Mornings can be tough when your little one is picky about breakfast. If you’re tired of the usual breakfast battles and need some fresh ideas, you’re in the right place! We've gathered a selection of fun and tasty recipes that will make breakfast a breeze and leave your fussy eater smiling. Get ready to transform those challenging mornings into a delicious start to the day!

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If mealtime has become more about stress than smiles, it's time to hit the reset button with Healthy Parents, Healthy Kids by Dr Nick Fuller. As a top expert in childhood obesity in Australia, Dr Fuller’s book is packed with easy-to-follow tips and insights to tackle picky eating and make every meal a hit. 

Say goodbye to mealtime drama and hello to fun, nutritious family dinners. Grab your copy of Healthy Parents, Healthy Kids and turn your meals into joyful moments!

6 Breakfast Ideas For Fussy Eaters

Start your day off right with these six breakfast recipes that are sure to tempt even the fussiest eaters into enjoying their first meal of the day.

Blueberry Pancakes

Whip up these fluffy pancakes in a flash with a blender or food processor, or go the traditional route with mixing bowls. Top them with fresh, seasonal fruit for an extra tasty twist! 

Type: Vegetarian

Serves 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

• 1 ½ cups almond meal 
• ½ cup wholemeal plain flour
• 1 teaspoon baking powder
• 4 eggs
• 2 overripe bananas
• ½ cup skim milk
• 1 cup blueberries (fresh, or thawed if using frozen)
• Olive oil spray for cooking
• Greek yoghurt, to serve
• Mixed fruit, chopped, to serve

Recipe

1. In a blender or food processor, combine the almond meal, flour, baking powder, eggs, bananas and milk. Blend until well combined without any lumps.
2. Add the mixture to a jug and stir through the blueberries. 
3. Spray a medium fry pan with olive oil spray then heat over medium heat. Pour batter from the jug into the pan to make small pancakes. Once the pancakes start to bubble, they are ready to be flipped over. The pancakes should take 2-3 minutes on each side to cook. Continue cooking the pancakes in batches until all the batter is used. 
4. Serve pancakes topped with Greek yoghurt and fruit. Enjoy! 

Want to explore more pancake options? Watch our video for a tasty recipe for Healthy Vegan Banana Pancakes.

Zucchini Overnight Oats

This overnight oat recipe sneaks in silken tofu, which boosts protein without changing the taste, making it a perfect on-the-go breakfast. Plus, the hidden zucchini adds a sneaky veggie boost, while the frozen berries bring a pop of colour and natural sweetness.

Type: Vegetarian, Breakfast

Serves 2

Prep Time: 10 minutes + overnight 

Cooking Time: 0 minutes

Ingredients

• 1 cup frozen mixed berries, defrosted
• ½ cup silken tofu
• 1 cup Greek yoghurt
• 1 large zucchini, grated
• 1 cup rolled oats

Recipe

1. You will need a blender or food processor for this recipe. Add the berries, silken tofu and yoghurt to the blender and blend for a couple of minutes until smooth. 
2. Pour the blended berry mixture into a large bowl. Add in the grated zucchini and oats and stir well to combine.
3. Divide the oat mixture between 2 glasses or bowls, then refrigerate overnight to allow the oats to soak up the liquid and thicken. Grab from the fridge the following morning and enjoy breakfast. 

Why settle for just one flavour when you can explore a world of oat varieties? Watch this video to discover how to whip up Healthy Tiramisu Overnight Oats with ease and enjoy a new twist on your breakfast favourites.

Breakfast On The Go

​​Got an early start? Prep this smoothie the night before and grab it straight from the fridge in the morning. It’s a perfect quick fix on busy days but pair it with something hearty, like muesli, once you get to work. On those calmer mornings, try one of our more filling breakfast recipes instead. Just a heads-up: liquid calories don’t keep you as full as the real deal.

Type: Vegetarian, Gluten Free, Breakfast

Serves 1

Prep Time: 5 minutes 

Cooking Time: 0 minutes

Ingredients

• 3 dates, pitted
• Boiling water, to soften
• ½ banana
• 1 cup (250ml) skim milk
• 1 teaspoon tahini

Recipe

1. Place the dates in a small cup or heatproof bowl, cover with boiling water and leave to soften for 1-2 minutes. Drain.  
2. Transfer the dates to a blender, add the remaining ingredients and blend until smooth. 

Fun fact: a big glass of juice packs about 2.5 times the energy and a third of the fibre of a single piece of fruit. And smoothies? They’re even heftier, with around 4 times the calories of that same fruit! So, whenever you can, stick with the whole fruit for a healthier hit.

Banana PB Porridge

For a breakfast that feels like a warm hug on a chilly winter morning, try this banana and peanut butter porridge. It’s pure comfort in a bowl!

Type: Vegetarian, Contains Nuts, Winter Warmer

Serves 2

Prep Time: 5 minutes 

Cooking Time: 15 minutes 

Ingredients

• 1 cup rolled oats
• 2 ½ cups milk
• Sprinkle of black chia seeds
• 1 banana, sliced 
• 2 tablespoons natural smooth peanut butter

Recipe

1. Add the rolled oats and milk to a saucepan over medium heat. 
2. Bring to the boil, stirring frequently and then reduce heat to low. Simmer for a further 4-5 minutes until the liquid has absorbed and the porridge has thickened. 
3. Divide the porridge between 2 serving bowls. Top with the chia seeds, sliced banana and the peanut butter. 
4. Serve immediately and enjoy!

For more tasty and nutritious ideas, check out our Recipes at Feeding Fussy Kids.

Chia Pudding

Chia pudding is a fantastic make-ahead breakfast that’s ready to go the next morning. If you haven’t tried it before, you’ll be amazed by the unique texture. This basic recipe is super versatile—just top it with whatever you love, like muesli, passion fruit, nuts, coconut or yoghurt.

Type: Vegetarian, Gluten Free (Can be Vegan and Lactose Free if using plant-based milk)

Serves 1

Prep Time: 2 minutes + overnight refrigeration

Cooking Time: 0 minutes

Ingredients

• 2 tablespoons chia seeds
• ½ cup milk
• Toppings of your choice (we have added a tablespoon of Greek yoghurt and some fresh blueberries)

Recipe

1. Combine the chia seeds and milk in a small bowl or container. Stir mixture then store in the fridge overnight.  
2. In the morning add your chosen toppings to the chia pudding and enjoy immediately. 

Berry Smoothie

This smoothie is perfect for busy mornings, packed with fresh and flavourful goodness. Pair it with something more filling, like muesli, once you’re at work. On quieter mornings, consider starting your day with a heartier breakfast from our other recipes. In addition, chia seeds in this smoothie help keep you satisfied longer by swelling up in the liquid. 

Type: Vegetarian, Gluten Free, Breakfast

Serves 1

Prep Time: 5 minutes 

Cooking Time: 0 minutes

Ingredients

• ¼ cup frozen mixed berries
• ½ banana
• 1 cup (250ml) skim milk
• 1 tablespoon Greek yoghurt
• Handful ice cubes
• 1 teaspoon chia seeds

Recipe

1. Add the mixed berries, banana, milk, yoghurt, and ice cubes to a blender. Blend for 1-2 minutes until smooth. 
2. Pour into a glass and stir in the chia seeds. Enjoy! 

Bringing It All Together

Making breakfast for fussy eaters is all about creativity, patience, and a bit of persistence. Mix up flavours and textures in fun, eye-catching ways to make healthy breakfasts more appealing. Keep experimenting with different recipes and presentations until you find what clicks with your child. With the right approach, mornings can transform from a battlefield into a time of excitement and joy. 

For more ideas on feeding fussy kids, check out our Resources section.

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Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.