If you are looking for a snack that’s fun, tasty and a little bit spooky? Sausage mummies are the perfect treat for kids, especially around Halloween, but honestly, any day can be a fun ‘mummy day’ in your kitchen. They’re easy to make, delicious, and can even sneak in some nutrition if you pair them with veggies or fruit. Plus, studies show that involving kids in food prep can encourage them to try new foods, develop motor skills, and build excitement around healthy eating. 

Read on for a simple recipe and clever serving ideas to make these spooky sausages a hit.

Healthy Fun for Halloween and Beyond

Even festive treats can be nutritious with a little creativity. Dr Nick Fuller’s Healthy Parents, Healthy Kids is packed with strategies for making meals both fun and healthy. His tips help children enjoy their food and develop positive eating habits without stress.

Grab your copy of Healthy Parents, Healthy Kids today and make special occasions tasty, fun, and nourishing for the whole family.

Easy Sausage Mummies for Kids Recipe

Fun, spooky and perfect for little hands, these sausage mummies are a Halloween (or any day) treat kids love. Crispy pastry wrapped around juicy sausages, served with a side of dip for extra fun.

Type: High protein
Serves: 4 kids
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

• 8 small sausages
• 1 sheet puff pastry, thawed
• 1 egg, beaten (for egg wash)
• Ketchup or mustard for dipping

Recipe

1. Preheat the oven to 200 °C and line a baking tray with baking paper.
2. Cut puff pastry into thin strips, about 1–2 cm wide.
3. Wrap each sausage with the pastry strips, leaving a small gap for the ‘face.’
4. Brush lightly with beaten egg for a golden finish.
5. Bake for 12–15 minutes until the pastry is golden and cooked through.
6. Serve warm with ketchup or mustard for dipping.

Kid-Friendly Ways to Serve Sausage Mummies

Sausage mummies aren’t just cute; they’re surprisingly versatile! With a few simple tweaks, you can turn them into exciting, balanced meals that kids actually want to eat. Here are some serving ideas:

Serve with ketchup or mustard dip

Kids love anything they can dip. A little ketchup or mustard makes each ‘wrapped’ bite more fun and encourages slower, more mindful eating, which can help with mealtime focus and portion control.

Add veggie sticks on the side

Carrot, cucumber, or capsicum sticks add colour, crunch, and extra nutrients. Fibre helps kids feel fuller for longer, while vitamins A and C support immunity and growth. Research shows that repeated exposure, like seeing veggies in fun presentations, can improve intake among young children.

Pair with mashed potatoes or fries

Sausage mummies go brilliantly with creamy mashed potatoes or oven-baked fries, providing a comforting and familiar combo. Choosing oven-baked fries instead of deep-fried adds fibre and reduces unhealthy fats, making the meal more balanced. According to research, pairing protein with complex carbohydrates can help maintain steady energy levels in children.

Pack in lunchboxes for a fun surprise

A couple of sausage mummies in a lunchbox can make midday meals more exciting. The novelty boosts appetite, and evidence shows visually appealing food can increase children’s willingness to try new foods.

Arrange on a halloween party platter

Creating a themed platter with multiple sausage mummies, dips, and veggies makes parties more engaging and fun. A visually appealing spread encourages kids to try a variety of foods, including vegetables and protein sources. Playful food presentation can also increase the consumption of nutrient-dense foods in children.

Serve with cheese or yoghurt dip

Creamy dips like cheese or yoghurt add flavour and protein. Protein supports muscle growth and satiety, while calcium-rich dairy helps build strong bones. Research suggests that less energy-dense, high-protein foods like yoghurt can improve appetite control, delay the onset of hunger, and reduce short-term food intake, meaning kids feel satisfied without overeating.

Add fruit skewers for a balanced plate

Fruit skewers with strawberries, grapes, or melon cubes bring natural sweetness and vibrant colours to the plate. Pairing fruit with sausage mummies balances indulgence with nutrition, ensuring children receive fibre, antioxidants, and essential vitamins.

Use as a snack during movie nights

Sausage mummies make an easy, kid-friendly finger food for movie nights. They are less messy than popcorn and provide a mix of protein and carbohydrates, keeping children satisfied without relying on highly processed snacks.

Pair with mini sandwiches for a themed meal

Combining sausage mummies with mini sandwiches creates a themed meal spread that excites kids. You can sneak in extra veggies or protein through the sandwiches, making the meal both fun and nutritionally balanced. Studies show that offering a variety of foods together increases the likelihood of children consuming a broader range of nutrients.

Serve warm with a small salad

A simple leafy salad on the side adds freshness, fibre, and micronutrients to the meal. Serving warm sausage mummies alongside a light salad helps balance indulgence with vegetables, supporting a more complete diet. 

Wrapping Up

Sausage mummies are a playful, tasty, and adaptable snack that kids love. Whether they’re tucked into lunchboxes, served at parties, or enjoyed during movie nights, they’re quick to prepare and easy to personalise. With the right sides (dips, veggies, fruit, or light salads), you’re serving up both fun and balanced nutrition.

Need more fun, kid-friendly snack ideas? Try our Simple Snacks For Picky Eaters for quick, tasty options.

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Meet Dr Nick Fuller

My Story

As a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.

But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.