Let’s face it: feeding kids can sometimes feel like preparing a three-course meal for the pickiest food critics on Earth. But here’s the good news: your air fryer might just be your new best mate in the kitchen. With its quick cook times, little to no oil needed, and the magical ability to turn veggies into crunchy delights, it’s the ultimate hack for fuss-free mealtimes.According to 2012 findings from Australian National Health Surveys, only 5.1% of kids eat the recommended daily servings of vegetables. That’s a serious veg gap! But studies show that air-frying veggies, particularly Brassica vegetables, can retain more nutrients than freeze-drying, sautéing, and steaming, while still delivering that irresistible crunch that kids actually want to eat. So whether your child’s a nugget-nibbler or a snack monster, we’ve got simple, tasty air fryer recipes for kids that’ll make you a mealtime legend. Ready to turn fussy eaters into happy munchers? Read on for our top kid-friendly air fryer picks!Turn Food Fussiness Around with This Must-Read Book for ParentsIf your child turns their nose up at anything new, Healthy Parents, Healthy Kids by Dr Nick Fuller might just be the secret ingredient you need. Packed with proven strategies for managing picky eating, this book helps take the stress out of mealtime, whether you’re serving up air fryer nuggets, veggie chips, or trying a brand-new recipe.Grab your copy of Healthy Parents, Healthy Kids today and enjoy more peaceful, plate-cleaning moments.How Air Fryers Make Healthy Eating Easier Air fryers make healthier food faster, with less mess, and the results are crunchy, golden and kid-approved. Here’s why they’re perfect for family cooking:Less oil, healthier resultsAir fryers use rapid hot air circulation to cook food, meaning you can skip the deep vat of oil altogether. Studies show this method can cut fat content by up to 70% compared to traditional deep frying. The result? Meals that are still golden and crispy, just without the greasy aftermath.Crispy textures kids loveLet’s be honest: kids are texture critics. From crunchy nuggets to crispy veggie chips, the air fryer delivers that golden coating that makes everything more fun to eat. Air frying draws out more moisture from the surface while keeping the inside tender, giving you that crispy ‘fried’ feel without the oil overload.Fast and easy for busy weekdaysBetween after-school chaos and bedtime routines, weeknight dinners need to be quick. Air fryers heat up in minutes and cook food faster than a standard or convection oven. Plus, with fewer trays and no oil splatter, clean-up is a breeze.Great for small batch cookingNot every meal needs to feed a crowd. Sometimes it’s just one hungry kid asking for a snack. Air fryers are perfect for small portions, whether it’s reheating last night’s fritters or making just a few chicken strips. It’s quick, efficient and doesn’t leave you with a sink full of dishes.5 Best Air Fryer Recipes For KidsLooking for quick, tasty meals that your kids will actually want to eat? These air fryer recipes are fuss-free, parent-approved and perfect for picky eaters. 1. Air Fryer Mac & Cheese BitesThe classic comfort food your kids love, now bite-sized and crispy. These cheesy bites are perfect for lunchboxes, party platters or sneaky midnight snacks. You can even freeze them for quick reheating on busy school mornings.Type: Vegetarian, freezer-friendlyMakes: 12–14 bitesCooking Time: 10 minutesIngredients2 cups cooked mac & cheese (cold leftovers work great)½ cup shredded cheddar cheese1 egg1 tbsp milk½ cup breadcrumbsRecipeIn a bowl, combine mac & cheese, cheddar, egg and milk until sticky.Scoop tablespoon-sized portions and roll into balls, then coat in breadcrumbs.Air fry at 190°C for 8–10 mins, flipping halfway through, until golden and crisp.Pro Tip: Let them cool before packing in a lunchbox to keep the crispness.2. Homemade Air Fryer Chicken NuggetsWay better than the frozen ones, these chicken nuggets are juicy, crunchy and free of preservatives. Plus, they're fun for kids to help make. Serve with dipping sauces and a side of veggies for a balanced meal.Type: High-protein, low-oilServes: 3–4 kidsCooking Time: 12 minutesIngredients2 chicken breasts, cut into small chunks½ cup plain flour1 egg, beaten1 cup panko or breadcrumbsSalt & pepper to tasteRecipeSeason chicken lightly with salt and pepper.Dredge each piece in flour, dip in egg, then coat in breadcrumbs.Air fry at 200°C for 10–12 minutes, shaking the basket halfway.Optional: Add garlic powder or paprika to the breadcrumbs for extra flavour.3. Air Fryer Sweet Potato FriesSweet potato fries are a nutrient-packed alternative to regular chips, with a natural sweetness kids adore. They’re soft on the inside, crispy on the outside, and perfect for little hands to grab.Type: Vegetarian, gluten-free, high in fibreServes: 2 kidsCooking Time: 15 minutesIngredients2 medium sweet potatoes, peeled and cut into fries1 tbsp olive oilPinch of saltOptional: pinch of cinnamon or paprikaRecipeToss sweet potato sticks in olive oil, salt, and any optional spices.Spread evenly in the air fryer basket (don’t overcrowd).Cook at 200°C for 12–15 minutes, shaking halfway for even crisping.Serve with: Greek yoghurt mixed with a drizzle of honey for dipping.4. Hidden-Veggie Air Fryer PattiesPacked with hidden veggies, these patties are a sneaky way to boost your child’s fibre and veggie intake. They’re soft enough for toddlers and make great burger fillings or finger food.Type: Vegetarian, high-fibre, toddler-friendlyMakes: 6 small pattiesCooking Time: 12 minutesIngredients:1 cup mashed potato½ cup grated carrot or zucchini (squeezed dry)¼ cup corn kernels¼ cup shredded cheese¼ cup breadcrumbs1 eggRecipeMix all ingredients until well combined.Shape into patties and place in the air fryer.Cook at 190°C for 10–12 mins, flipping once for even browning.Tip: Turn them into mini sliders with dinner rolls and a little mayo.5. Air Fryer Apple ChipsNaturally sweet and crunchy, apple chips make a perfect lunchbox snack or dessert alternative. With no added sugar, they’re a healthy swap for packaged snacks. And they smell amazing while cooking Type: Vegan, gluten-free, no added sugarMakes: 2 servingsCooking Time: 15 minutesIngredients2 apples, thinly sliced (core removed)Optional: sprinkle of cinnamonRecipeLay apple slices in a single layer in the air fryer basket.Air fry at 160°C for 12–15 minutes, flipping once halfway.Let them cool fully so they crisp up more.Parent hack: Use red apples for sweeter chips or green for a tangy twist.Wrapping UpAir fryers aren’t just a trendy appliance. They are a real game-changer for parents juggling nutrition, time, and picky appetites. Whether you’re dishing up dinner or whipping up after-school snacks, they make it easier to serve up food that’s healthier, faster, and more fun to eat.So if you’re ready to simplify mealtimes and get your kids eating better (without the daily battle), give these air fryer recipes a go, and don’t forget to check out Healthy Parents, Healthy Kids for more practical tips on raising adventurous eaters.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Chilli con carne… for kids? You’re probably thinking, ‘No way my child’s touching that!’ But hear us out. This isn’t the fire-breathing version you see on grown-up menus. This kid-approved twist keeps all the comforting flavours of the classic dish, minus the tears, complaints, and accidental milk-chugging.Research shows that kids aged 4 to 13 in Australia still fall short of their recommended daily veggie intake. So why not sneak the good stuff into something they’ll actually want to eat? This mild chilli con carne is loaded with hidden veggies, soft beans, and lean mince, making it a warm, wholesome winner for school nights.Let’s take this classic Tex-Mex favourite and turn it into a fuss-free family staple. Yes. It really is chilli con carne for kids.Struggling With a Fussy Eater? This Book Can HelpHealthy Parents, Healthy Kids by Dr Nick Fuller offers smart, science-backed advice to make mealtimes smoother, especially when introducing something new like kid-friendly chilli con carne. With simple strategies that work for real families, this book can help turn dinner battles into small wins.Grab your copy of Healthy Parents, Healthy Kids today and make trying new dishes a little less stressful.How to Make Chilli Con Carne (The Easy Way)This hearty and kid-friendly chilli is perfect as the weather starts to cool down. It’s warm, filling, and comforting without being too spicy for little tastebuds. We’ve chosen turkey mince for this version because it’s a lean source of protein and now super easy to find in most Aussie supermarkets. Plus, it blends beautifully with mild spices and hidden veggies, making it a sneaky win for parents. You can prep it ahead for busy weeknights, and serve it with brown rice, quinoa, or even a side of crunchy corn chips for a fun twist the kids will love. Type: Contains Meat, Gluten Free, Lactose Free, Winter WarmerServes 6-8 Prep Time: 5 minutesCooking Time: 35 minutes Ingredients2 tablespoons olive oil500g turkey mince1 teaspoon fennel seeds1 teaspoon cayenne pepper1 teaspoon paprika1 teaspoon cumin½ cup tomato paste1x400g tin cherry tomatoes1x400g tin red kidney beans, drained and rinsedHandful fresh coriander leaves, to serve1 cup corn kernels (fresh or canned), to serveRecipe1. Preheat a large frying pan over medium heat. Add in the olive oil, followed by the turkey mince. 2. Fry the mince for 5 minutes, stirring often, until browned. Add in the fennel seeds, cayenne pepper, paprika, and cumin. Stir to combine. 3. Add in the tomato paste and stir well to combine with the turkey mince. Pour in the cherry tomatoes, followed by the red kidney beans. 4. Add in ¾ cup water and stir everything to combine. Reduce heat to low, and cook for a further 10-15 minutes, stirring often, until slightly thickened. Remove from the heat.5. Transfer the chilli con carne into serving bowls, and top with fresh coriander leaves and corn kernels. 6. Serve immediately and enjoyLooking for more kid-friendly meal ideas? If your little one loved this mild chilli, they might enjoy these easy, egg-based recipes too, perfect for picky eaters!Kid-Friendly Tweaks for Chilli Con CarneEven if your chilli con carne is mild and nutritious, the way it’s served can make all the difference, especially for younger eaters. Children eat with their eyes first, and studies show that playful presentation and giving kids some control over their meals can increase their willingness to try new foods. Here are some tried-and-true tips to make this dish not just edible, but exciting for kids.Let Kids Build Their BowlsKids love to feel in charge, and creating their own chilli bowls gives them that sense of independence. Let them scoop rice, add chilli, sprinkle cheese, or pick toppings like corn, avocado, or crushed corn chips. When children are involved in meal prep or assembly, they’re more likely to eat the food, even veggies they’d usually avoid.Serve in Mini Taco Shells or WrapsTurning chilli con carne into mini tacos or wraps instantly makes it more fun. Kids are often more open to handheld foods, and small portions feel less intimidating. Soft wraps also help with picky eaters who might not like seeing all the ingredients mixed together. This way, they can customise each bite.Use Colourful or Character-Themed PlatesBright, fun plates can encourage little ones to sit down and dig in. A study showed that young children were more likely to eat healthy food when it was served on plates featuring their favourite colours or cartoon characters. It’s a small change, but it can turn mealtime into something they look forward to.Add a Dollop of Plain YogurtA spoonful of plain yoghurt not only helps cool down the dish but also adds creaminess that kids often love. Yoghurt is a great source of calcium and probiotics, supporting bone health and digestion, two big wins for growing bodies. Its mild taste also balances out any gentle spice you’ve included in the chilli.Not sure which yoghurt to buy? Check out this quick grocery guide to choosing the best kid-friendly option.Cut Tortillas into Fun ShapesUse cookie cutters to turn tortillas into stars, hearts, or even animal shapes for dipping into the chilli. Presentations like this tap into creativity and curiosity, which helps children feel more engaged with their food. Research notes that positive eating experiences in early childhood are linked to better long-term eating habits.What to Serve With Chilli Con Carne (Kid-Friendly Ideas)One of the best things about chilli con carne? You can serve it in a bunch of different ways, and it still tastes amazing. Explore these fun and easy ideas to mix things up at mealtime:With steamed rice – A no-fuss favourite that soaks up all that saucy goodness.Inside soft tortillas or wraps – Roll it up and let the kids eat with their hands—less cutlery, more fun!Over baked potatoes – Load it up on a fluffy spud for the ultimate comfort food combo.Topped with grated cheese and sour cream – Because cheese makes everything better (and sour cream cools things down nicely).With corn chips for dipping – Crunchy, scoopable, and always a hit with little snackers.Stuffed in bell peppers – A sneaky way to add extra veg without a fuss.Served alongside avocado slices or guacamole – Smooth, creamy, and full of good fats the kiddos need.Key TakeawayChilli con carne doesn’t have to be off-limits for kids. Just a few simple tweaks can turn it into a fun, tasty, and nutritious meal the whole family will enjoy. With playful serving ideas and mild flavours, it might just become a new weeknight favourite. Give it a go and watch those little bowls come back empty.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

If your kids are anything like most Aussie kids, getting them excited about mealtimes can be a bit of a mission. But here’s a win-win: these kid-friendly sausage rolls are not only super tasty and easy to whip up. They’re also a sneaky way to get some goodness into fussy eaters (hello, hidden veggies).Research shows that 96% of Australian children aged 2–17 don’t eat enough vegetables daily. And if your child is among them, you’re not alone. That’s why meals that combine familiar favourites, like sausage rolls, with nutritious ingredients are total game-changers. Plus, finger foods may increase food acceptance in young children because they’re easier to explore and enjoy without pressure.Get Practical Help for Feeding Fussy Kids TodayIf your little one has strong food opinions, Healthy Parents, Healthy Kids by Dr Nick Fuller is your new best friend. Packed with simple, science-backed strategies for handling fussy eating, it helps take the pressure off mealtimes, whether you're serving sausage rolls or trying something new.Get your copy of Healthy Parents, Healthy Kids today and enjoy more wins at the dinner table.How to Make Kid-Friendly Sausage RollsKid-friendly sausage rolls are a fun and tasty snack that children love. They’re made with soft puff pastry and a mild meat filling that avoids strong spices. You can even sneak in some veggies, and they’re a hit in lunchboxes, parties, or after-school bites.Making kid-friendly sausage rolls is easier than you think and way more satisfying than store-bought ones. With just a few simple ingredients and some clever shortcuts, you’ll have golden, flaky rolls packed with flavour (and maybe even a few hidden veggies). These sausage rolls tick all the boxes:Easy to prepFreezer-friendlyVeggie-smuggle approvedGuaranteed lunchbox winnerReady to roll? Let’s get baking!Type: Contains Meat, Kid Friendly, Snacks Serves: 12 mini rollsPrep Time: 15 minutesCooking Time: 25 minutesIngredients500g beef or chicken mince (choose lean)1 small carrot, grated1 small zucchini, grated (squeeze out extra water)1 small onion, finely chopped or grated1/2 cup breadcrumbs1 egg (for mixing)1 tsp garlic powder (optional)1 tsp dried parsleySalt – a small pinch2 sheets frozen puff pastry (thawed)1 extra egg (for brushing)Sesame seeds (optional, for topping)RecipeSet your oven to 200°C (fan-forced) or 220°C (conventional).In a large bowl, mix the mince, grated carrot, zucchini, onion, breadcrumbs, one egg, garlic powder, parsley, and a pinch of salt. Use clean hands or a spoon to mix well until combined.Lay out the puff pastry sheets and cut each sheet in half to make two rectangles (you’ll have 4 in total).Spoon the meat mixture along one edge of each rectangle in a log shape (around 3 cm wide). Keep it even and firm.Roll the pastry over the meat to form a sausage shape. Press the edge to seal. Place the roll seam-side down.Cut each long roll into 3 smaller sausage rolls (you’ll get 12 in total).Place the rolls on a lined baking tray. Beat the extra egg and brush it over the tops of the rolls. Sprinkle sesame seeds if using.Bake for 20–25 minutes or until golden brown and cooked through. The pastry should puff up and turn a nice golden colour.Let them cool slightly before serving. They’re great warm or cold.Tasty Twists on Sausage Rolls Your Kids Will LoveNo two kids are the same, and neither are their taste buds. Whether you’ve got a picky eater, a cheese-lover, or a little veggo in the house, there’s a sausage roll version that’ll win them over. These tasty twists are not only crowd-pleasers. They’re also a great way to sneak in nutrients while keeping snack time stress-free.Classic Beef Sausage RollsYou can’t go wrong with the classic. Made with good quality beef mince, onion, breadcrumbs and a hint of herbs, these sausage rolls are a timeless hit. Beef is a rich source of iron and zinc, two nutrients kids commonly fall short on. Add a side of tomato sauce and you’ve got a lunchbox legend.Chicken and Veggie RollsWant something lighter but still packed with protein? Chicken and veggie sausage rolls are perfect. Chicken is lean, high in B vitamins, and easily accepted by kids thanks to its mild flavour. Add grated carrot, zucchini or sweet potato for a boost of fibre and vitamin A.Cheese Sausage RollsIf your little one is cheese-obsessed, this version will be their go-to. Combining mince (beef or chicken) with shredded cheese adds flavour and creaminess that many kids adore. Cheese is also a good source of calcium, which is vital for growing bones and teeth, especially since the majority of Aussie kids fall short of their calcium needs.Veggie-Only RollsPerfect for meat-free Mondays or vegetarian families, these rolls are loaded with lentils, grated veg, and cheese or tofu for protein. Legumes like lentils are high in iron and fibre, both crucial for kids’ digestion and energy. According to research, boosting plant-based variety early on can support long-term healthy eating habits. And when wrapped in golden puff pastry? Even the pickiest kids will give them a go.Wish your child would eat more veggies? Sausage rolls are the ideal place to start sneaking them in. Pair your recipe with our practical tips for dealing with veggie refusal. Learn how to deal with a child who refuses vegetables.Turkey Sausage RollsTurkey is a lean, iron-rich alternative to beef or pork that’s naturally lower in fat. It’s also high in tryptophan, an amino acid linked to mood regulation, and we could all use a bit more calm at the dinner table! A narrative review of poultry consumption reported that lean unprocessed poultry, including turkey, has either neutral or beneficial effects on body weight, cardiovascular risk, and type 2 diabetes markers compared to red meat .Tips to Make Sausage Rolls Fun For KidsSometimes, it’s not just about taste. It’s about how fun food looks. Making sausage rolls visually appealing or involving your kids in the process can boost their interest and even encourage them to try new ingredients. In fact, studies show that children are more likely to eat foods they help prepare. So let’s turn snack time into playtime with these simple, creative tips:Use cookie cutters to shape the pastry: Stars, hearts or dinosaurs – let their imagination (and appetite) run wild.Let kids help with mixing the filling: It’s messy, fun, and gives them a sense of ownership over the food they’re eating.Add smiley faces on top with pastry strips: A few extra cuts of dough can turn an ordinary roll into a grinning snack.Make mini-sized rolls for small hands: Bite-sized means less mess and more fun, especially for toddlers.Serve with fun dipping sauces: Think beetroot hummus, yoghurt ranch, or good ol' tomato sauce in cute ramekins.Use colourful plates or lunchboxes: Bright colours can make the meal feel more exciting (and studies show they boost food appeal in kids too!).Add a tiny flag or toothpick topper: It’s amazing what a little flag can do for snack-time enthusiasm.Mix in cheese for extra flavour: Cheese makes almost everything better, and it's packed with calcium.Sneak in finely grated veggies: Carrot, zucchini or even mushroom – they won’t notice, but their bodies will thank you.Turn them into 'animals' with pastry ears or tails: Use pastry off-cuts to make bunny ears or lion tails – edible art at its cutest.Kids eat with their eyes first. Learn how playful food presentations (like fun-shaped sausage rolls) can spark their appetite. Discover the role of food presentation in a child’s appetite.Final ThoughtsKid-friendly sausage rolls are a creative, nutritious, and downright fun way to keep little tummies full and happy. Whether you stick with the classic beef or go wild with veggie-packed animal-shaped bites, there’s a version here to suit every little eater. And, when you get the kids involved in the process, you’re not just feeding them; you’re teaching them lifelong food confidence.So roll up your sleeves (and some pastry) and give these ideas a go. Snack time just got a whole lot more exciting.Struggling with a picky eater? Turn mealtimes into a win with our simple tricks for expanding your child’s diet, starting with familiar favourites like sausage rolls. Read our top strategies for expanding a child’s diet.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health. 

If you’re a parent of a picky eater, you know the struggle is real. Getting kids to eat anything other than plain toast can feel like a full-time job. Luckily, eggs are a total game-changer. Not only are they super versatile and quick to whip up, but they’re also packed with top-quality nutrition. Did you know that eggs are one of the best sources of high-quality protein, containing all nine essential amino acids? They are also loaded with important nutrients like choline, which supports brain development, perfect for growing little legends. According to the Australian Dietary Guidelines, eggs can be part of a healthy diet for kids, helping to keep them full and fuelled for their busy days. So, if you’re ready to turn mealtime battles into yum-time wins, these egg recipes for picky eaters are just what you need.Tired of Fussy Eating? This Book Can HelpStruggling to feed a picky eater? Healthy Parents, Healthy Kids by Dr Nick Fuller offers practical, evidence-based strategies to help you navigate fussy eating without the stress. From understanding your child’s food habits to introducing variety in a way that works, this book is your go-to guide for peaceful, nourishing mealtimes.Had enough of mealtime meltdowns? Grab your copy of Healthy Parents, Healthy Kids today.4 No-Fuss Picky Eater Recipes With EggsEggs are a secret weapon for feeding fussy eaters. They’re quick to prepare, easy to mix into all sorts of meals, and loaded with nutrients that growing bodies and brains need. Best of all? They’re surprisingly kid-friendly when prepared the right way. Below are four tasty egg-based recipes even the pickiest eaters won’t turn down.Shakshuka Shakshuka is a tasty egg dish from Israel that’s great for picky eaters. It has eggs cooked in a yummy tomato sauce, which helps add some veggies without being too strong in flavour. You can eat it for breakfast, lunch, or dinner, and it’s easy to make milder so kids will love it. It’s a simple, healthy meal the whole family can enjoy. Type: Vegetarian, Gluten Free, Lactose FreeServes 2Prep Time: 2 minutesCooking Time: 10-15 minutesIngredients1 teaspoon olive oil4 cloves garlic, crushed1/2 onion, diced2 teaspoons fresh or dried chilli3 teaspoons paprika3 teaspoons cumin2 x 400g tins of chopped tomato (or alternatively use roughly chopped fresh tomatoes - a great way to use up any dying slowly in your fridge!)1 x red capsicum, core and seeds removed4 eggs1 large handful basil, rocket or baby spinachRecipe1. Heat oil in a large pan, then add garlic, onion, chilli and spices and cook until aromatic. 2. Add tomato and capsicum, then cook for another 5 minutes until soft. 3. Create four wells in the tomato mixture, then crack an egg into each hole. Cover the pan with a lid and cook for 5-7 minutes, until the eggs are firm with a runny egg yolk. 4.  Top with basil/rocket/baby spinach and then serve with toasted whole grain bread. Enjoy!Miso Scrambled Eggs with VegetablesMiso scrambled eggs are a great way to add some tasty variety to meals for picky eaters. The miso paste gives the eggs a gentle, savoury flavour that can help kids enjoy their eggs even more. Start with just one teaspoon of miso to keep the taste mild and easy to like. You can also add a little bacon sometimes for a more filling breakfast that keeps kids happy and full. Type: Breakfast, Vegetarian (Bacon option contains meat)Serves 4Prep Time: 5 minutes Cooking Time: 10 minutesIngredients6 eggs 2 generous teaspoons miso paste (white or yellow variety is preferred)Olive oil sprayLarge handful silverbeet, finely chopped2 large mushrooms (portobello or similar), finely choppedLeftover vegetables (if you have any), finely chopped½ avocado4 slices whole grain bread, toastedRecipe1. Crack the eggs into a bowl and whisk with the miso paste. 2. Spray a large frying pan with olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring, for 3 minutes or until cooked to your liking. Transfer the scrambled eggs to a large bowl and cover with foil to keep warm.3. Add the silverbeet and mushrooms to the pan, along with any leftover veggies or bacon (if using) and spray again with olive oil. Cook for 3-5 minutes.4. Toast your wholegrain bread and then spread the avocado evenly over each slice. Top with the scrambled eggs, silverbeet, mushroom, bacon (if using) and any other vegetables.Tip: The miso will be easier to whisk into the egg if it is at room temperature rather than straight out of the fridge. I sometimes run the packet under warm water to heat it up a little.Egg Salad SandwichThis is a simple recipe, but the end result is a balanced sandwich with enough protein and wholegrain carbohydrates to keep you satisfied. Type: VegetarianServes 2Prep Time: 5 minutesCooking Time: 0 minutesIngredients2 hard boiled eggs3 tablespoons cottage cheese1 teaspoon curry powder4 slices wholemeal bread1 cup mixed lettuce leaves1 carrot, gratedSalt and pepperRecipe1. Chop the hard boiled eggs into small pieces and add to a mixing bowl. Add in the cottage cheese and curry powder. Gently mix all ingredients together.2. Arrange 2 slices of the wholemeal bread on a board. Cover each with the mixed lettuce, then top with the egg salad mixture. Spread the egg salad mixture evenly over the top of the lettuce. Sprinkle it with salt and pepper, then add grated carrot on top.3. Close each sandwich with the remaining two slices of wholemeal bread. Slice each sandwich in half and serve. Enjoy!Green ShakshukaGreen eggs for breakfast – the ham is optional! This is a hearty green version of the popular shakshuka dish – perfect for a leisurely weekend breakfast made at home. This breakfast also contains lots of green vegetables (which you can also substitute with what you have in the fridge), so you can feel accomplished in the morning that you have already made a great start on your vegetable intake for the day!Type: Vegetarian, Gluten Free (when served without the bread)Serves 2Prep Time: 5 minutesCooking Time: 20-25 minutesIngredients1 tablespoon olive oil4 spring onions, sliced1 leek, sliced1 lemon, juicedSprinkle cumin powderSprinkle chilli flakes½ cup peas (frozen is fine)1-2 cups baby spinachHandful mint leaves, plus extra to serveHandful parsley leaves, plus extra to serve4 eggs½ avocado, sliced50g feta cheeseCracked black pepperToasted seeded bread (eg. Soy and linseed) – optional, to serveRecipe1. In a large fry pan or pot (that you have a fitted lid for) heat the olive oil over medium heat. Add the spring onion and leek. Allow to sweat down over medium heat, stirring often, for 10 minutes until softened and slightly browned. Pour over the lemon juice and stir through. 2. Sprinkle over the cumin and chili flakes and stir through. Add the peas, baby spinach, mint leaves and parsley and cook for another couple of minutes until wilted. 3. Use a spoon to clear 4 wells in the green veggie mixture. Crack an egg into each well, then cover the pot and allow to cook for approximately 5 minutes until the eggs are cooked (cook for longer if you prefer the egg yolk hard). 4. Sprinkle the shakshuka with extra mint and parsley leaves. Add the avocado, and crumble over the feta cheese. Sprinkle with cracked black pepper. Serve immediately with the toasted bread and enjoy straight from the pan! Try these easy, kid-friendly soup recipes to complement your egg dishes and keep mealtimes stress-free. Give them a go and make mealtime a breeze.Summing UpEggs are a fantastic, nutritious ingredient that can help turn mealtime struggles into tasty wins, especially for picky eaters. With so many simple and delicious recipes to try, you can keep things interesting and make sure your kids get the nutrients they need. Give these egg dishes a go, and watch even the fussiest eaters come back for seconds.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Getting your child to drink milk or eat cheese and yoghurt can feel like trying to crack a secret code. But here’s the thing: dairy is a nutritional powerhouse that supports strong bones, muscles, and teeth, critical for growing kids. Yet about 60% of Australian children don’t meet their daily calcium requirements, putting their development at risk.Despite dairy’s importance, many kids reject it due to taste, texture, or simply unfamiliarity. The good news? With some clever, fun strategies, you can sneak dairy into their diet without the drama and help them build healthy habits that last a lifetime.Ready to discover easy, effective ways to get your picky eater loving dairy? Keep reading for top tips and tricks that really work.Struggling to Get Dairy Back on the Menu? Start HereIf your child avoids dairy or turns their nose up at anything creamy, you’re likely wondering how to bring it back without the usual resistance. In Healthy Parents, Healthy Kids, Dr Nick Fuller shares practical, stress-free strategies to reintroduce dairy at your child’s pace—no pressure, no mealtime drama.Make dairy doable again. Grab your copy of Healthy Parents, Healthy Kids today.The Real Reason Picky Eaters Need DairyDairy isn’t just about milk moustaches and cheese toasties. It packs a serious nutritional punch. For kids who are fussy eaters, dairy can help fill crucial nutrient gaps that their limited diet might be missing. Here’s why it matters:Source of CalciumCalcium is an absolute legend when it comes to building strong bones and teeth. Unfortunately, many Aussie kids fall short of their daily calcium needs. Dairy is one of the simplest and tastiest ways to top up calcium, helping little bones grow tough and teeth stay healthy. In fact, a 2023 meta-analysis of clinical trials found that having dairy during childhood and adolescence can significantly boost bone mineral mass.Supports Bone GrowthChildhood is prime time for packing on bone mass, with rapid growth spurts demanding plenty of calcium and phosphorus. Dairy foods deliver both these essential minerals in a handy combo that supports strong, growing skeletons. Getting enough dairy during these years sets kids up for healthier bones well into adulthood, reducing the risks of osteoporosis later on.Provides ProteinMilk, cheese, and yoghurt aren’t just calcium champs. A study in Poland found that dairy products also provide a good share of the protein, vitamins, and essential amino acids kids need for healthy growth.Protein is crucial for building muscles, repairing tissues, and keeping skin healthy, which is especially important for active kids. It also supports the immune system and helps little bodies fight off bugs and bounce back faster.Contains Vitamin DVitamin D is the sidekick calcium needs to do its job properly, helping the body absorb it efficiently. While Aussie sunshine is a fantastic natural source, many dairy products are fortified with vitamin D to fill any gaps. This double whammy of calcium and vitamin D in dairy helps keep bones strong and growing as they should.Helps With Muscle DevelopmentStronger muscles need both protein and calcium, and dairy delivers on both fronts. For kids learning to run, jump, and climb, these nutrients support muscle function and coordination. Regular dairy intake can help little movers build the strength they need to explore and play with confidence. Studies have found that milk’s unique combo of high-quality protein, natural sugars like lactose, and essential minerals supports healthy growth, strong muscles, and steady energy, especially important during active play.Supports Healthy TeethDairy isn’t just good for bones. It’s a tooth’s best mate too. Calcium, phosphate, and casein (a milk protein) team up to strengthen tooth enamel and protect against decay. Research suggests that kids who consume dairy regularly may have healthier smiles and fewer cavities, thanks to the enamel-strengthening and antibacterial properties of milk and dairy products.Boosts the Immune SystemDairy foods contain zinc and vitamin A, which are essential for a strong immune system. So, including dairy in your child’s diet can give their natural defences a helpful boost.Why Do Picky Eaters Say No to Dairy?Not all dairy rejections are the same. Here are some of the top reasons picky eaters might avoid it:Dislike of Taste or Smell: Milk can taste bland or 'funny' to sensitive palates. Cheese can smell strong. Yoghurt can be sour. Toddlers are brutally honest critics.Texture Issues: Some kids don’t like the smoothness of yoghurt or the 'squeaky' chew of cheese. Texture sensitivity is super common in children under 6.Past Stomach Discomfort: A bad experience, like bloating or vomiting, can lead to long-term aversion, even if it wasn’t caused by the dairy itself.Preference for Sweet Drinks: Juice and chocolate milk are more exciting to the taste buds than plain milk. That preference can stick hard without variety in the early years.Fear of Trying New Foods: 'Food neophobia' (aka fear of the unfamiliar) peaks between ages 2–6. Introducing new textures like soft cheese or creamy yoghurt might trigger a hard pass at first.Too Much Snacking Before Meals: Full tummies leave little room for dairy-rich foods. Grazing kids often reject dairy during main meals out of sheer fullness.Association With Negative Experiences: If your child was pressured to drink milk, had a tummy ache, or threw up after dairy in the past, they might associate it with discomfort, even subconsciously.Want to cut through the confusion about which milk to buy? Dr Nick Fuller breaks down the best milk options for your family’s health, explaining what to look for and why. Watch now to make smarter, healthier choices at the supermarket.Best Ways to Introduce Dairy to Picky EatersReady to outsmart the dairy dodgers? These clever, low-pressure ideas make it easier to sneak dairy into your child’s diet without the drama.Add to Smoothies or ShakesBlend milk or yoghurt with naturally sweet fruits like banana, mango, or berries to mask the flavour and add natural sweetness, no need for added sugar. Smoothies are a great way to pack in calcium and protein in a delicious, drinkable form. If children consume dairy in varied forms, they are more likely to meet their calcium needs. So, mixing it up really helps.Use Cheese in Fun Shapes or DishesGrab some cookie cutters and turn cheese slices into stars, animals, or other fun shapes to make snack time exciting. Melting cheese over pasta, toast, or scrambled eggs adds flavour and texture that many kids find irresistible. According to the Australian Dietary Guidelines, cheese is a nutrient-dense dairy source that can boost calcium and protein intake in a kid-friendly way.Mix Yoghurt with Fruits or CerealAdding diced fruit or crunchy granola to yoghurt not only improves texture but also makes the snack more appealing and interactive. Letting kids 'build' their own yoghurt bowl encourages independence and curiosity around food. Want to know which yoghurt is actually the best pick for your family? Check out Dr Nick Fuller’s easy guide to choosing yoghurt that’s low in sugar but high in nutrition. Serve Milk with a Favourite Straw or CupSometimes, it’s the little things that make a big difference. Serving milk in a fun cup or with a bendy straw can turn a boring drink into a treat. Giving kids the choice of their own 'milk cup' helps them feel in control and more likely to drink up.Cook Meals Using Dairy (Soups, Sauces)Sneak cheese into veggie-packed pasta sauces, stir milk into creamy mashed potatoes, or add yoghurt to dressings and dips. Cooking with dairy is a clever way to boost calcium and protein without your child even noticing. Incorporating dairy into meals may support nutrient intake while reducing mealtime battles.Try Frozen Yoghurt as a TreatEvidence points to sweetened drinks like fruit juices and sports drinks making up roughly one-quarter of the added sugars in kids' snack intake. Swap traditional ice cream for frozen yoghurt, which feels indulgent but often contains less sugar and more protein and calcium. Frozen yoghurt can be a fun, refreshing way to encourage dairy consumption, especially on warm Aussie days. Start with Mild-Flavoured Dairy ProductsAvoid strong, sharp cheeses like blue cheese or aged cheddar initially; instead, offer mild options like mozzarella, Colby, or plain Greek yoghurt to ease kids into new tastes. Mild dairy products are less likely to overwhelm sensitive palates and can build acceptance over time. The gradual introduction of new flavours is a proven strategy to reduce food neophobia in young children.Struggling to get your picky eater to enjoy nutritious meals? These toddler-friendly potato recipes are perfect for sneaking in dairy like cheese and yoghurt while keeping flavours simple and kid-approved. Let Kids Help Prepare Dairy-Rich SnacksGet your little ones involved in making yoghurt parfaits, smoothie bowls, or cheese toasties. It’s a fun way to build excitement around food. Kids who participate in food prep are more likely to try and enjoy what they’ve made. Studies consistently show that hands-on involvement boosts children’s willingness to try new foods, including dairy.Wrapping UpIntroducing dairy to picky eaters doesn’t have to feel like a war zone. With a bit of creativity, some patience and a few sneaky kitchen hacks, you can help your child warm up to dairy without the drama.Remember, consistency is key, and exposure matters more than pressure. Keep offering, keep it light, and over time, you’ll likely see progress (and maybe even a few milk moustaches).Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Did you know that nearly 1 in 20 school-aged Aussie kids have a food allergy, with dairy as one of the foods topping the list? If your toddler’s one of them, you’re probably juggling meal ideas that keep them safe and happy. No worries! Ditching dairy doesn’t mean dull dinners. In fact, dairy-free meals can be just as creamy, tasty and packed with the nutrients your little champ needs to grow. Let’s explore some fuss-free, toddler-friendly recipes that’ll have your bub licking their plate clean, all without a drop of milk in sight.Struggling with a Picky Eater? Help Is in This Book.Healthy Parents, Healthy Kids by Dr Nick Fuller offers expert guidance and practical strategies to make mealtimes easier. Packed with science-backed tips and simple recipes, this book is designed to support your child’s nutrition, even when they’re fussy at the table.Grab your copy of Healthy Parents, Healthy Kids today and take the stress out of feeding picky 8 Toddler-Friendly Recipes Without DairyMealtimes just got easier (and tastier). These 8 toddler-friendly recipes are full of flavour and goodness, perfect for keeping little tummies happy and parents stress-free.Baked Green Curry CauliflowerThis easy baked green curry cauliflower is a winner for busy weeknights and perfect for little ones on a dairy-free diet. Just pop everything in the oven and let it cook while you get on with your day. Swap brown rice for microwave rice to save time, and skip the yoghurt topping to keep it completely dairy-free. Toddlers will love the mild, tasty flavours. Type: Vegetarian, Gluten Free, Dairy Free (If made with tofu)Serves 4Prep Time: 5 minutes Cooking Time: 45 minutesIngredients1 cup brown rice½ large cauliflower, chopped1 brown onion, chopped1x 400g tin chickpeas, drained and rinsed¾ of a small jar of green curry paste1x 400g block of tofu or paneer cheese, cubedSmall bunch spring onions, slicedRecipe1. Preheat the oven to 200°C.2. Cook the brown rice over the stove according to packet directions. 3. Add the cauliflower, onion, and chickpeas to a large baking dish. Add in the green curry paste and stir well to combine. Make sure everything is coated in the curry paste. 4. Top with the cubes of tofu or paneer.5. Place the baking dish into the oven for 20 minutes. Remove from the oven and give everything a stir.6. Return the baking dish to the oven for a further 20-25 minutes, until the tofu or paneer is slightly golden, and the cauliflower is cooked through. 7. Top the baked curry with sliced spring onions. Serve immediately, with a side of brown rice. Enjoy!Mediterranean TofuA simple, tasty Mediterranean-style meal that’s dairy-free and toddler-friendly. Serve with wholemeal couscous for a wholesome, easy dinner the whole family will enjoy. Type: Vegetarian, Vegan, Dairy FreeServes 4Prep Time: 5 minutesCooking Time: 25 minutes Ingredients2 cups wholemeal couscous600ml boiling water2 tablespoons olive oil1 red onion, chopped2 cloves garlic, crushed2 bunches broccolini, chopped1 red capsicum, chopped400g firm tofu, cut into cubes2x 400g tin tomatoes½ cup pitted whole black olivesHandful fresh basil leavesHandful fresh parsleyRecipe1. Place the couscous into a large bowl. Pour over the boiling water, then cover and allow to stand for 5-10 minutes. Fluff the couscous with a fork to separate the grains, then set aside. 2. Heat a large saucepan over medium to high heat. Add in the olive oil, red onion and garlic. 3. Cook, stirring often, for 4-5 minutes until softened. Add in the broccolini and capsicum, followed by the tofu. 4. Fry for 5 minutes, stirring occasionally. Stir in the tin tomatoes and the olives, then reduce the heat to medium.  5. Allow the sauce to simmer for 10 minutes, uncovered, to thicken. Remove from the heat.6. Sprinkle with the fresh basil and parsley leaves.7. Serve immediately, accompanied by the couscous. Enjoy! GF DF Banana LoafA yummy gluten-free, dairy-free banana loaf that’s perfect for toddler snacks or lunch boxes — delicious, healthy, and allergy-friendly.Type: Vegetarian, Gluten Free, Dairy Free, Snacks, Contains NutsMakes 1 loafPrep Time: 10 minutesCooking Time: 45 minutes Ingredients3 overripe bananas2 eggs½ cup soy milk2 tablespoons olive oil1 tablespoon honey2 cups almond meal½ cup ground flaxseeds1 ½ teaspoons baking powder2 teaspoons cinnamon¼ cup toasted walnuts, roughly choppedRecipe1. Preheat the oven to 160°C. Line a loaf pan with baking paper. 2. Add the bananas to a large mixing bowl and use a fork to mash. 3. Add in the eggs, soy milk, olive oil and honey into the mashed banana. Mix well to combine. 4. Add in the almond meal, flaxseeds, baking powder, cinnamon and walnuts. Fold all ingredients together until well combined. 5. Pour the batter into the loaf pan. Place into the oven and bake for 40-45 minutes until risen and golden. 6. Allow to cool slightly before removing from the loaf pan. Cut into thick slices and enjoy! Apple StreuselWarm, juicy apples with a crumbly topping, apple streusel is a tasty snack or dessert your toddler will love. Skip the yoghurt to keep it dairy-free and enjoy it fresh or reheated. Perfect for little ones with dairy sensitivities.Type: Vegetarian, Contains NutsServes 3-4Prep Time: 10 minutesCooking Time: 25 minutes IngredientsOlive oil spray, for greasing3 pink lady apples, chopped into small piecesZest and juice of 1 lemon1 teaspoon cinnamon 1 ½ cups rolled oats3 tablespoons honey3 tablespoons almond butter Greek yoghurt, to serve (optional)Recipe1. Preheat the oven to 180°C. Spray a small loaf tin with olive oil spray and set aside. 2. In a mixing bowl combine the chopped apple, lemon zest and juice, and half of the cinnamon. Stir to combine. 3. Transfer the apple mixture into the loaf tin. Spread the apples to cover the entire bottom of the tin. 4. Add the rolled oats, honey, almond butter and the remaining half teaspoon of cinnamon into the mixing bowl. 5. Stir well to combine. If your honey and/or almond butter are not liquid enough to stir easily, heat them gently in the microwave for 10 seconds at a time until runny. 6. Sprinkle the oat streusel mixture over the top of the apples in the loaf tin. Place the loaf tin into the oven and bake for 25 minutes until golden. 7. Divide the apple streusel into serving bowls, and top with a dollop of yoghurt. Serve immediately and enjoy!Trail MixLooking for a healthy, dairy-free snack your toddler can munch on anytime? This easy trail mix is perfect! Make a batch, portion into small containers, and you’re all set for grab-and-go goodness. Type: Vegetarian, Vegan, Gluten Free, Dairy Free, Snacks, Contains NutsMakes approx. 8 servesPrep Time: 5 minutesCooking Time: 20 minutes Ingredients2 cups of raw nuts (we used a combination of almonds, cashews, pistachios and walnuts)¼ cup raw seeds (we used pepitas and sunflower seeds)¼ cup dried fruit e.g. goji berries, dried figs, sultanas (optional)Recipe1. Preheat the oven to 170°C. Prepare 2 baking trays. 2. Add the nuts and seeds onto the baking trays. Ensure they are spread out in a single layer. 3. Place into the oven and bake for 15-20 minutes. Stir the nuts around the trays halfway through cooking to ensure they roast evenly. 4. Once the nuts are toasted and golden, remove from the oven. Allow to completely cool on the trays. 5. Once cooled, mix through the dried fruit (optional). 6. Transfer the trail mix to an airtight container. Enjoy!Pecan Pie GranolaCrunchy and packed with warm pecan pie flavours, this dairy-free granola is perfect for breakfast or a quick snack. It keeps fresh for up to a month in an airtight jar — easy, tasty, and toddler-approved.Type: Vegetarian, Dairy Free, Contains NutsMakes approx. 3 cups Prep Time: 5 minutesCooking Time: 25 minutes Ingredients2 cups rolled oats1 cup pecans¼ cup pepitas3 tablespoons olive oil2 tablespoons honey1 tablespoon almond butter½ teaspoon cinnamonSprinkle of allspice Recipe1. Preheat the oven to 170°C. Line a baking tray with baking paper.  2. Place the oats, pecans and pepitas into a large bowl and stir to combine. 3. In a small bowl add the olive oil, honey, almond butter, cinnamon and allspice. Stir well to combine. 4. Pour the olive oil mixture into the rolled oats mixture. Stir well to ensure all the ingredients are combined. 5. Pour the oats mixture out onto the baking tray. Spread the mixture so that it is as flat as possible and covers the whole tray. 6. Place into the oven and bake for 10 minutes. Use a spoon to stir the oat mixture to ensure it cooks evenly. Return the oats to the oven and bake for a further 10-15 minutes until crisp and golden. 7. Remove the granola from the oven and let it cool completely on the baking tray. 8. Once the granola is cooled, transfer to an airtight container. Enjoy!Apple Slice 'Donuts'A fun, healthy after-school snack the whole family will love. For a dairy-free twist, swap yoghurt for peanut butter or try other nut-free toppings like granola, sunflower seeds, or dark choc chips. Easy, tasty, and perfect for little hands. Type: Vegetarian, Vegan, Dairy Free, Gluten Free, Contains Nuts, Kid FriendlyMakes 10 ‘donuts’Prep Time: 10 minutesCooking Time: 0 minutes Ingredients2 large pink lady apples3 tablespoons natural 100% peanut butter3 tablespoons of assorted toppingsRecipe1. Use an apple corer to remove the core of each apple. 2. Place the apple on its side so that the empty core is parallel to your chopping board. Trim off both ends of the apple, then slice the apple into 5 even slices.  3. Place the apple slices cut side facing up onto a flat chopping board or plate. 4. Spread the top of each slice with peanut butter. 5. Sprinkle the assorted toppings on top of the peanut butter. 6. Serve the apple ‘donuts’ immediately and enjoy!Pesto Frittata Quick, easy, and totally dairy-free, just use a dairy-free pesto or make your own. This is p erfect for a toddler-friendly lunch alongside a fresh rocket salad or potato salad.Type: Vegetarian, Dairy Free, Gluten FreeServes 3Prep Time: 10 minutesCooking Time: 30 minutes Ingredients6 large eggs2 tablespoons green pesto (dairy free)Handful fresh parsley Handful fresh dill1 large zucchini, chopped1 tomato, sliced into thin circlesRecipe1. Preheat the oven to 190°C. Find a large rectangular loaf tin to bake the frittata in. 2. In a medium sized mixing bowl whisk together the eggs and pesto. 3. Stir in the parsley, dill, and chopped zucchini. 4. Pour the egg mixture out into the loaf tin. Arrange the tomato slices on top of the egg mixture. 5. Place into the oven and bake for 30 minutes until risen and slightly golden on top. 6. Allow to cool before cutting into slices. Serve and enjoy!Looking to expand your toddler’s dairy-free meals with more veggie-packed, meat-free options? Check out these 5 easy and tasty meal ideas for toddlers without meat, perfect for keeping mealtimes fun, nutritious, and allergy-friendly.Summing UpFeeding toddlers dairy-free doesn’t have to be tricky or boring. With these simple, tasty recipes, you can keep mealtimes fun, nutritious, and stress-free, all while catering to your little one’s needs. Give these dishes a go and watch your bub enjoy delicious meals that are kind to their tummy and packed with flavour!Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Getting your toddler to drink milk can sometimes feel like trying to convince a cat to take a bath: tricky, messy, and downright frustrating. But you’re not alone. Many Aussie parents face the same challenge. A 2021 study found that only about 64% of toddlers aged 13 to 36 months were given cow’s milk, with many also offered other milk types, showing there’s quite a bit of variety in what little ones actually drink. Early exposure to milk and dairy products can help shape your toddler’s taste preferences and support their intake of key nutrients like calcium, vitamin D, and protein, which are important for strong bones and healthy growth. But when milk isn’t part of their regular routine early on, some kids may become less open to drinking it later.The good news? Whether your child is simply uninterested or flat-out refusing, there are practical, low-stress ways to encourage a healthier relationship with milk. These tips can help you navigate the picky phase and keep your toddler nourished and hydrated without the daily struggle. Let’s dive in.Need Practical Parenting Strategies That Actually Work?In Healthy Parents, Healthy Kids, Dr Nick Fuller shares practical, no-pressure strategies to help you navigate mealtimes without the power struggles. From nutrition tips to real-life routines, this book is packed with expert advice to support your toddler’s health and your sanity.Grab your copy of Healthy Parents, Healthy Kids today.Why Toddlers Refuse MilkToddlers often refuse milk for a variety of reasons:Taste ChangesToddlers’ taste buds are on a wild ride. What was a favourite yesterday can suddenly become ‘yuck’ today. Between 12 and 24 months, kids experience rapid shifts in taste preferences, which often leads to rejecting foods they once loved, including milk. Research shows that this phase of neophobia (fear of new or disliked foods) affects up to 50% of toddlers, making taste changes a common hurdle for parents.Teething or Mouth PainCutting molars and sore gums can make even sipping milk uncomfortable. Teething can cause mouth sensitivity and impact both eating and drinking habits. Cold or even room-temperature milk might feel unpleasant, so this phase often leads to temporary milk refusal.Full from Other Foods or SnacksIf your toddler snacks on too many treats or drinks lots of juice during the day, they might simply be too full to want milk at mealtimes. Limiting milk intake to prevent it from crowding out iron-rich foods, but it’s important to balance this both ways. Too many snacks can reduce appetite for milk and meals alike.Preference for Other DrinksFlavoured waters, fruit juices, or smoothies often taste way more exciting than plain milk. Toddlers quickly learn what they like and aren’t shy about demanding it. Keep in mind, the Australian Dietary Guidelines recommend limiting sugary drinks for toddlers to protect dental health and encourage a taste for natural flavours like milk.Texture or Temperature IssuesSome toddlers find milk’s texture ‘too thick’ or 'too bland,' while others dislike how cold it feels. Sensory sensitivity is common at this age, with up to 20-33% of children refusing certain food textures, particularly harder ones like leafy, rubbery, or foods with skin. Even small changes in temperature or consistency can make all the difference in whether milk gets a thumbs up or down.Past Illness Linked to MilkIf your toddler once felt sick, like vomiting or diarrhoea after drinking milk, even if milk wasn’t the cause, they might associate it with feeling unwell and avoid it. This kind of negative association can linger, making milk refusal a protective behaviour.Desire for IndependenceAccording to UNICEF, toddlers start showing more independence and expressing preferences around 18 months, including about what they eat and drink. By 2 years old, they may become even more independent and defiant, making mealtimes more challenging for parents. Refusing milk can be their way of saying, 'I’m in charge!' Encouraging choice and offering milk in fun, low-pressure ways can help them feel empowered while still getting the nutrients they need.Is Drinking Milk Necessary for Toddlers?Milk often gets a starring role in toddler nutrition, but is it really the only option? The truth is, while milk is a handy way to deliver important nutrients like calcium, vitamin D, protein, and healthy fats, toddlers can get these nutrients from a variety of other foods too. The Australian Dietary Guidelines recommend about 1 1⁄2 serves of dairy or dairy alternatives each day, which can include cheese, yoghurt, or fortified plant-based options like soy or almond milk. What matters most is a balanced diet rich in calcium and vitamin D to support growing bones, not necessarily milk itself. So, if your little one isn’t keen on milk, don’t stress. There are plenty of tasty, nutritious ways to keep them strong and healthy.Signs of Lactose Intolerance in ToddlersSometimes, milk refusal is more than just picky eating. Keep an eye out for these common signs of lactose intolerance:BloatingGasDiarrhoeaStomach pain or crampsNauseaFussiness after consuming dairyLoose stoolsFrequent crying after mealsRefusal to eat dairy productsMild lactose intolerance is common and often manageable with smaller portions or dairy alternatives. If symptoms persist, check with your GP or a paediatric dietitian.Tips to Deal With Toddlers Who Refuse MilkThere are plenty of creative ways to make milk more appealing without the stress. Here are some practical tips to try out.Offer Milk in a Fun Cup or with a StrawSometimes, it’s all about the presentation. Letting your toddler choose a colourful cup or a bendy straw can turn milk time into a fun, special event. When kids feel involved and excited about their 'special milk cup,' they’re more likely to drink up without fuss.Mix Milk with Smoothies or OatmealIf plain milk isn’t cutting it, try blending it into a delicious smoothie with natural sweetness from banana, berries, or other favourite fruits. You can also pour milk over porridge or Weet-Bix for a creamy, nutrient-packed brekkie that’s easy to enjoy. These tasty options sneak in milk’s goodness without the struggle.Looking for tasty ways to sneak more milk into your toddler’s day? Check out these 4 no-fuss fruit smoothie recipes perfect for picky eaters.Add Small Amounts of Flavour (Like Fruit Purée)Instead of sugary syrups, try adding natural flavours like mango purée, cinnamon, or vanilla extract to milk. These subtle flavour boosts can make milk more interesting and appealing, without loading it with unnecessary sugar or additives. It’s a gentle way to tempt picky taste buds.Use Milk in Cooking or BakingMilk isn’t just for drinking. Incorporate it into meals by adding it to soups, pasta sauces, mashed potatoes, pancakes, or muffins. This sneaky approach means your toddler still benefits from milk’s nutrients, even if they refuse to drink it straight.Keep Milk at the Right TemperatureTemperature can be a dealbreaker for some kids. While some toddlers love their milk ice-cold, others prefer it warmed up. Experiment with different temperatures to find what your child prefers. Sometimes a small change like this makes all the difference.Avoid ForcingPressuring or forcing your toddler to drink milk can backfire and create long-term negative associations. Instead, keep milk available and offer it in a relaxed, low-pressure way. Patience and gentle encouragement often work better than any amount of pushing.Offer Dairy-Rich SnacksIf drinking milk isn’t their thing, offer dairy-rich snacks like cheese cubes, yoghurt, custard, or kefir. These tasty options can help meet daily dairy needs without the stress of drinking milk, and many toddlers find them more appealing.Want to make dairy more exciting for your little one? These 5 toddler-friendly yoghurt recipes are perfect for picky eaters and a great way to boost calcium and probiotics without the fuss.Include Calcium-Rich Foods in MealsMilk isn’t the only source of calcium! Leafy greens, tofu, almonds or almond butter, chia seeds, and sardines are all surprisingly rich in calcium and can be included in meals to support healthy bones. Variety is key to a balanced diet.Limit Juice and Sugary DrinksToo much juice or sugary drinks can fill your toddler up and reduce their appetite for milk and other nutritious foods. The Australian Dietary Guidelines recommend water as the main drink outside mealtimes to keep little tummies ready for wholesome meals and milk.Try Different Times of DaySometimes it’s just about timing. If your toddler refuses milk in the morning, try offering it after lunch or as part of an afternoon snack. Playing around with when you offer milk can help find the best moment when your child is most willing to drink it.Plant-Based Alternatives for Toddlers Who Refuse MilkIf dairy's not working, here are some milk alternatives. But always check if they’re fortified with calcium and B12:Almond Milk: Mild and nutty, but often low in protein unless fortified.Soy Milk:  Closest in nutritional value to cow’s milk. Choose unsweetened and calcium-fortified versions.Coconut Milk: Creamy but low in protein and calcium. Best in small amounts or combined with other sources.Oat Milk: Naturally sweet and great for baking. Look for fortified versions.Rice Milk: Mild, but low in protein. Often not recommended for toddlers under 5 due to arsenic concerns.Hemp Milk: Good source of omega-3 fats. Look for calcium-fortified options.Cashew Milk: Creamy and gentle in flavour, though often low in protein.Pea Milk: Surprisingly high in protein and often fortified, and an emerging favourite for dairy-free kids.How Much Milk Should Toddlers Consume in a Day?According to the Australian Nutrient Reference Values (NRVs), children need the following calcium intake per day, not just from milk, but from all sources:0-6 months: 210 mg7–12 months: 270 mg1–3 years: 360 mg4–8 years: 520 mgThat’s roughly 1–1½ cups of milk or 2 serves of dairy a day for toddlers aged 1–3, but remember: yoghurt, cheese, fortified cereals, and tofu all help reach that target too. Final ThoughtsIf your toddler has decided milk is the enemy, don’t stress. It’s a common phase and one you can work around with a little creativity, patience and some sneaky kitchen skills.Whether it’s offering yoghurt in fun shapes, blending milk into a fruity smoothie, or switching to calcium-rich alternatives, there are heaps of ways to keep your little one’s bones strong and their bellies happy, milk or no milk.And remember, if you’re ever unsure, your GP or paediatric dietitian can help make sure your child’s nutritional needs are totally covered.Discover practical, science-backed tips to handle fussy mealtimes and encourage healthier eating habits without the stress. Check out this helpful guide to turn picky phases into positive progress.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Sandwich fillings can make or break lunch boxes. In Australia, 90% of kids bring lunches from home, but studies show that nearly half of what they eat during school hours is unhealthy. In that same NSW study, over 1,000 primary school kids were observed and found that 37% of their energy intake came from unhealthy foods.Think healthy means dull? Think again. With the right mix of textures, flavours, and sneaky nutrition boosts, you can build a sandwich that even the pickiest eaters will actually eat and maybe even enjoy! From mild-flavoured protein options to veggie-packed spreads that don’t look like veggies, these sandwich ideas are total game-changers.Let’s turn lunchtime into less of a battle and more of a bite-sized win. Ready to meet the fillings? Read on.Say Goodbye to Food Fights With This Expert-Backed GuideHealthy Parents, Healthy Kids by Dr Nick Fuller is packed with practical tips, expert advice, and research-backed meal ideas designed for fussy eaters. From school lunches to family dinners, this guide helps take the stress out of mealtimes and puts the joy back into feeding your child.Grab your copy of Healthy Parents, Healthy Kids  today and make food one less thing to fight about.4 Easy To Make Healthy Sandwich Fillings For Picky EatersWhip up healthy, appealing sandwich fillings for picky eaters with ease. These nutritious options use simple ingredients, combining familiar flavours with essential vitamins and protein. Perfect for school lunches or quick snacks, they make wholesome meals enjoyable for even the fussiest kids.Egg Salad Sandwich Here’s a classic that’s anything but boring. This egg salad sandwich is super simple to make but packs a punch with protein and whole grain carbs to keep hungry kids fuelled and happy. It’s a perfect healthy filling that picky eaters often love — creamy, tasty, and just familiar enough to win them over without any fuss..Type: VegetarianServes 2Prep Time: 5 minutesCooking Time: 0 minutesIngredients2 hard boiled eggs3 tablespoons cottage cheese1 teaspoon curry powder4 slices wholemeal bread1 cup mixed lettuce leaves1 carrot, gratedSalt and pepperRecipe1. Chop the hard boiled eggs into small pieces and add to a mixing bowl. Add in the cottage cheese and curry powder. Gently mix all ingredients together.2. Arrange 2 slices of the wholemeal bread on a board. Cover each with the mixed lettuce, then top with the egg salad mixture. Spread the egg salad mixture evenly over the top of the lettuce. Sprinkle it with salt and pepper, then add grated carrot on top.3. Close each sandwich with the remaining two slices of wholemeal bread. Slice each sandwich in half and serve. Enjoy!Best Ever Salad SandwichTrue to its name, this is the best ever salad sandwich: fresh, crunchy, and packed with goodness! Perfect for lunchboxes big and small, it’s a winner with both kids and adults. Plus, it’s a great base to get creative: try adding sliced cheddar, tinned beetroot, or a cheeky smear of hummus or mustard to jazz it up and keep those picky eaters interested. Type: Lactose Free, Vegetarian/Vegan Option, Kid Friendly Serves 2Prep Time: 10 minutesCooking Time: 0 minutes Ingredients4 slices whole grain bread1 avocado1 large tomato, sliced2 cups mixed lettuce leaves100g grilled chicken breast OR 100g grilled tofu OR 2 boiled eggs, sliced1 carrot, gratedRecipe1. Mash the avocado and spread onto each of the four slices of bread.2. Top two of the slices of bread with the tomato, then the mixed lettuce leaves, the protein of your choice, and then the grated carrot. Push down firmly to secure all the ingredient layers in place. 3. Top each sandwich with the remaining slices of bread.4. Press down firmly and use a serrated knife to cut each sandwich in half, or into quarters for kids.5. Serve immediately and enjoy!Tofu Banh MiBanh Mi is a tasty Vietnamese baguette sandwich, and this veggie-friendly version is a winner for picky eaters looking for something different. Tofu is a fantastic protein that you can cook ahead and toss into lunches all week long. It’s super versatile and soaks up whatever flavours you fancy. Want to mix it up? Add some boiled eggs or give it a little kick with fresh sliced red chili, which is perfect for those who like a bit of spice. Type: Vegetarian, Lactose FreeServes 4Prep Time: 5 minutesCooking Time: 0 minutes Ingredients400g firm tofu, pan fried 4 long crusty wholemeal bread rolls1 cucumber, cut into thin strips1 carrot, cut into thin matchsticks1 red capsicum, cut into thin strips2 tablespoons quick pickled onions (see IWL recipe)1 tablespoon soy sauce1 lime, juicedHandful fresh coriander leavesRecipe1. Slice the cooked tofu into strips. 2. Slice each of the bread rolls down the centre, ensuring not to slice all the way through. 3. Fill each of the bread rolls with slices of the cooked tofu, and strips of the cucumber, carrot and capsicum. 4. Top each roll with some of the quick pickled onions, then drizzle each roll with soy sauce and lime juice. 5. Top each roll with coriander leaves. Serve immediately and enjoy!Quinoa Salad with Tahini DressingRice paper rolls are a lunchtime winner, as they are easy to pack ahead and super tasty. They’re also perfect for feeding a crowd with a fun DIY dinner: just pop all the ingredients in the middle of the table and let everyone roll their own. We’ve filled ours with cooked chicken, quinoa, and crunchy veggies, but you can swap the chicken for any lean protein and use whatever fresh veggies you’ve got on hand. It’s a healthy, colourful way to get picky eaters excited about their lunch. Type: Gluten Free, Lactose Free, ChickenMakes 8 rollsPrep Time: 10 minutesCooking Time: 10 minutesIngredients1 tablespoon olive oil1 chicken breast, sliced1 tablespoon soy sauce (or gluten free tamari), plus extra to serve1 tablespoon honey1 teaspoon ginger, minced8 round rice paper roundsMint leavesCoriander leaves1 cup cooked quinoa1 large carrot, sliced into long thin pieces1 large cucumber, sliced into long thin pieces1 large capsicum, sliced into long thin piecesSriracha, to serveRecipe1. Heat the olive oil in a non-stick pan over medium heat. Add the chicken and cook, stirring occasionally for five minutes. Add the soy sauce, honey and ginger and cook for another five minutes until chicken is cooked through. Set aside. 2. To assemble the rice paper rolls, fill a large round shallow dish with warm water. Immerse one rice paper round into the water for about 15 seconds until slightly softened. Transfer to a flat surface and spread out into a circle. It will be sticky and fiddly so it may take a few attempts to perfect it. 3. Top the rice paper with a few mint and coriander leaves down the centre of the roll, leaving a gap towards the edges of the roll. Top with a spoonful of quinoa and spread down the middle of the round on top of the herbs. Add a couple of pieces of carrot, cucumber, capsicum and chicken. You do not want to overfill the rice paper as this will make it harder to roll up. Fold in the edges of the rice paper roll then roll up tightly. Repeat with the remaining rice paper rounds and fillings. 4. Serve the rice paper rolls with extra soy sauce and sriracha for dipping. Enjoy!Wrapping UpThere you have it — four easy, healthy sandwich fillings that even the fussiest kids will love! With a bit of creativity and simple ingredients, lunchtime can be tasty, nutritious, and stress-free. Whether it’s creamy egg salad, crunchy best-ever salad, flavour-packed tofu banh mi, or colourful quinoa rolls, these recipes make healthy eating fun and delicious. Give them a go and watch those lunch boxes get emptied with a smile.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Who knew bread could be your secret weapon against picky eating? When toddlers turn up their noses at veggies, meat or anything green, bread often still gets a pass. That’s your golden ticket. The Dietary Reference Intake (DRI) recommends toddlers get around 14g of fibre/1000 kcal consumed a day, but many don’t come close. That’s where these clever bread recipes come in. In this round-up, we’re sharing toddler-friendly bread recipes that do more than just fill a lunchbox. They sneak in fibre, iron, protein and healthy fats in the most delicious, toddler-approved ways. Let’s bake the fuss away.Make Healthy Eating Feel Easy (Even With a Picky Eater)Healthy Parents, Healthy Kids by Dr Nick Fuller is packed with simple, science-backed tips and recipes to help you feed your toddler with confidence. Designed for real families and real struggles, this book takes the guesswork out of mealtimes and helps you build healthy habits—without the fuss.Grab your copy of Healthy Parents, Healthy Kids today and take one step closer to stress-free meals.7 Tasty Toddler-Friendly Bread RecipesBread isn’t just a carb-loaded filler. It can be a clever vehicle for nutrients, especially when you’re working with tiny humans who think two bites count as a full meal. Research shows that repeated exposure (for example, veggies) in familiar formats (like bread) can boost acceptance over time. Yes, even spinach. Try these seven healthy bread recipes that your toddlers will definitely love. Panzanella - Bread SaladGot some stale bread lying around? Don’t toss it just yet! This no-waste, full-of-flavour Panzanella is a brilliant way to turn yesterday’s loaf into today’s lunch. It’s light, fresh, and easy to tweak for fussy eaters. Just go easy on the onions and load up on the beans for extra protein. Serve it as a side with grilled chicken or fish, or let it shine on its own. Bonus: toddlers love the soft, soaked bread chunks and pops of colour.Type: Vegetarian, Nut FreeServes 4Prep Time: 15 minutesCooking Time: 15 minutesIngredients½ loaf of crusty bread (stale is fine), torn into pieces2 punnets of cherry tomatoes, or 4 large tomatoes (at room temperature) roughly chopped½ cup balsamic vinegar3 tablespoons olive oil1 tablespoon baby capers1x 400g tin butter beans or cannellini beans, drained and rinsedHandful basil leavesHandful parsley leaves½ cup bocconcini, torn into small piecesJuice of one lemonSalt and pepperRecipe1. Preheat the oven to 180°C. Place torn pieces of bread onto a baking tray and toast in the oven for approximately 15 minutes until crisp and golden.2. Meanwhile prepare the salad. Add the tomatoes to a salad bowl with the balsamic vinegar and olive oil. Mix the tomatoes and squish some of them so that their juice also mixes into the dressing. Allow to soak for 15 minutes or so whilst the bread is toasting in the oven. 3. Once the bread is ready, remove from the oven and set aside. Add the capers, butter beans, basil, parsley and bocconcini into the tomato mixture and stir to combine. Add in the bread and stir everything together so that the bread soaks up the dressing.4. Squeeze the lemon juice over the top of the salad and add a sprinkle of salt and pepper. Serve immediately. Banana Loaf This wholemeal seeded banana bread is perfect for busy mornings. And yes, toddlers love it too! Bake a loaf ahead of time, then stash slices in the fridge or freezer for an easy grab-and-go breakfast. It’s yummy, warm, cold or even toasted with a little butter. Packed with fibre and natural sweetness, it’s a great way to sneak some goodness into your little one’s day without the fuss.Type: Vegetarian, Breakfast, SnacksMakes 1 loafPrep Time: 10 minutesCooking Time: 35-40 minutesIngredients3 large overripe bananas2 tablespoons honey1/3 cup olive oil2 eggs1 tablespoon tahini2 tablespoons Greek yoghurt1 cup wholemeal spelt flour1 cup wholemeal flour2 teaspoons baking powder¼ cup rolled oats, plus extra to sprinkle1 cup mixed seeds (pepitas, sesame seeds, sunflower seeds), plus extra to sprinkle1 teaspoon cinnamon½ teaspoon nutmegRecipe1. Preheat the oven to 200°C and line a loaf tin with baking paper. Peel and add the bananas to a medium bowl or measuring jug. Use a fork to mash them into a smooth consistency. Add in the honey, olive oil, eggs, tahini and Greek yoghurt, then use a whisk to combine. 2. In a large mixing bowl combine the flours, baking powder, rolled oats, mixed seeds and spices. Make a well in the centre, then add in the banana liquid mixture. Stir well to combine, the mixture will be quite thick.  3. Pour into prepared loaf tin and sprinkle the reserved mixed seeds and rolled oats over the top of the loaf. Place loaf into the oven and bake for 35-40 minutes until cooked all the way through and golden on top. Allow to cool slightly before slicing into thick slices, enjoy! Beautiful Banana BreadHere’s a better-for-you twist on the classic banana bread, and it’s toddler-approved! Most of the sweetness comes from naturally overripe bananas, with just a touch of honey. The riper, the better. Slice it up and pop portions in the freezer for an easy snack that’s ready when you are. It’s perfect for lunchboxes, little hands, and grown-up cravings too.Type: Vegetarian, Nut free, SnacksServes 10-12Prep Time: 10 minutesCooking Time: 45-50 minutesIngredients3 overripe bananas, plus ½ a banana for the top (optional)1 egg1/3 cup olive oil1/3 cup honey1/3 cup milkSprinkle of salt1 teaspoon cinnamon½ teaspoon nutmeg1 teaspoon baking powder1 ½ cup wholemeal self-raising flour¼ cup chopped walnuts (optional) Recipe1. Preheat the oven to 190°C. Line a loaf tin with baking paper.2. Peel the bananas and add to a large mixing bowl. Use a fork to mash until smooth. 3. Add in the egg, olive oil, honey, milk, salt, cinnamon and nutmeg and stir to combine.4. Add in the baking powder, wholemeal flour and walnuts (if using) and gently fold to combine the wet and dry ingredients. Make sure there are no lumps remaining.5. Pour batter into prepared loaf tin and bake for 45-50 minutes, until golden on top and cooked through. You can test if the loaf is cooked by inserting a skewer into the middle of the loaf, if it comes out clean then the loaf is ready. Allow to cool for at least 15 minutes before slicing and serving. Wholegrain Spelt Loaf Spelt is an ancient wholegrain with a nutty flavour that makes this homemade loaf extra tasty, even the little ones might be into it. Bread does need a fair bit of rising time, so this one’s perfect for a slow weekend bake. Since it’s free from preservatives, it’s best eaten within a couple of days, but you can always freeze slices for easy toddler toasties or snack-time sandwiches later on. Type: Vegetarian, SnacksMakes 1 large loafPrep Time: 20 minutes + 1 ½ hours rising timeCooking Time: 30-35 minutesIngredients2 teaspoons dry yeast1 tablespoon honey1 ½ cups lukewarm water (water should not be too hot as this will kill the yeast, use a finger to test that the water is just warm)1 ½ cups wholemeal spelt flour1 ½ cups wholemeal flour2 tablespoons sunflower seeds, plus extra for the top2 tablespoons rolled oats, plus extra for the top1 tablespoon olive oil, plus extra for greasing2 teaspoons milkRecipe1. Add the yeast, honey and warm water to a jug and whisk to combine. Set aside for 5-10 minutes until frothy.2. To a large mixing bowl add the wholemeal flour, spelt flour, sunflower seeds, and oats. Mix together then create a well in the centre. Pour in the yeast mixture and the olive oil. Mix until combined, then turn out onto a lightly floured surface. Knead for about 5 minutes, sprinkling more flour as you go if the dough is too sticky. Spelt flour does not require as much kneading as white bread flour.3. Roll dough into a ball and place into a lightly greased bowl. Cover with a tea towel and allow to rise in a warm place for 1 hour or until the dough has doubled. 4. Line a loaf pan with baking paper. Once the dough has risen, use your fist to punch down the dough and knead again until smooth. Place into the loaf pan, then cover with a tea towel and place back into a warm place for 30 minutes to rise again. 5. Preheat the oven to 180°C. Brush the top of the loaf with milk, and sprinkle over extra sunflower seeds and oats. Place loaf into the middle of your oven and bake for 30-35 minutes until slightly golden on top. The loaf should sound hollow when tapped. Cool slightly before removing from the loaf pan, then slice and enjoy!Spinach LoafThis hearty green loaf is packed with nourishing goodness and makes a fab swap for your usual bread. It’s tasty enough to snack on as is, but also makes a great base for grown-up toppings like avo, eggs and a sprinkle of chilli flakes. For the kids, try it toasted with a bit of butter or served with some homemade baked beans. It’s a fun way to sneak in extra veggies without fuss, nor complaints!Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes 1 loafPrep Time: 5 minutesCooking Time: 45 minutes Ingredients120-150g baby spinach or silverbeet leaves3 eggs¼ cup olive oil2/3 cup milk2 cups wholemeal self-raising flourPinch of cumin Pinch of paprika½ cup mozzarella cheese, gratedRecipe1. Preheat the oven to 180°C. Line a loaf pan with baking paper. 2. Add the baby spinach, eggs, olive oil and milk to a large blender.  3. Pulse the blender until the ingredients are combined into a lumpy green mixture. Pour the green batter into a large mixing bowl. 4. Gently mix in the flour, cumin, paprika and cheese. Try to mix until only just combined, as over-mixing will result in a tough textured loaf. 5. Pour the green batter into the prepared loaf pan. 6. Place into the oven and bake for 40-45 minutes. The loaf should be risen and should spring back to the touch. You can test that the loaf is cooked by inserting a skewer into the centre of the loaf. It should come out clean to indicate that the loaf is ready.  7. Allow to cool completely before removing the loaf from the pan. Slice into thick slices, then serve and enjoy! Banana Bread Baked Oats Banana bread vibes in oat form? Yes, please! These baked oats are a warm, wholesome way to start the day, perfect with a cuppa for you, and just as tasty (and toddler-friendly) for little ones. Serve them warm with a dollop of Greek yoghurt and a drizzle of honey, or slice them up for an easy snack later on. Brekkie sorted. Type: Vegetarian, Kid Friendly, SnacksServes 4-6Prep Time: 10 minutesCooking Time: 35-40 minutes Ingredients2 large overripe bananas2 tablespoons honey1 cup milk1 ½ cups rolled oatsSprinkle of cinnamonSprinkle of nutmeg½ teaspoon baking powderRecipe1. Preheat the oven to 190°C. Line a loaf tin or square baking dish with baking paper.2. Reserve half of a banana for the top of the oats. Use a fork to mash the remaining 1 ½ bananas in a large bowl.  3. Add in the honey, milk, rolled oats, cinnamon, nutmeg, and baking powder. Mix well to combine, then set aside to sit for 5-10 minutes. 4. Pour the banana oat batter into the prepared loaf tin. Slice the reserved half a banana in half again lengthways, then arrange on top of the batter. Sprinkle it with a bit of extra cinnamon if desired.5. Place into the oven for 30-35 minutes, until the oats are lightly browned on top and firm to the touch. 6. Allow to cool slightly before cutting into squares. Enjoy!Wholemeal FocacciaThere’s something so satisfying about baking your own bread, and this one’s worth the wait! You’ll need to start it a day ahead, but don’t worry, it’s mostly hands-off time. A good olive oil makes all the difference, so use the best you’ve got. It’s best enjoyed fresh on baking day, but any leftovers can be popped in an airtight container and toasted the next day. Soft, warm, and toddler-approved!Type: Vegetarian, Lactose FreeServes 20+ as a sidePrep Time: 1 hour plus up to 24hrs resting/rising timeCooking Time: 45 minutes Ingredients2 teaspoons honey 2 ½ teaspoons (1 sachet) dry yeast5 cups wholemeal bread flour 2 teaspoons fine salt½ cup good quality olive oilFresh or dried rosemary leavesRecipe1. Add 3 cups of warm water to a bowl with the honey and stir to dissolve. Stir in the yeast and let it sit for 10 minutes to develop. The yeast mixture should look creamy and foamy. 2. Add the wholemeal flour and salt into a large mixing bowl. Pour in the yeast mixture, and mix to combine into a thick dough. The flour will absorb the liquid and become thick and sticky. 3. Prepare a large deep bowl by pouring in ¼ cup of the olive oil and coating the bottom and sides of the bowl.4. Transfer the dough mixture to the bowl. Use your hand to stretch the edges of the dough out and then fold them back into the centre of the dough. This will coat the dough in the olive oil, incorporate air into the dough, and make the dough nice and smooth. 5. Cover the large bowl containing the dough with cling film. Place it into the fridge to rise overnight, or for up to 24 hours. The dough will bubble and rise to approximately double its size. 6. The next day when you are planning to bake your bread, remove it from the fridge and remove the cling film. Prepare a large rectangular baking dish by coating it with the remaining ¼ cup of olive oil.7. Gently transfer the dough to the baking dish. Use your hands to stretch and fold the dough again until it is looking smooth. 8. Leave the dough uncovered in a warm place for at least 2 hours, or until it has doubled in size. 9. Preheat the oven to 220°C. 10. Use all of your fingers to create dimples in the dough, as if you are giving it a massage with your fingertips. Gently stretch the dough as you poke your fingers in, to ensure it reaches all edges of the pan. Poke your fingers all the way through the dough to the bottom of the pan, and ensure the entirety of the dough is covered in dimples. You may also notice some air bubbles rising to the surface which is a good sign!11. Sprinkle the dough with fresh or dried rosemary leaves. 12. Place into the oven for 40-45 minutes to bake. The bread should be risen and golden brown. The top should feel crispy and should bounce back when pressed. 13. Remove the bread from the oven and let it cool for at least 10-15 minutes. Remove from the pan and slice into pieces to serve. Enjoy!Love these toddler-friendly bread ideas? Pair them with a fun yoghurt dip or spread! Check out these 5 toddler-friendly yoghurt recipes, perfect for topping, dipping, or serving on the side. Even fussy eaters will be into it.Summing UpWhether you're working with overripe bananas, sneaky veggies, or a forgotten loaf of stale bread, there’s a toddler-friendly recipe here to suit every mood (and every mini appetite). From quick weekday breakfasts to slow weekend bakes, homemade bread can be both nourishing and fun. So grab your apron, get the kids involved if you dare, and let the smell of freshly baked goodness fill the kitchen. Who knew bread could be this easy and this toddler-approved?Need more inspo for toddler lunches? Turn that homemade bread into a meal! From mini sandwiches to toastie fingers, these 9 lunch ideas toddlers actually eat are the perfect way to keep things simple, tasty and fuss-free.Stay informed with fresh tips, expert guidance, unique deals, and tailored support!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.