or gluten free tamari), plus extra to serve1 tablespoon honey1 teaspoon ginger, minced8 round rice paper roundsMint leavesCoriander leaves1 cup cooked quinoa1 large carrot, sliced into long thin pieces1 large cucumber, sliced into long thin pieces1 large capsicum, sliced into long thin piecesSriracha, to serveRecipe1. Heat the olive oil in a non-stick pan over medium heat. Add the chicken and cook, stirring occasionally for five minutes. Add the soy sauce, honey and ginger and cook for another five minutes until chicken is cooked through. Set aside. 2. To assemble the rice paper rolls, fill a large round shallow dish with warm water. Immerse one rice paper round into the water for about 15 seconds until slightly softened. Transfer to a flat surface and spread out into a circle. It will be sticky and fiddly so it may take a few attempts to perfect it. 3. Top the rice paper with a few mint and coriander leaves down the centre of the roll, leaving a gap towards the edges of the roll. Top with a spoonful of quinoa and spread down the middle of the round on top of the herbs. Add a couple of pieces of carrot, cucumber, capsicum and chicken. You do not want to overfill the rice paper as this will make it harder to roll up. Fold in the edges of the rice paper roll then roll up tightly. Repeat with the remaining rice paper rounds and fillings. 4. Serve the rice paper rolls with extra soy sauce and sriracha for dipping. Enjoy!Air Fried Spicy Chicken Lettuce WrapsPerfect for warm nights, this easy finger food dinner comes together fast without turning on the oven. The spicy chicken cooks quickly in the air fryer, then gets wrapped up in crisp lettuce cups for a fresh, hands-on meal kids can enjoy.Type: Contains Chicken, Lactose Free, Gluten Free, Air FryerServes 4Prep Time: 10 minutesCooking Time: 25 minutes Ingredients4 large chicken thigh fillets2 tablespoons tamari or gluten free soy sauce1 teaspoon sesame oil2 tablespoons rice wine vinegar1 tablespoon honey2 tablespoons siracha 200g dried vermicelli noodles1-2 heads of cos lettuce, leaves washed and separated2 carrots, peeled and spiralised or cut into thin stripsSesame seeds, to serveSpring onion, sliced, to serveRecipe1. Line the basket of the air fryer with baking paper or use a pre-cut air fryer liner. 2. Prepare the chicken by adding it to a bowl with the tamari, sesame oil, rice wine vinegar, honey, and sriracha. Mix well to combine. 3. Place the chicken thighs and marinade into the basket of the air fryer. Air fry the chicken at 190°C for 20-25 minutes until golden and cooked through. 4. Meanwhile, place the dried vermicelli noodles into a large bowl. Cover with boiling water and set aside for 5 minutes to soak until softened. Drain the noodles and rinse under cold water. 5. Layer 2 cos lettuce leaves on top of each other to form the lettuce wrap. Repeat to prepare 8 lettuce wraps. 6. Fill each lettuce wrap with carrot strips and the cooked vermicelli noodles. 7. Slice the air fried chicken thighs into thick pieces. Add the chicken to the lettuce wraps on top of the noodles, and drizzle with any remaining cooked marinade from the air fryer. 8. Sprinkle each lettuce wrap with sesame seeds and spring onion. Serve immediately and enjoy! Tips to Build a Balanced Finger Food PlatePutting together a finger food dinner doesn’t have to mean random snacks on a plate. A simple balance of nutrients, colours and familiar favourites can help kids feel comfortable at the table while still supporting their growth and energy needs.Choose a proteinIncluding a protein source helps support growth and keeps kids feeling fuller for longer. Foods like chicken pieces, eggs, beans, yoghurt-based dips or cheese sticks are easy to eat with little hands and fit well into finger food-style meals.Add a colourful veggieOffering at least one colourful vegetable adds important vitamins, minerals and fibre. Research shows repeated exposure to vegetables, even without pressure to eat them, can support acceptance over time, so it’s okay if they’re just explored or tasted at first.Include a familiar foodA familiar or ‘safe’ food can make the whole plate feel less intimidating. Research consistently shows that low-pressure meals with known favourites or familiar food can help children feel more relaxed, which supports more positive mealtime experiences overall.Add a fun dipDips like hummus, yoghurt or mild salsa can make foods more appealing and encourage interaction with different textures. Allowing kids to dip foods themselves also supports autonomy at the table, which is a key principle of responsive feeding.Keep portions small and friendlySmall portions feel more manageable and reduce pressure to eat everything. Children are generally better at regulating their appetite when they’re allowed to decide how much to eat, with parents focusing on what foods are offered.Short on time but want fun, healthy finger food dinners? Try our Quick 5-Ingredient Meals For Picky Eaters That Are Sure Hits — simple, satisfying, and kid-friendly.Bottom LineFinger food dinners are a simple, stress-free way to make mealtimes more enjoyable for kids and for parents too. By combining proteins, colourful veggies, familiar favourites and fun dips, you can create plates that are balanced, tasty and easy for little hands to manage. Whether you’re serving up nachos, rice paper rolls or quick tortilla pizzas, these meals make dinner interactive, flexible and, most importantly, delicious.So grab a plate, let the kids dig in, and turn mealtime into a fun, relaxed family moment. Need more fuss-free finger food ideas for dinner? Check out our Simple Snacks For Picky Eaters — quick, tasty, and kid-approved.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

If you’re after a fruity, creamy drink your kids will actually enjoy, this strawberry milk recipe is about to become a go‑to favourite. Not only does it taste delicious, it can help your kids meet important nutrient needs too. Milk is a powerhouse of calcium, protein and potassium, vitally important for strong bones, teeth and growing muscles, and contributes a big chunk of children’s daily calcium intake in modern diets. In fact, milk has been a staple in the diets of children around the world for decades, with surveys showing that 77–85% of children under five regularly consume it.Research suggests that either plain or flavoured milks like this strawberry version can support overall nutrient intake without increasing body mass index when compared with kids who don’t drink milk at all.  And because many children prefer a fruity flavour, offering strawberry milk may even increase total milk consumption and reduce the intake of less nutritious sugary drinks. This recipe keeps things simple with fresh strawberries, milk and just a touch of natural sweetness, perfect for breakfast, lunchboxes or an after‑school treat. Let’s dive into how to make this creamy, pink drink your kids will love.Make Sweet Drinks Smarter for KidsWhen kids ask for flavoured drinks, parents often feel stuck. Dr Nick Fuller’s Healthy Parents, Healthy Kids offers practical guidance on supporting healthier choices while still keeping food and drinks enjoyable. It’s all about building positive habits without restriction or stress.Feel confident about what’s in your child’s cup. Grab your copy of Healthy Parents, Healthy Kids today and take the guesswork out of everyday choices.Why Should You Give Strawberry Milk to KidsStrawberry milk isn’t just a delicious treat; it can also be a nutritious addition to your child’s diet. Made with fresh strawberries and milk, this colourful drink provides a natural source of vitamins, minerals, and protein.Milk is packed with calcium, potassium, and protein, all essential for growing bones, teeth, and muscles. Strawberries add vitamin C, antioxidants, fibre, and other vitamins and minerals which can help support the immune system and overall health.Offering strawberry milk can even help increase milk intake in children who might otherwise prefer sugary soft drinks or fruit juices, giving them the nutrients they need in a fun, fruity way.Plus, making strawberry milk at home means you can control the sugar content, avoid artificial flavours or colours, and sneak in extra nutrition. It’s a win-win: kids get a drink they love, and parents get a nourishing option that supports healthy growth.IngredientsYou only need a handful of simple ingredients to make this strawberry milk for kids:Fresh or frozen strawberries: Just a small handful can contribute to daily needs for young children.Milk of your choice: Dairy or plant-based both work. A little sugar or honey: Just enough to balance the natural tartness of strawberries. A small amount goes a long way.Optional vanilla for a gentle flavour boost: Vanilla can help round out flavours without making the drink overly sweet.Steps to Make Strawberry Milk for KidsMaking strawberry milk at home gives you control not just over ingredients, but also over flavour intensity, texture, and sweetness, all key factors in whether kids accept a drink.Prepare strawberriesWash and hull fresh strawberries, or partially thaw frozen ones. Studies show that repeated exposure to familiar foods in different forms (fresh, blended, chilled) can increase acceptance over time, even in picky eaters.Blend with milkBlend strawberries and milk until smooth. Research suggests that combining familiar foods with new flavours can make children more willing to try and accept new tastes. Milk often acts as a ‘safe’ base for introducing fruit flavours.Add sweetenerTaste first, then add a small amount of sugar or honey only if needed. Children naturally prefer sweet flavours, but exposure to less-sweet versions may help moderate sweetness expectations as they grow.Strain if neededStrain the mixture to remove seeds if your child is texture-sensitive. Texture is a major driver of food refusal in young children, sometimes even more than taste. Smoother textures are often better tolerated.Chill before servingServe the strawberry milk well chilled. Temperature can influence flavour perception. Cooler drinks may taste smoother and more refreshing, which can increase acceptance without altering ingredients.Variations for Picky EatersNot every child likes the same thing. These easy tweaks help you adjust the recipe without starting over.Seed-free versionStrain the blended milk thoroughly to remove seeds. This can make a big difference for texture-sensitive kids.Extra creamy versionUse full-cream milk or add a spoonful of yoghurt. Creamier textures are often more appealing to younger children. Plus, yoghurt can also add protein and beneficial bacteria that may support gut health.Lightly sweet versionSkip added sugar and rely on ripe strawberries. Naturally sweet foods can help reduce added sugar intake over time.Smoothie-style versionAdd a banana or a few ice cubes and blend thicker. Smoothies are a popular way to increase fruit and milk intake in kids.Curious if smoothies actually help picky eaters? Read this article to find out. Fruit-heavy versionUse more strawberries and slightly less milk for a stronger fruit flavour, which some kids prefer over milky drinks.Tips to Serve Strawberry MilkSmall serving tweaks can make a big difference in whether kids say yes or no.Serve it very cold for a fresher tasteUse a colourful cup or straw to make it more funKeep the flavour mild to avoid overwhelming young taste budsOffer a small serving first to reduce pressurePair it with a favourite snack for familiarityLet the child choose the cup or topping as choice increases food acceptance on children.Summing UpStrawberry milk can be a fun, kid-friendly way to add variety to your child’s drinks while keeping flavours gentle and familiar. Making it at home lets you adjust sweetness, texture, and creaminess to suit even picky eaters, using simple ingredients you already know and trust. Whether served icy cold, extra creamy, or blended smoothie-style, this recipe is all about meeting kids where they are and making nutritious choices feel easy, enjoyable, and pressure-free.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Looking for a chicken wrap for kids that actually gets eaten? This one ticks all the boxes: quick to make, easy to hold and totally customisable for fussy little eaters. Chicken is one of the most commonly accepted proteins for kids, and wrapping it up in a soft tortilla can make it feel fun, familiar and far less ‘scary’ than a full plate of food.Research shows that children are more likely to try foods when they’re served in a familiar format, especially handheld meals like wraps and rolls. Pair that with mild flavours and simple fillings, and you’ve got a winner that works for school lunches, after-school snacks or stress-free family dinners.This kid-friendly chicken wrap is all about keeping things simple, balanced and flexible, so you can adjust fillings, textures and sauces to suit your child’s preferences. Read on to see how to make a chicken wrap that’s nutritious, practical and genuinely fussy-eater approved. Turn Everyday Meals into Kid-Approved WinsSimple meals can still support healthy eating when they’re done the right way. Healthy Parents, Healthy Kids by Dr Nick Fuller helps parents encourage variety, balance and enjoyment at mealtimes, without forcing or fussing. His strategies make family favourites easier to serve and easier for kids to enjoy.Create meals your kids actually want to eat. Grab your copy of Healthy Parents, Healthy Kids today and make mealtimes calmer and happier.Why Kids Love Chicken WrapsChicken wraps aren’t just a parent favourite; kids love them too! There are a few simple reasons why these handheld meals always score big at the dinner table or in lunchboxes.1. Fun to hold and eatKids are drawn to foods they can pick up and munch without too much fuss. A soft tortilla wrap feels like a mini handheld ‘pocket’ of goodness, making mealtime feel more like a snack and less like a chore.2. Familiar flavoursChicken is one of the most commonly accepted proteins among children. Mild, tender, and easy to chew, it’s a safe bet even for fussy eaters. Pair it with a little cheese, avocado, or a light sauce, and you’ve got flavours that kids actually enjoy.3. Customisable to their tasteEvery child is different, and chicken wraps can be easily adapted. You can sneak in some finely grated veggies, switch up sauces, or use different wraps, from wholemeal to spinach or tomato, without your little one noticing too much.4. Balanced nutrition without the fussChicken wraps can hit all the right notes: protein from the chicken, fibre from veggies or wholegrain wraps, and healthy fats from avocado or hummus. It’s an easy way to pack a balanced meal into a fun, portable package.Ingredients to Make Chicken Wrap for Kids Keep it simple, fresh, and kid-friendly. Here’s what you’ll need:Soft tortilla – choose wholemeal, spinach, or plain, depending on what your kids likeCooked chicken – shredded or sliced for easy rollingMild cheese – grated or sliced; cheddar or mozzarella works wellLettuce or cucumber – thinly sliced for crunchYoghurt or light mayo – for a creamy spreadSalt and pepper – just a pinch, to tasteThese ingredients are easy to swap or add to, so you can tailor the wrap to your child’s taste buds.Want to know which yoghurt to buy? Check out our easy guide to yoghurt in the grocery store and find the best options for your kids’ lunchboxes and snacks.Steps to Make Chicken WrapFollow these simple steps to make a delicious chicken wrap your kids will actually eat.1. Warm the tortillaGently heat the tortilla in a pan or microwave for 10–15 seconds. A warm wrap is easier to roll and tastes better.2. Spread yoghurt or mayoSpread a thin layer of yoghurt or light mayo over the tortilla. This adds creaminess and helps everything stick together.3. Add chickenPlace your cooked chicken in the centre of the tortilla. Shredded chicken works best for little mouths.4. Add veggies and cheeseTop the chicken with a few slices of cucumber or shredded lettuce and a sprinkle of mild cheese. Keep it simple to appeal to picky eaters.5. Roll tightlyFold the sides of the tortilla inwards and roll it up snugly. A tight roll keeps the fillings in place and makes it easier for kids to hold.6. Slice if neededFor smaller hands, slice the wrap into bite-sized pieces. Perfect for lunchboxes or snack plates.Health Benefits of Chicken WrapChicken wraps aren’t just tasty; they’re a simple, balanced meal that offers plenty of nutrition:Lean protein – chicken is rich in protein that supports growth and keeps muscles strongSteady energy – protein and carbs provide lasting energy for school or playHelpful fibre from veggies – supports digestion and keeps tummies happyBetter fullness – a combination of protein, cheese, and veggies keeps kids feeling satisfiedSimple balanced meal – includes protein, carbs, healthy fats, and fibre in one easy packageEasy to digest – mild ingredients make it gentle on young stomachsA chicken wrap is the perfect fuss-free option for kids’ lunches, after-school snacks, or a quick dinner that everyone can enjoy.Chicken Wrap Variations for KidsOnce you’ve mastered the classic chicken wrap, it’s easy to get creative. Kids love having a bit of variety, and small changes to fillings, sauces, or wraps can turn the same simple recipe into a whole new favourite. These chicken wrap variations keep lunchtime exciting while still packing in protein, fibre, and flavour.Classic Chicken and Cheese: A comforting choice that most kids enjoy. Use cooked, shredded, or small-diced chicken with mild cheddar or mozzarella and a light spoon of mayo or ranch.Chicken Caesar: Add cooked chicken slices, soft romaine, a little Caesar dressing, and a sprinkle of Parmesan for a gentle version of the well-known salad.BBQ Chicken: Mix cooked, shredded chicken with a kid-friendly BBQ sauce and add lettuce or a small scoop of coleslaw for a sweet, smoky taste.Fresh Veggie and Chicken: Add cooked chicken strips with thin slices of cucumber, tomato, or carrot, and use cream cheese, yogurt, or hummus as the spread.Crispy Chicken Wrap: Use baked or air-fried chicken pieces for a fun crunch, then add lettuce and a small amount of ranch.Chicken and Avocado: Spread mashed avocado on the tortilla, add cooked chicken and a little cheese, and finish with a small squeeze of lemon for brightness.Want to make your chicken wraps even more colourful and veggie-packed? Try pairing them with our Innovative Salad Ideas for Kids That Make Veggies Fun.Wrapping UpChicken wraps are a simple, tasty, and kid-approved meal that works for lunchboxes, after-school snacks, or quick dinners. With just a few basic ingredients, you can create a balanced, nutritious meal that even fussy eaters will enjoy.The best part? They’re endlessly customisable. Swap out fillings, try new sauces, or sneak in extra veggies to keep things fun and exciting. So grab your tortillas, gather the ingredients, and get rolling. Your kids are in for a tasty, healthy treat that’s as easy to make as it is to eat.Looking for more easy lunch ideas beyond the usual wraps? Check out our 6 Non-Sandwich Lunch Ideas For Picky Eaters — tasty, fuss-free options your kids will love.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Easter is all about chocolate eggs, bunny tails and bright smiles. But let’s be honest, too much sugar can leave little ones bouncing off the walls. Research involving over 4,000 Australian children and adolescents shows that more than 80% exceed the World Health Organization’s recommended limit for free sugars, largely due to regular intake of energy-dense, nutrient-poor foods such as sweet treats and sugary snacks. That’s why planning Easter treats for kids that are fun and a bit kinder on their teeth and tummies is a smart move.Luckily, Easter snacks don’t have to be all sugar rush and sugar crash to be exciting. Studies suggest that involving kids in food preparation can improve their willingness to try new foods and increase overall enjoyment. So this season, we’ve paired playful presentations with simple, wholesome ingredients to bring you Easter treat ideas that are festive, delicious and (mostly) better for young bodies and big imaginations.These Easter treats will delight kids and give parents a bit of peace of mind. Read on for tasty inspiration that keeps the fun without going overboard.Make Easter Treats Joyful Without the Sugar BattlesEaster should be about fun, not food stress. In Healthy Parents, Healthy Kids, Dr Nick Fuller shares practical ways to help parents navigate treats and celebrations while still supporting healthy habits. His approach focuses on balance, enjoyment and reducing mealtime tension, perfect for holidays like Easter.Make Easter food feel positive and pressure-free. Grab your copy of Healthy Parents, Healthy Kids today and enjoy the celebrations with confidence.6 Quick Easter Treat Recipes for KidsWith so many Aussie kids already getting more free sugars than recommended, Easter treats don’t need to mean going all-out on chocolate eggs alone. The key is keeping portions sensible, choosing simple ingredients and leaning into fun presentations. Below, you’ll find 6 quick Easter treat recipes for kids that are easy to make, big on Easter vibes and designed to bring joy without sending sugar intake into overdrive.Hot Cross Bun Bliss BallsHot Cross Bun Bliss Balls are a fun Easter twist on a classic favourite, packed with the warm spices and fruity flavours kids love. These bite-sized treats are perfect for little hands and make an easy, festive snack for Easter celebrations without relying on chocolate.Type: Vegetarian, Vegan, Dairy Free, Contains Nuts, Snacks, Kid FriendlyMakes 15 bliss ballsPrep Time: 15 minutes (+3 hours refrigeration) Cooking Time: 0 minutes Ingredients1 ripe banana½ cup almond butter1 cup rolled oats1 tablespoon chia seeds¼ teaspoon Mixed spice½ teaspoon cinnamonZest of 1 orange2 tablespoons mixed dried fruit and peelRecipe1. Line a large baking tray with baking paper.2. Add the banana to a mixing bowl and use a fork to mash. Make sure the banana is nice and ripe, meaning it is soft enough to mash easily. Add in the almond butter and mix until smooth.3. Add the rolled oats, chia seeds, mixed spice, cinnamon, and orange zest. Mix well to combine.4. Stir in the mixed dried fruit. If the mixture feels too dry, you can add one tablespoon of water or orange juice. The mixture should be only slightly sticky. If it is too wet or sticky it will make it tricky to roll into balls.5. Leave the mixture to sit for 5-10 minutes to allow it to thicken slightly.6. Scoop a heaped tablespoon of the mixture and roll it into a ball. Place onto the lined baking tray. Repeat with the remaining mixture until you have approximately 15 bliss balls.7. Transfer the bliss balls to the fridge. Refrigerate for at least 3 hours until firm8. Enjoy!Wholemeal Hot Cross BunsA healthier spin on a classic Easter favourite, these wholemeal hot cross buns are perfect for kids and the whole family. Soft, lightly spiced and delicious warm from the oven, they’re ideal served plain or with a protein-rich spread as a festive Easter snack.Type: Vegetarian, Kid Friendly, SnacksMakes 12 bunsPrep Time: 20 minutes (+2 hours proving time)Cooking Time: 25 minutes Ingredients1 ½ cups milk2 tablespoons honey2 ½ teaspoons dried yeast3 ½ cups wholemeal self-raising flour2 teaspoons cinnamon½ teaspoon ground cloves½ teaspoon nutmeg1/3 cup rolled oats½ cup mixed dried fruit and peelFor the crosses: (optional)½ cup wholemeal self-raising flour¼ cup waterRecipe1. Add the milk and honey to a small saucepan and heat over medium heat for 5 minutes until warm. The milk should feel the same as body temperature if you measure it by dipping a finger into the milk. Remove from the heat. 2. Add the yeast to the milk and stir. Allow to sit for 5-10 minutes until frothy. If the yeast doesn't froth, it is a sign that it is not active, and it would be best to start again with new dried yeast. 3. Into a large mixing bowl add the wholemeal flour, cinnamon, ground cloves, nutmeg, rolled oats, and dried fruit. Stir together with a wooden spoon. 4. Make a well in the centre and pour in the yeast and milk mixture. Stir well until all ingredients are combined. Flour your hands and knead lightly to form one large dough ball. 5. Leave the dough in the large mixing bowl and cover with a clean tea towel. Place into a warm area of the kitchen to prove for 1 hour. 6. After 1 hour the dough should have doubled in size. Lightly flour your bench, then turn the dough out onto the bench. Knead gently for a couple of minutes until smooth. 7. Line a baking tray with baking paper. 8. Cut the dough into 12 pieces of roughly equal amounts. Roll each piece into a ball, and place onto the lined baking tray, leaving a little space between each ball. The tray should horizontally fit 3 rows of 4 dough balls.  9. Cover the tray with the tea towel and set aside for a further 50 minutes to prove. If it is a cool day the dough may take slightly longer to prove. 10. Preheat the oven to 180°C. 11. To make the cross mixture (optional), combine the flour and water in a small bowl. Mix until smooth. Use a teaspoon to gently draw a thick cross onto each bun. 12. Place into the oven and bake for 20-25 minutes until crisp and golden brown on the outside. 13. Remove from the oven and serve whilst still warm. Enjoy!Festive Stuffed StrawberriesA bright and colourful addition to your Easter treats for kids, these stuffed strawberries are fun, fresh and perfect for a healthy dessert platter. Decorated with green pistachios and red cranberries, they look extra festive and are best prepared just before serving for maximum freshness.Type: Vegetarian, Gluten Free, Contains Nuts, Snacks, Kid FriendlyMakes 10 strawberriesPrep Time: 10 minutesCooking Time: 0 minutes Ingredients10 medium to large strawberries10 heaped teaspoons cottage cheese¼ cup pistachios, roasted1 tablespoon dried cranberriesRecipe1. Use a small sharp knife to slice off the top of the strawberry, and to carefully remove the core of the strawberry. 2. Use a small spoon to fill each strawberry with one heaped teaspoon of cottage cheese. 3. Chop the pistachios and dried cranberries into small pieces. 4. Sprinkle the stuffed strawberries with the pistachios and cranberries, ensuring that they stick to the cottage cheese. 5. Arrange the stuffed strawberries on a festive serving platter. Serve immediately and enjoy!Chocolate MousseA creamy, chocolatey dessert that feels like a treat but comes with a surprise twist. Made with a secret ingredient you wouldn’t expect, this smooth chocolate mousse is perfect for Easter desserts and can be made vegan with a few simple swaps.Type: Vegetarian, Gluten FreeServes 6Prep Time: 10 minutesCooking Time: 0 minutes (+overnight refrigeration) Ingredients130g 85% dark chocolate300g silken tofu1 teaspoon vanilla essence2 tablespoons maple syrup 6 tablespoons plain yoghurt, to serve (optional)Fresh fruit, to serve Recipe1. Break the chocolate into squares and microwave in 30 second bursts, stirring in between, until melted. 2. Pour the chocolate into the bowl of an electric stand mixer fitted with a whisk attachment. Alternatively, you could use a blender or electronic handheld whisk. 3. Add the silken tofu into the bowl of the mixer, along with the vanilla essence and maple syrup. 4. Start the mixer at a slow speed. Once the ingredients are combined, increase the speed to medium-high. 5. Continue to mix for at least 10-15 minutes until smooth. Scrape the bowl at regular intervals and continue to mix. 6. Transfer the mousse mixture into 6 small glasses or ramekins. Cover and refrigerate for at least 4 hours, but ideally overnight. 7. Before serving, top each mousse cup with a spoonful of yoghurt (optional) and fresh fruit. 8. Serve immediately and enjoy! Mango Chia PuddingsA bright and refreshing option to add to your Easter treats for kids, this layered mango chia pudding is naturally sweet and perfect for make-ahead mornings. Stored in jars in the fridge, it’s an easy grab-and-go choice for busy Easter days.Type: Vegetarian, Gluten Free, Kid FriendlyServes 4Prep Time: 10 minutes (+ 3 hours refrigeration) Cooking Time: 0 minutes Ingredients½ cup chia seeds1 ¼ cups milk1 tablespoon honey2 cups Greek yoghurt2 cups frozen mango, chopped1 cup waterChopped fruit or nuts/seeds to top the chia puddings (optional)Recipe1. Add the chia seeds, milk, and honey to a mixing bowl. Stir well to combine, then place into the fridge for at least 3 hours until thickened. The chia seeds should soak up the liquid and create a pudding-like consistency. 2. Meanwhile, add the Greek yoghurt, frozen mango, and water to a blender. Blend well to combine. Place into the fridge until required. 3. Once the chia pudding has set, remove it from the fridge along with the blended mango mixture. Layer the chia pudding and mango mixture between 4 small jars. 4. Store jars in the fridge until ready to serve. Top each jar with fresh fruit or nuts/seeds if desired. 5. Serve and enjoy!Lemon and Blueberry Cheesecake Overnight Oatshttps://drive.google.com/drive/folders/1X_mpSdNHUEXsStOKyMop-8jfEdK29pwQ?usp=drive_linkNew recipeLEMON AND BLUEBERRY CHEESECAKE OVERNIGHT OATSAnother twist on the IWL breakfast favourite overnight oats. A delicious flavour combination reminiscent of a decadent baked cheesecake. You can easily increase the quantities of this recipe if you want to prepare your breakfast for the week in advance. If you have some extra time, swap the blueberries out for 1 cup frozen berries – heat gently over the stove and stir to make a warm berry coulis to serve over your oats. Type: Vegetarian, BreakfastServes 2Prep Time: 5 minutes (+overnight refrigeration) Cooking Time: 0 minutesIngredients1 cup rolled oats1 cup milk¾ cup reduced fat cottage cheeseZest of 1 lemonBlueberries, to serveRecipe1. Combine the oats, milk, cottage cheese and lemon zest in a medium bowl.  2. Stir everything together until well combined.  3. Divide the mixture between 2 serving bowls, or containers if taking on the go. 4. Place into the fridge overnight. Top with blueberries before serving and enjoy!Final ThoughtsEaster treats don’t have to mean endless chocolate and sugar highs. With a mix of festive flavours, bright colours and simple, kid-friendly ingredients, these recipes show how Easter can be just as fun and delicious with healthier options on the table. Whether you’re planning an Easter platter, baking together or stocking the fridge ahead of the long weekend, these Easter treats for kids are sure to be enjoyed by the whole family.Looking for more Easter treats that go beyond chocolate overload? These Simple Snacks For Picky Eaters are perfect for balancing fun treats with easy, kid-approved options.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.