Food rejection can be a real headache for parents, with 20% to 30% of kids putting up a fuss at mealtime. If your one-year-old is already showing signs of being a picky eater, you’re right in the middle of a classic toddler phase! It’s completely normal for little ones to turn up their noses at new foods and create a bit of mealtime chaos.

Here’s the bright side—turning mealtimes into a fun and stress-free experience is totally achievable. We’ve put together some handy tips and tricks to help you handle your baby’s picky eating habits. Read more.

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Understanding Picky Eating in One-Year-Olds

What does a fussy eater mean? 

In simple terms, it’s when your little one suddenly decides that their once-loved foods are now completely off-limits. At one year old, it’s totally normal for kids to start showing preferences—or rather, strong opinions—about what they want to eat. This phase can be marked by food rejections, playful messes, and some seriously dramatic reactions to anything new on their plate.

At this stage, your baby is exploring their world, and food is just another part of that adventure. They might be hesitant to try new textures or flavours, which is their way of asserting independence and figuring out what they like. It’s not about being stubborn; it’s part of their growth and development.

Causes of Picky Eating in One-Year-Olds

When it comes to one-year-olds and picky eating, a study shows that a few key factors come into play. First, mum’s eating habits can have a big impact. If she’s making healthy choices when the little one turns one, the chances are good that the child will follow suit and be less fussy with their veggies. 

Early feeding practices also matter—introducing lumpy foods too late (after 9 months) or cutting back on breastfeeding too soon can lead to more picky eating. On the flip side, getting veggies into their diet early (between 4 and 5 months) can help prevent fussiness down the road.

Temperament plays a role, too. If your one-year-old tends to be a bit emotional and mum is feeling stressed or anxious, picky eating might become more likely. And if your child is already showing signs of being choosy around 15 months and you’re worried about it, the chances of them being picky later increase. But if you stay relaxed, there’s a good chance they’ll grow out of it.

Other common reasons why one-year-olds suddenly get fussy with food are:

• Preference for Familiar Foods: Toddlers love sticking to what they know, especially when it comes to food. New dishes? No thanks! It’s not just about being stubborn, though—it’s part of growing up. Familiar foods make them feel safe and comfortable. 
• Sensory Sensitivity: Ever notice how certain foods are a no-go just by how they look or smell? One-year-olds can be picky about textures, colours, and even smells. Something too mushy, too bright, or a bit smelly might send them running. 
• Independence and Control: Your little one is starting to flex their independence muscles, and food is one of the first ways they can make choices. If they’re only eating certain foods, it’s likely their way of saying, ‘I’ve got this!’ 
• Small Appetite: After turning one, your toddler’s growth slows down, which means their appetite might shrink a bit too. Don’t worry if they’re not eating as much, as it’s totally normal. What seems like picky eating could just be them eating less because they’re not as hungry. However, it's worth noting that weight faltering can be more common in children during this stage.
• Distractions During Meals: Toddlers are easily distracted, and if there’s too much going on, mealtime can quickly turn into playtime. TV, toys, or a busy room can make it hard for them to focus on food. 

How to Handle Picky Eating in a 1-Year-Old Baby

Dealing with a picky eater? Here are some fun, low-pressure ways to help your little one explore new foods while keeping mealtimes smooth and happy.

Offer Choices

Turn mealtime into a mini-adventure by giving your toddler a say in what’s on their plate. Offer a couple of healthy options and let them pick—suddenly, they’re in control (in the best way). It’s not just about filling their belly; this simple choice boosts their confidence and decision-making skills. In addition, you get to make sure everything on offer is nutritious!

Introduce New Foods Slowly

Thinking how to get a fussy eater to try new foods? No need to go all-in with a plate full of new foods. Start small by adding a little something new alongside their favourites. Think of a tiny piece of broccoli next to their beloved apple slices. It keeps things low-key and makes new foods seem less intimidating. Before you know it, they might just surprise you by reaching for the greens.

Create a Routine

Kids thrive on routine, especially when it comes to food. Set regular meal and snack times to help them know when food is coming, which can reduce fussiness. A predictable schedule gives them a sense of control and comfort, turning mealtime from a battle into a familiar part of their day.

Lead by Example

Your toddler watches your every move, especially when it comes to food. If they see you enjoying a variety of healthy foods, they’ll be more curious to try them too. So, go ahead and munch on those veggies—it’s like showing off how cool healthy eating can be!

Keep Meals Positive

Make mealtime a relaxed, happy occasion. Skip the pressure to eat certain things, as it will only make them more resistant. Instead, focus on making meals fun! Celebrate little wins, like when they take a tiny bite of something new. That positive vibe will encourage them to keep exploring new tastes without feeling forced.

Looking for more tips to make mealtime a breeze? Check out our Resources section for loads of expert advice and fun solutions to turn your little one’s eating habits around!

Be Patient with Rejection

It’s totally normal for your little one to reject new foods, even multiple times. Don’t give up! Keep offering new food every now and then, without pushing too hard. Patience is key. Eventually, they may come around and try that mystery veggie you’ve been sneaking onto their plate.

Involve Your Child in Food Preparation

Get your toddler in on the kitchen action. Let them help with small tasks like washing veggies or stirring ingredients. When they’re involved in making their food, they’re more likely to be curious about eating it. Plus, it’s a fun way to teach them about healthy eating early on.

Want to make meals even more fun? Check out these fun recipes to tempt your picky eater’s taste buds and make mealtime exciting!

Final Thoughts

Dealing with a picky eater at one year old? It takes a mix of patience, understanding, and a sprinkle of creativity. 

Make mealtimes fun and stress-free by offering a variety of choices and slowly introducing new foods. This way, your toddler can explore a healthier and more diverse diet without any fuss. 

Involving them in meal prep can also spark their interest in food and teach them some valuable nutrition lessons. With a bit of consistency and a gentle touch, you’ll help your little one develop a taste for new foods and build great eating habits that’ll stick around for life.

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Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.