Finding snacks that satisfy picky eaters can be a real challenge, but it doesn’t have to be a hassle. We’ve put together a collection of healthy snacks that are not only nutritious but also delicious. These fun and easy-to-make treats are sure to win over even the fussiest eaters, turning snack time into a highlight of the day.

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Is dinner time feeling more like a battleground than a bonding moment? Shake things up with Healthy Parents, Healthy Kids by Dr Nick Fuller. As one of Australia’s leading experts on childhood obesity, Dr Fuller offers a treasure trove of tips and advice to address fussy eaters and make healthy, tasty meals that everyone will enjoy.

Transform mealtime stress into mealtime joy with delicious, nutritious dinners. Get your hands on Healthy Parents, Healthy Kids today and turn family meals into fun, happy occasions!

Best Healthy Snacks For Fussy Eaters

Check out our top snack picks that are both scrumptious and good for you—perfect for fussy eaters who need a healthy bite between meals.

Ana And Chocolate Bliss Balls

Bliss balls are the latest craze, and for good reason! These protein-packed snacks are a fantastic alternative to sugary treats. Whip up a batch on the weekend, keep them in the fridge for up to two weeks, and enjoy a sweet, wholesome snack anytime. Just don’t let them all disappear in one go—portion them out to keep your cravings in check. 

For more mealtime ideas, explore our Resources section at Feeding Fussy Kids.

Type: Vegetarian, Lactose Free

Makes 20

Prep Time: 10 minutes

Cooking Time: 18 minutes

Ingredients

• 2 large bananas
• 2 cups (200g) rolled oats
• 1 egg
• 2 tablespoons olive oil
• 3 tablespoons natural peanut butter (100% peanuts)
• 1 teaspoon vanilla extract
• 50g 70% cocoa dark chocolate, chopped

Recipe

1. Preheat the oven to 170°C and line a large baking tray with baking paper.
2. Mash the bananas in a large bowl, then add the remaining ingredients and mix well.
3. Form tablespoons of the mixture into balls.
4. Place the balls on the prepared baking tray and bake for 18 minutes. Serve warm or cold. 

Fruity Fig Toast 

Grab some ripe figs while they're in season—you'll be glad you did! This breakfast recipe is perfect for mornings when you’re craving something sweet. If you’re looking for a snack, just halve the recipe.

Type: Vegetarian, Breakfast, Snacks

Serves 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

• 2 slices wholemeal sourdough, or dark rye bread
• 2 tablespoons cottage cheese
• 2 small ripe figs, sliced
• Honey, to serve
• Chia seeds, to serve

Recipe

1. Toast the bread, then spread each slice with the cottage cheese.  
2. Arrange sliced figs on top of the cottage cheese. Drizzle the figs with a small amount of honey and sprinkle a pinch of chia seeds over the top. Serve immediately and enjoy! 

Apricot Choc Oat Bars

These bars are the ultimate grab-and-go snack. Make up a batch, package them individually, and you'll be ready for hunger whenever it strikes!

Type: Vegetarian, Vegan, Lactose Free, Snacks

Makes 10 bars

Prep Time: 10 minutes

Cooking Time: 15-20 minutes

Ingredients

• ¾ cup pitted dates 
• 1 cup water
• ½ cup rolled oats
• ¼ cup shredded coconut
• 1 teaspoon cinnamon
• ½ cup pumpkin seeds
• ½ cup pepitas
• 2 tablespoons chia seeds
• 5 dried apricots, chopped into small pieces
• 50g 70% dark chocolate, chopped into small pieces

Recipe

1. Preheat the oven to 170°C and line a rectangular baking tin with baking paper.
2. Place the dates and water into a small saucepan over high heat and cook for approximately 5 minutes until the dates start to dissolve into the water. Turn off the heat and use a fork to mash the dates into a thick lumpy mixture. Set aside to cool.
3. Place all remaining ingredients into a mixing bowl, then stir through the date mixture until everything is well combined.
4. Press firmly into the baking tin and smooth the top. Bake for approximately 15-20 minutes until set and browned on top. Allow to cool in the tin before slicing into bars. Enjoy!

If your kids love healthy bars, then give this Tahini Nut Bars recipe a go.

Berry Frozen Yoghurt Shards

A cool and healthy snack that’s just right for those hot summer days. 

Type: Vegetarian, Gluten Free, Snacks

Serves 2-4

Prep Time: 2 minutes (plus 2-3 hours freezing time)

Cooking Time: 0 minutes

Ingredients

• 1 cup Greek yoghurt
• ½ cup mixed frozen berries

Recipe

1. Line a flat baking tray with baking paper.
2. Spoon the yoghurt onto the tray and spread around to make a rough rectangular shape. Don’t spread the yoghurt all the way to the edges and this will spread it too thinly.
3. Sprinkle the berries over the yoghurt. Place into the freezer and allow to freeze for at least 2-3 hours or overnight. Cut into rough shards and store in the freezer until ready to eat.  

Banana Oat Bars

These bars are a tasty, healthy snack that’s great for both adults and kids whenever hunger hits. They’ll stay fresh in the fridge for up to a week.

Type: Vegetarian, Dairy Free, Kid Friendly, Baby Friendly, Snacks

Makes 15 bars

Prep Time: 10 minutes

Cooking Time: 30 minutes 

Ingredients

• 2 overripe bananas
• 1 egg
• 1/3 cup olive oil
• 2 tablespoons honey, plus extra to serve (optional)
• 1 heaped tablespoon natural 100% peanut or almond butter
• 1 cup rolled oats
• ½ cup wholemeal self-raising flour
• 1 tablespoons pumpkin seeds (Pepitas), plus extra to serve (optional)
• 1 tablespoon sunflower seeds, plus extra to serve (optional)
• 2 tablespoons Goji berries, or other dried fruit

Recipe

1. Preheat the oven to 180°C. Line a square baking tin with baking paper.  
2. Add the bananas to a mixing bowl and use a fork to mash. Add in the egg and mash to combine with the banana. 
3. Add in the olive oil, honey and peanut butter, and mix well to combine. 
4. Gently stir through the rolled oats, flour, pumpkin seeds, sunflower seeds and goji berries. 
5. Pour the batter into your square baking tin. Place into the oven and bake for 30 minutes, until golden and firm to the touch. 
6. Remove from the oven and allow to cool completely in the tin. Once cool, remove from the tin and slice into 15 bars. 
7. Optional: drizzle with honey and sprinkle with extra pumpkin seeds and sunflower seeds before serving. Enjoy!

The Bottom Line

Finding healthy snacks that fussy eaters actually enjoy can be a fun adventure! Play around with different flavours, textures, and fun presentations to discover nutritious treats that your child will love. It might take a bit of patience and a few tries, but turning snack time into a delicious and healthy experience is totally worth it. With a bit of creativity, you’ll make snack time something your child looks forward to, all while making sure they get the vitamins and minerals they need to grow strong and healthy.

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Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.