In recent years, the number of people with autism in Australia has really grown. Back in 2009, there were around 64,400 people with autism. Fast forward to 2015, and that number jumped to about 164,000, according to the Australian Bureau of Statistics.

Autism affects how kids interact with the world, and this often extends to their eating habits. Many of the kids with autism face specific preferences or aversions to certain foods, which makes mealtimes a battleground of sorts. 

Curious about how you can support your autism picky eater and make mealtimes less stressful and more satisfying? Let us explore practical strategies to turn mealtimes into a more enjoyable experience for both you and your little one.

Revamp Your Family Meals – Get Your Guide Now!

Is your dinner time feeling more like a hassle than a family bonding moment? Turn things around with Dr Nick Fuller's book, Healthy Parents, Healthy Kids. Dr Fuller, a top childhood obesity expert in Australia, shares fantastic tips and advice to address picky eating and make mealtime enjoyable for everyone.

Say goodbye to mealtime stress and hello to delicious, nutritious dinners. Grab your copy of Healthy Parents, Healthy Kids today and start creating happy family meals!

What Is Autism?

Autism is a neurodevelopmental condition that can show up in different ways and last a lifetime. It often becomes noticeable in early childhood and is mainly marked by challenges with social interaction and communication, along with a love for repetitive behaviours and specific routines.

According to studies, some things that might make developing ASD more likely are:

• Having a sibling with ASD
• Being born to older parents
• Having certain genetic conditions like Down syndrome or Fragile X syndrome
• Being born with a very low birth weight

How Autism Influences Picky Eating

Children with autism often prefer routine and sameness, which can show up in their food choices too. Research shows that kids with autism are more likely to show challenging eating and feeding habits. 

Some kids might refuse or avoid eating certain foods because of their sensitivity to how the food feels, looks, smells, or even its temperature. These sensitivities can make the sensory experience of eating too intense for them. For others, they might want to eat the same meals all the time, making it hard to get them to try different, balanced foods.

How to Deal with Picky Eaters with Autism

Dealing with picky eaters, especially those with autism, can be a bit like having a food adventure. It’s all about blending patience, creativity, and a sprinkle of fun. Here’s how to make mealtimes more enjoyable and less stressful for everyone involved:

Create a Predictable Mealtime Routine

Setting up a regular schedule for meals and snacks can help your child feel more at ease. When they know what to expect and when, it helps reduce the anxiety that can come with mealtimes. 

Introduce New Foods Slowly

How do you introduce new foods to fussy eaters? Start with tiny amounts of new food mixed into dishes they already love. This way, they get used to the new taste and texture in a familiar setting. Gradually, as they grow more comfortable, you can increase the new food’s presence.

Focus on the Eating Environment

A calm and soothing environment can make a big difference. Reduce distractions like loud noises or bright lights, and opt for calming colours and comfy settings. Creating a pleasant atmosphere helps your child concentrate on their food and enjoy mealtimes more.

Engage in Food Play

Turn mealtime into playtime! Let your child explore new foods in a fun, no-pressure way. You could play games like matching vegetables to shapes or arranging food into fun patterns. This playful approach can turn food exploration from a challenge into an exciting adventure. 

If you’re looking to add a bit more fun to your meals, check out some fun food recipes to keep your picky eater engaged.

Use Visual Supports

Visual aids can help your child understand what to expect and reduce stress. Create visual menus or charts that outline the steps of meal prep and eating. These handy guides can make the whole process clearer and less overwhelming.

Empower Choice

Offering a few healthy options and letting them pick what they want to eat can boost their independence and confidence. It’s a bit like letting them be the captain of their own food ship. This simple choice can help them feel more in control and encourage positive eating habits.

Consult a Dietitian or Specialist

A dietitian or specialist who understands autism can offer tailored tips and strategies that cater to your child's unique needs. They can help ensure your child gets a balanced diet while considering their sensory preferences. 

Regularly Evaluate Progress

Keep track of how things are going with a handy food diary. Note what your child likes, dislikes, and how they’re progressing. Regular check-ins help you tweak your approach based on what’s working and what’s not. 

Wrapping Up

When handling picky eating with children on the autism spectrum, consider creating a consistent mealtime routine, introducing new foods gradually, and fostering a calm eating environment to significantly reduce mealtime stress. 

You can also add a splash of fun by engaging in playful food activities, using visual aids, and giving your child choices to make mealtimes feel more empowering and enjoyable. Consulting with experts and keeping track of progress ensures that your approach remains effective as your child’s needs evolve.

With these thoughtful and engaging strategies, mealtimes can become a more positive and rewarding experience. This approach helps your child develop better eating habits and enjoy their food journey.

Keep connected! Subscribe to receive top strategies, professional tips, unique discounts, and encouraging insights straight to your email.

Click Here

Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.