The Ultimate Party-Ready Halloween Platter Kids Can Munch On
Dr Nick Fuller
Leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss.
Halloween is easily one of the most exciting times of the year for kids, and we all know snacks are a massive part of that thrill. Interestingly, research shows that almost all kids aged 2–12 are daily snackers, and usually, those snacks lean towards sweets and treats rather than the green stuff.
Since snacking actually makes up nearly a third of a child’s daily energy, Halloween is a brilliant opportunity to do things differently. Instead of just a sugar rush, a Halloween platter kids can get excited about is the perfect chance to mix those playful treats with healthier options. It’s all about supporting a balanced diet while still keeping the spooky fun alive.
This guide isn't just about creepy shapes and colours; it's about creating a spread that delights your little ghouls while keeping nutrition in the back of your mind. Here are some creative ideas that balance fun, flavour, and a bit of mindful eating.
Enjoy Halloween Without the Mealtime Meltdowns
Halloween food doesn't have to equal chaos. In Healthy Parents, Healthy Kids, Dr Nick Fuller shares how to approach themed celebrations with total confidence. His strategies are all about balance and keeping your child’s relationship with food positive, even when there's chocolate involved!
Celebrate without the stress this year. Grab your copy of Healthy Parents, Healthy Kids today and make Halloween a happy memory for everyone.
Step-by-Step: How to Make Your Halloween Platter for Kids
Now that you’ve got the spooky theme in mind, let’s roll up our sleeves and turn it into a show-stopping Halloween platter for the kids.
What You'll Need:
- Spooky Crunch & 'Slime' (Guacamole): Blue corn tortilla chips, avocado, garlic, lemon juice, and salt.
- Mandarin / Clementine 'Pumpkins': Mandarins (or clementines) and celery sticks.
- Spider Web Pretzels: Pretzel sticks (or coconut rolls), white chocolate, and raisins.
- Mummy Cookies: Vanilla wafer biscuits, white chocolate, and candy eyes.
- Fruit & Veggie Skewers: Black grapes, cherry tomatoes, white marshmallows, and a little extra chocolate for faces.
- Ghost Bananas: Bananas and chocolate drops (large and small).
- Cheese Monsters: Babybel cheeses and candy eyes.
- Ants on a Log: Celery sticks, peanut butter, and raisins or candy eyes.
How to Put it Together:
Building your platter is much easier when you think of it as a collection of fun, spooky bits and pieces. You can prep each element separately and then just arrange them on the board for a colourful, playful spread. Here’s how to tackle each part:
Spooky Crunch & 'Slime' (Guacamole + Corn Chips)
Place the crushed garlic, lemon juice, and salt in a bowl, and mix to combine. Add the destemmed and peeled avocado, and mash until you reach the desired consistency. Serve with the blue corn chips.
Mandarin / Clementine Pumpkins
Peel the mandarins and remove any excess pith. Cut the celery into small sticks. Insert the celery sticks into the centre of the mandarins/clementines, voila, they are now little pumpkins!
These can be made up to 7 days in advance if stored in an airtight container in the fridge.
Spider Web Pretzels
Lay out a piece of baking paper or parchment paper. Arrange the pretzel sticks into five 8-pronged stars. Melt the white chocolate. Pipe the white chocolate over the pretzel sticks to make spider webs. Add the raisins to be flies. Leave to harden.
These can be made up to 7 days in advance if stored in an airtight container in the pantry.
Mummy Cookies
Lay out a piece of baking paper or parchment paper. Lie the vanilla wafer cookies on top. Melt the white chocolate. Pipe the white chocolate over the wafers in squiggly lines to make bandages. Add the candy eyes. Leave to harden.
These can be made up to 7 days in advance if stored in an airtight container in the pantry.
Fruit & Veggie Skewers
Thread the grapes, cherry tomatoes, and marshmallows onto the skewers so that you end up with 2 of each on each skewer in an alternating pattern. Optional: Melt the chocolate and pipe ghost faces onto the marshmallows.
These can be made up to 1 day in advance if stored in an airtight container in the fridge.
Ghost Bananas
Cut each banana in half. Add the small chocolate drops as eyes and the large ones as mouths.
Cheese Monsters
Remove the cellophane wrapper from the Babybel cheese, then remove the middle wax strip from the Babybel. Use a small, pointed, sharp knife to create some fang shapes. Then add some candy eyes.
These can be made up to 4 days in advance if stored in an airtight container in the fridge.