Finding meals that picky eaters actually enjoy can feel like a never-ending quest. These quick and easy 5-ingredient recipes are perfect for even the fussiest eaters. Simple to make and packed with delicious flavours, these dishes will turn mealtime into a breeze. Say Goodbye to Mealtime Struggles – Get Your Handy Guide Now!Feeling like mealtime has turned into a bit of a slog? Turn things around with Healthy Parents, Healthy Kids by Dr Nick Fuller, a top expert in childhood obesity in Australia. This book is packed with clever strategies and tasty tips designed to tackle picky eating and create delicious, nutritious meals everyone will love.Say goodbye to mealtime stress and welcome a new era of enjoyable, wholesome eating. Grab your copy of Healthy Parents, Healthy Kids today and transform your family meals into moments of joy and health!Easy-to-Make 5-Ingredient Meals For Picky EatersSimplify your cooking with these five super easy recipes, each with just five ingredients—perfect for busy days and picky eaters.Zucchini Overnight OatsThis breakfast is a game changer with its blend of silken tofu and hidden zucchini. You won’t taste the tofu, but it packs in protein to keep you full. Plus, the zucchini sneaks in some veggies, and the frozen berries add a pop of colour and natural sweetness. Perfect for a quick, nutritious start to your day!Type: Vegetarian, BreakfastServes 2Prep Time: 10 minutes + overnight Cooking Time: 0 minutesIngredients1 cup frozen mixed berries, defrosted½ cup silken tofu1 cup Greek yoghurt1 large zucchini, grated1 cup rolled oatsRecipeYou will need a blender or food processor for this recipe. Add the berries, silken tofu and yoghurt to the blender and blend for a couple of minutes until smooth. Pour the blended berry mixture into a large bowl. Add in the grated zucchini and oats and stir well to combine.Divide the oat mixture between 2 glasses or bowls, then refrigerate overnight to allow the oats to soak up the liquid and thicken. Grab from the fridge the following morning and enjoy breakfast. When it comes to making healthy foods, the sky’s the limit! Mix things up for your kids with a variety of oats, and don’t miss out on trying Tiramisu Overnight Oats. It’s a fun twist that’ll make breakfast a treat! Pesto Zoodles With HaloumiZoodles—zucchini noodles—are a healthy, speedy alternative to pasta. For the best results, use a spiralizer to create long, noodle-like strands. If you don’t have one, a vegetable peeler can do the trick, making delightful zucchini ribbons instead.Type: Vegetarian, Gluten Free, Contains nutsServes 4Prep Time: 10 minutesCooking Time: 10 minutesIngredients1x 180g block haloumi, cubed 2x 250g punnets red cherry tomatoes, halved3 large zucchinis, spiralised ½ cup homemade IWL pesto, plus extra to serve1 bag baby spinachRecipeHeat a large non-stick frying pan over medium-high heat. Add the haloumi and cook for 2 minutes on each side until golden. Remove from the pan. Add the cherry tomatoes to the frying pan and cook over medium heat for a couple of minutes until softened. Add the spiralized zucchini and stir through. Add the haloumi back into the frying pan as well as the pesto. Stir everything together and continue to cook for another couple of minutes. Stir through half of the baby spinach before removing from the heat. Serve on top of a bed of the remaining baby spinach, and drizzle with a little extra pesto. Enjoy!Banana PB PorridgeFor a cosy winter breakfast, this banana and peanut butter porridge is like wrapping yourself in a warm, comforting hug—right from your bowl!Type: Vegetarian, Contains Nuts, Winter WarmerServes 2Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients1 cup rolled oats2 ½ cups milkSprinkle of black chia seeds1 banana, sliced 2 tablespoons natural smooth peanut butterRecipeAdd the rolled oats and milk to a saucepan over medium heat. Bring to the boil, stirring frequently and then reduce heat to low. Simmer for a further 4-5 minutes until the liquid has absorbed and the porridge has thickened. Divide the porridge between 2 serving bowls. Top with the chia seeds, sliced banana and the peanut butter. Serve immediately and enjoy!Fruity Fig Toast When figs are in season, snag a few—you’ll be thrilled you did! This sweet breakfast recipe is perfect for those mornings when you’re craving something a little extra special. For a quick snack, just halve the recipe and enjoy.Type: Vegetarian, Breakfast, SnacksServes 1Prep Time: 5 minutesCooking Time: 0 minutesIngredients2 slices wholemeal sourdough, or dark rye bread2 tablespoons cottage cheese2 small ripe figs, slicedHoney, to serveChia seeds, to serveRecipeToast the bread, then spread each slice with the cottage cheese.  Arrange sliced figs on top of the cottage cheese. Drizzle the figs with a small amount of honey and sprinkle a pinch of chia seeds over the top. Serve immediately and enjoy! Papaya BoatsPapayas are like a taste of the tropics, and if you haven’t tried them yet, you’re in for a treat! They’re not only super satisfying but also packed with an enzyme that helps with digestion. This easy recipe is perfect for a quick summer breakfast or a tasty snack to share. Just pick your favourite high-protein yoghurt and you’re good to go. Type: Vegetarian, Gluten Free, Breakfast, Snacks, Contains NutsServes 2-4Prep Time: 5 minutesCooking Time: 0 minutesIngredients1 large papaya1 lime4 heaped tablespoons yoghurtHandful toasted muesli (e.g. IWL Morning Muesli or Nutty Tahini Granola)Handful pepitasRecipeUsing a large knife, slice the papaya in half. Use a spoon to scoop out all the black seeds in the middle of the papaya. Squeeze the lime juice over the papaya halves. Fill the hollow space in the papaya halves with the yoghurt.Sprinkle the toasted muesli and pepitas over the top. Serve immediately and dig in!Final ThoughtsNailing the art of 5-ingredient meals for picky eaters can take the stress out of mealtime. With a focus on simplicity and flavour, you can prepare tasty and healthy dishes without the hassle of complex recipes or long prep times. These quick and easy meals are perfect for busy families, ensuring even the fussiest eaters enjoy a variety of nutritious foods. Embrace the fun and convenience of these recipes to transform your kitchen routine and make mealtime something everyone looks forward to!Looking for more tasty ideas? Visit our Recipes page for easy and mouth-watering dishes that everyone will love!Sign up for our newsletter to receive the newest strategies, professional tips, exclusive deals, and insightful support in your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Mornings with picky eaters can sometimes feel like a breakfast battle, but it doesn’t have to be that way. We’ve got a lineup of fun and tasty options that will make breakfast something your kids actually look forward to. These recipes will help you serve up a nutritious start to the day that even the fussiest eaters will enjoy. Transform Your Family Dinners – Grab This Game-Changing Guide!Are your family meals more stressful than satisfying? It's time for a fresh start with Healthy Parents, Healthy Kids by Dr Nick Fuller. This game-changing guide is packed with tips and tricks from Australia's top childhood obesity expert to help you tackle picky eaters and whip up meals everyone will love.Enjoy stress-free dinners with delicious and healthy meals that bring your family closer together. Get your copy of Healthy Parents, Healthy Kids today and make every dinner a delight!5 Best Breakfast Recipes To Feed Picky KidsCheck out these five breakfast ideas that are guaranteed to win over even the pickiest eaters.Strawberry Smoothie BowlSmoothie bowls are a summer favourite! Make one yourself for a balanced breakfast that keeps you full until lunch. Use our topping suggestions or sprinkle on a quarter cup of nutty muesli for an extra crunch.Type: Vegetarian, Choose Gluten Free toppings if desiredServes 2Prep Time: 5 minutesCooking Time: 0 minutesIngredients1 Frozen Banana3 Medium Strawberries1 Cup Low Fat Greek Yoghurt1 Cup Skim MilkHandful Ice CubesToppings2 teaspoons chia seeds2 tablespoons rolled oats1 tablespoon shredded coconut10 cashew nutsExtra strawberries if desiredRecipeIn a blender combine the banana, strawberries, yoghurt, milk and ice cubes. Blend until combined and smooth.Pour out the smoothie mixture between 2 bowls and work quickly to arrange the toppings on top. Serve immediately and enjoy!Breakfast BagelA great breakfast option to enjoy making together with the family on a lazy weekend morning.Type: Vegetarian, Lactose Free, Kid Friendly Serves 4Prep Time: 5 minutesCooking Time: 10 minutes Ingredients4 wholegrain seeded bagels, halved lengthways1 tablespoon olive oil4 eggs1 avocado1 punnet cherry tomatoes, halved¼ of a red onion, thinly slicedRecipe Lightly toast the bagel halves either in a toaster or under the grill.  Meanwhile, add the olive oil to a large frying pan and heat over medium heat. Crack in the eggs, and fry for 1-2 minutes. Reduce the heat to low and place a lid over the pan. Continue to cook the eggs sunny side up for another 3-4 minutes. Once the bagels are toasted, spread the bagel halves evenly with avocado. Place the bottom half of each of the four bagels onto four serving plates. Top with the cherry tomatoes and red onion. Remove the eggs from the frying pan and place one egg onto each of the four bagel halves on the plates. Top each bagel with the remaining top halves of the bagels. Serve immediately and enjoy!Apple Crumble PorridgeThere’s nothing like snuggling up with a warm bowl of porridge on a chilly morning! The apple crumble flavours in this porridge make it extra delicious and comforting.Type: Vegetarian, Breakfast, Contains nutsServes 2Prep Time: 2 minutesCooking Time: 5-10 minutesIngredients1 cup rolled oats2 cups water1 sprinkle cinnamon1 sprinkle nutmeg1 large green apple, cubed, plus reserve some cubes for the toppingHandful roasted almonds, choppedSprinkle pepitas1 teaspoon honeyMilk to serve, if desired, To know which milk is beneficial for your kids, watch this video. RecipeAdd the oats, water and spices to a saucepan over medium heat. Stir the ingredients together and allow to come to a gentle simmer. Simmer the porridge for a couple of minutes before adding in the chopped apple. Continue to stir until the oats are thickened and have soaked up all the water, and the apple is heated through. Divide the porridge between two serving bowls. Top with the remaining apple, roasted almonds and pepitas. Drizzle the honey over the top and serve with milk if desired. Enjoy!Lemon And Blueberry Cheesecake Overnight OatsHere's a fresh take on the Interval Weight Loss classic overnight oats. This flavour combo brings to mind a rich, baked cheesecake. You can easily scale up the recipe if you want to prep breakfast for the whole week. If you’ve got a bit more time, swap out the blueberries for 1 cup of frozen berries—heat them gently on the stove, stir, and you'll have a warm berry coulis to drizzle over your oats.Type: Vegetarian, BreakfastServes 2Prep Time: 5 minutes (+overnight refrigeration) Cooking Time: 0 minutesIngredients1 cup rolled oats1 cup milk¾ cup reduced fat cottage cheeseZest of 1 lemonBlueberries, to serveRecipeCombine the oats, milk, cottage cheese and lemon zest in a medium bowl.  Stir everything together until well combined.  Divide the mixture between 2 serving bowls, or containers if taking on the go. Place into the fridge overnight. Top with blueberries before serving and enjoy!If you are looking for another tasty oat recipe, click here.Berry Frozen Yoghurt DropsA tasty snack you can prep ahead and stash in the freezer for whenever you need it. It’s ideal for keeping your little ones cool as the weather heats up. We’ve used berries, but feel free to swap them out for any other seasonal fruit you like.Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes Approx. 30 Prep Time: 5 minutes (+ 2 hours freezing time)Cooking Time: 0 minutes Ingredients½ cup mixed berries (strawberries, blueberries, raspberries – frozen also works, just allow to defrost slightly)1 cup Greek yoghurtRecipePrepare 2 flat baking trays by lining with baking paper. Add the berries and the yoghurt to a small blender. Blend well until smooth.Use a teaspoon to dollop spoonful’s of the yoghurt mixture onto the baking trays. Continue until all the yoghurt mixture has been used. Carefully transfer the trays into your freezer, ensuring that they are sitting flat and level. Allow to freeze for at least a couple of hours. Once frozen, remove the yoghurt drops from the trays and place into a container, then return to the freezer. Serve the yoghurt drops frozen and enjoy!Closing ThoughtsAddressing picky eating starts with making mealtimes fun and delicious, one breakfast at a time. The recipes and ideas in this article are designed to not only win over your little ones but also pack in wholesome ingredients for a healthy start to their day.The secret to turning mealtime resistance into mealtime excitement? Consistency and a sprinkle of creativity. For more delicious recipes, be sure to check out our Recipes section!Sign up to get the scoop on the latest strategies, expert insights, exclusive offers, and dedicated support delivered straight to your email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Picky eaters have their preferences—maybe they’re not crazy about veggies but are all about fruits, pasta, and other goodies. They might be fussy, but they still have a decent variety in their diet.Problem feeders, on the other hand, take pickiness to the next level. They might stick to fewer than 20 foods and often refuse to try anything new. Textures, colours, and smells can become major roadblocks, making mealtime a real challenge.This guide will help you understand these differences and provide you with strategies to handle both types of eaters. Whether you're dealing with a picky eater needing a bit of encouragement or a problem feeder requiring more tailored approaches, we’ve got tips to make mealtime smoother.Family Dinners Made Simple – Get Your Essential Guide Right Away!Feeling like dinner is just another task rather than a fun gathering? Time to turn things around with Healthy Parents, Healthy Kids by Dr Nick Fuller! This handy guide from one of Australia’s top experts on childhood obesity is packed with fun tips and practical advice to handle fussy eaters and whip up dishes everyone will love.Put an end to mealtime battles and embrace happy, nutritious meals. Get your copy of Healthy Parents, Healthy Kids today and transform mealtime into a joy-filled occasion!What is Picky Eating?Picky eating refers to a child’s selective eating habits, where they prefer a limited variety of foods and frequently refuse to try new dishes. It’s a common phase, especially in toddlers and young kids, but it can sometimes stick around longer than you’d like. Picky eaters have their go-to favourites—soft over crunchy, bland over spicy, or just a specific colour on their plate. Knowing their preferences helps you prepare meals that are both appealing and nutritious.In addition, new foods can be a big 'no thanks' for picky eaters. They might stick to their ‘safe’ foods and need lots of chances to try new things. Patience is key here; repeated exposure can help expand their taste buds.While picky eating is usually a phase, it’s worth keeping an eye on. A diet lacking in variety might miss out on important vitamins and minerals. If your child avoids fruits and veggies, make sure to find alternatives that still pack a nutritional punch. Check out our Education section at Feeding Fussy Kids for some great ideas!Picky eating can also stir up some social stress, especially during family meals or parties. Your child might feel uneasy about the food, which can take away from the fun of dining together.Here’s the game plan: introduce new foods slowly, keep mealtime stress-free, and get your child involved in cooking. This can make them more curious and willing to try new dishes.So, let’s turn mealtime into a fun and positive experience, helping your little one explore new tastes and enjoy their food!What is Problem Feeding?Problem feeding is like picky eating's more intense sibling. It’s less common but can be a real challenge. Kids with problem feeding have an ultra-restricted diet, often sticking to fewer than 20 foods and sometimes even giving up previously liked foods for good. This can lead to some serious nutritional gaps and might need a helping hand from health pros. These kiddos might refuse to eat, grumble about the menu, and even play with their food like it's a toy. They also often spend less time actually chewing their meals.With such limited eating habits, problem feeders are at risk for serious nutritional deficiencies and development delays. They might need a special eating plan and possibly some extra supplements to keep them on track.If problem feeding is part of your world, it’s time to consult with a paediatrician, nutritionist, or feeding specialist. They’ll help you create a plan to ensure your child’s health and well-being.How to Identify If Your Kid is a Picky Eater or Problem FeederFiguring out whether your child is a picky eater or a problem feeder can make all the difference when it comes to meal planning, nutrition, and even behaviour. Here’s a quick guide to help you tell them apart:Variety in DietStart by checking out what’s on your kid’s plate. Picky eaters usually have a few favourites but are open to trying new things, especially if they see others enjoying them. They might stick to certain textures or types but still eat a broader range than problem feeders. Problem feeders, however, are super selective, often sticking to specific brands or types of food, and they rarely try anything new. If a food gets crossed off their list, it might never make a comeback.Reaction to New FoodsWatch how your child reacts when you introduce new foods. Picky eaters might hesitate or refuse at first but can often be persuaded to give it a go, especially with a little patience and repeated exposure. Problem feeders, on the other hand, might have major meltdowns, from crying and tantrums to gagging or even vomiting. These intense reactions are a sign of a deeper issue than just pickiness.Physical and Emotional SignsKeep an eye out for physical and emotional clues. Problem feeders might struggle with weight gain, nutrition, and growth, and they often show significant anxiety or distress around mealtimes. Picky eaters usually don’t show such extreme signs. If you notice these issues, it might mean there's a more complex feeding challenge at play.If you’re unsure or worried about your child’s growth or emotional well-being related to eating, it’s a good idea to consult with a pro. A paediatrician can check overall health, while a feeding specialist, like a dietitian or occupational therapist, can offer tailored advice and strategies. For more support, check out the Resources at Feeding Fussy Kids and get your little one on the path to happy, healthy meals!How to Deal with a Picky EaterWith the right approach, you can turn mealtime into a fun adventure! Here’s how to make eating a positive experience and help your child discover new foods without the fuss:Introduce New FoodsMixing new foods with familiar favourites is a great way to ease your child into trying something new. For example, serve a small piece of a new veggie next to their beloved pasta. This way, they can explore new flavours at their own pace, without feeling overwhelmed. It’s all about making new foods less intimidating and more like a tasty bonus.Looking to spice up your kid’s meals and make them more adventurous? Click here to see our collection of kid-friendly recipes that are easy to make and packed with fun flavours.Family Meal PlanningGet your child involved in meal planning and cooking to spark their interest in new foods. Let them pick a new item to try each week and help with prep. Handling ingredients and seeing how meals come together can make them more curious and excited about trying new things.Positive ReinforcementEncouragement goes a long way! Celebrate their efforts to try new foods with compliments and small rewards. Focus on their willingness to try rather than whether they like the food. This positive approach helps build their confidence and makes trying new foods more appealing.Set a RoutineA regular meal and snack schedule can make eating more predictable and less stressful. Consistent timing helps regulate hunger and creates a calming routine. A pleasant dining environment also makes mealtimes more enjoyable and less about battles.Seek Professional GuidanceIf picky eating persists or if you’re worried about nutrition or behaviour, consulting a pro might be helpful. A nutritionist or paediatric dietitian can ensure your child’s diet is balanced and offer tailored advice. Getting expert support can make a big difference in managing picky eating and keeping your child healthy and happy.How to Deal with a Problem FeederNow, if you’re dealing with problem feeding, here’s a practical guide to help you and your child navigate this journey:Structured Eating PlansWork with a dietitian to create a meal plan tailored to your child’s needs. These plans should take into account your child's likes, dislikes, and any special dietary requirements. You’ll get a detailed schedule, portion sizes, and tips on how to introduce new foods gradually and gently. Sometimes, supplements might be needed to fill in any nutritional gaps, and your dietitian will help you with that too.Therapy OptionsIf sensory or physical challenges are part of the problem, therapies can make a big difference. Occupational therapists can help your child get more comfortable with different food textures, smells, and tastes. Parental Education and SupportBeing a parent of a child with feeding issues can be tough, but you’re not alone. Join support groups or workshops to learn strategies and get advice from other parents in the same boat. Monitoring ProgressKeep up with regular check-ups to track your child’s growth and make sure the feeding plan is working. These appointments are a chance to celebrate milestones, address any new challenges, and tweak the plan as needed. Final ThoughtsDealing with your child’s eating habits can feel like a big task, but understanding whether they’re a picky eater or a problem feeder is a great place to start. Knowing which category fits your child helps you choose the best strategies to expand their diet and ease mealtime stress.Whether you’re introducing new foods gradually at home or getting professional advice for more serious issues, the right approach can make a big difference in your child’s nutrition and overall well-being. And don’t forget, there’s support available to guide you through these challenges, ensuring your child grows up healthy and happy.Register to have updates on cutting-edge strategies, expert advice, exclusive offers, and continuous support sent right to your email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

When it comes to making something both tasty and nutritious, mince recipes are a real game-changer. Whether you’re dealing with beef, chicken, or turkey mince, these versatile dishes can be the secret weapon in your kitchen arsenal. We've rounded up the must-try mince recipes that even the pickiest eaters will love. Ready to turn mealtime into a hit? Frustrated with Mealtime? Here’s Your Guide to a Stress-Free Meal!Struggling with mealtime madness? We've got the fix you need! If your dinner routine feels more like a battle than a bonding experience, it's time for a change. Healthy Parents, Healthy Kids by Dr Nick Fuller is here to help. Dr Fuller’s book is packed with practical tips and advice to help you tackle the challenges of picky eaters and serve up meals that are both delicious and nutritious.Say goodbye to dinner table stress and hello to enjoyable, healthy eating. Grab your copy of Healthy Parents, Healthy Kids today and turn your family meals into cherished, happy moments.Delicious Mince Recipes For Fussy Eaters: Top 5 PicksHere are our top five mince recipes that are packed with flavour and perfect for winning over even the fussiest eaters!Cottage PieThis Cottage Pie is a hearty, family-friendly meal that’s perfect for everyone at the table. We’ve made sure it’s easy on little ones too, with some handy modifications. Add a side of green peas and steamed veggies for a meal that’s both nutritious and satisfying.Type: Contains Beef, Kid Friendly, Baby FriendlyServes 6Prep Time: 10 minutesCooking Time: 45 minutes Ingredients2 tablespoons olive oil1 brown onion, finely chopped1 carrot, finely chopped1 stick celery, finely chopped500g lean beef mince2 tablespoons flour2 tablespoons tomato paste2 cups beef stock1 tablespoon Worcestershire sauce4 potatoes, peeled and chopped½ cup milkRecipePreheat the oven to 180°C. Heat the olive oil in a large wide saucepan or pot over medium-high heat. Add in the onion, carrot and celery. Cook for 5 minutes until softened, stirring every few minutes. Add in the beef mince and cook for a further 5 minutes, stirring regularly, until browned. Baby Friendly: remove some of the beef and veggie mixture. Allow to cool slightly, then blend or mash depending on your child’s weaning stage. You could also add in some of the potatoes once boiled, and mash them into the beef mixture. Add in the flour, tomato paste, beef stock, and Worcestershire sauce and stir to combine. Reduce the heat to medium and allow the mixture to simmer for 20 minutes, stirring occasionally, until the liquid has reduced and the sauce has thickened. Meanwhile, add the potatoes to a saucepan and cover with water. Bring to a boil over high heat, and cook for 5-10 minutes until the potatoes are soft. Drain the potatoes and return to the saucepan. Add in the milk and mash until smooth. Transfer the beef mixture into a large rectangular baking dish. Top with the mashed potatoes. Use a fork to create ridges in the mashed potatoes as this will allow them to crisp up in the oven. Place into the oven and bake for 20-25 minutes, until the liquid is bubbling up at the edges and the potato topping is crispy and slightly golden. Serve immediately and enjoy!Kid Friendly: If you are preparing this dish for kids, you can cook it into individual miniature cottage pies. Divide the beef mixture between 8 ceramic ramekins, and top each with mashed potato. Place into the oven for 10-15 minutes. Allow to cool slightly before serving. One Pot Italian Style Chicken One-pot dinners are a surefire hit—this Italian-inspired recipe is bursting with flavour and super easy to prepare. Type: Contains Chicken, Gluten Free, Lactose FreeServes 4Prep Time: 5 minutesCooking Time: 35 minutes Ingredients3 large chicken breasts2 tablespoons olive oilSprinkle of smoked paprika1 onion, chopped1 clove garlic, mincedSprinkle of oregano 2 bunches broccolini, chopped2 tablespoons tomato paste1 punnet mini truss tomatoes 1 cup vegetable stock1 bag baby spinach1 bunch of fresh basil leavesRecipeHeat a large deep saucepan over medium to high heat. Add one tablespoon of the olive oil and swirl to coat the pan. Add the chicken breasts to the pan and sprinkle with paprika. Cook the chicken for 5-6 minutes on each side until golden. Remove from the pan and set aside.Add the remaining olive oil to the pan, then add in the onion, garlic, and oregano. Cook, stirring often for 5 minutes until softened. Add in the broccolini and sauté for a further 5 minutes. Stir in the tomato paste, then slowly pour in the vegetable stock. Return the chicken breasts to the pan, along with the truss tomatoes. Cover the saucepan with a lid and bring to the boil. Once boiling, reduce the heat to low. Simmer for 5-10 minutes, until the chicken is cooked through. Remove from the heat, then stir in the baby spinach and basil leaves. Serve immediately and enjoy!Looking for more recipes? Give this Baked Lemon Chicken a go—it’s not only easy to make but also packed with flavour that might just spark your fussy kid’s appetite!Simple Turkey Mince San Choy BowTry this easy San Choy Bow recipe—it’s fresh, full of flavour, and a breeze to whip up. Turkey mince adds a lean protein twist, so if you haven’t given it a shot yet, now’s the perfect time. It’s also a fun family meal where kids can get hands-on wrapping their own lettuce cups. Type: Contains Meat, Lactose Free, Gluten Free, Kid FriendlyServes 5Prep Time: 5 minutesCooking Time: 20 minutes Ingredients1 tablespoon olive oil1 carrot, diced1 red capsicum, diced1 clove garlic, crushed500g lean turkey mince2 tablespoons oyster sauce15 lettuce cups (from 1 iceberg lettuce head)Handful fresh coriander leaves, to serveSesame seeds, to serveChilli flakes or sliced fresh chilli, to serveRecipeHeat a large frying pan over medium to high heat. Add in the olive oil, carrot, and capsicum.Fry for 2-3 minutes until softened. Add in the garlic, as well as the turkey mince. Continue to cook for 4-5 minutes, stirring often and breaking up the mince into smaller pieces. Once the mince is browned, add in the oyster sauce and stir through. Remove from the heat. Arrange 3 lettuce cups onto each serving plate. Divide the mince mixture between the lettuce cups. Top with the fresh coriander leaves, sesame seeds and chilli flakes. Serve immediately and enjoy!Looking for more mouth-watering recipes? Check out our Recipes section for even more delicious ideas.Beef And Zucchini PieThis tasty and nutritious recipe features filo pastry, which is a lighter alternative to puff pastry with less saturated fat, mainly because it's just water and flour. It’s a fantastic dish for the whole family to make together. Feel free to mix and match the vegetables based on what you have on hand—there’s no need to stick strictly to the list.Tip: For a fun twist, try making individual pies. Use a sheet of filo pastry to line small pie dishes with the edges hanging over. Fill with your pie mix, fold the overhanging pastry over the top, brush with beaten egg, and bake for 15-20 minutes.Type: Contains Meat, Lactose FreeServes 6Prep Time: 5 minutesCooking Time: 40 minutesIngredients1 tablespoon olive oil1 brown onion, finely chopped500g lean beef mince1 carrot, finely chopped1 potato, peeled and finely chopped2 zucchinis, finely chopped1/3 cup (40g) frozen peas125g cherry or grape tomatoes, halved1 cup (250ml) beef or vegetable stock2 tablespoons wholemeal plain flourOlive oil spray (optional)4-5 sheets filo pastry1 egg, lightly beatenSide Serving 2 carrots, cut into bite-sized pieces1 zucchini, cut into batons1 sweet potato, peeled and cut into batons1 potato, peeled and cut into bite-sized piecesMixed dried herbs, for sprinkling1 teaspoon olive oilRecipeHeat the olive oil in a large frying pan over medium heat, add the onion and cook for 4 minutes or until softened and lightly browned.Add the mince and cook, breaking up any lumps with the back of a wooden spoon, until lightly browned.Add the carrot, potato, zucchini, peas, tomatoes and stock, sprinkle over the flour and cook, stirring regularly for 3-4 minutes or until the vegetables are tender and the sauce has thickened. Remove from the heat and set aside to cool.Preheat the oven to 200°C. Spray a large round pie dish with olive oil or line with baking paper.While the pie filling is cooling, line a baking tray with baking paper and prepare the vegetables for the side serving. Place the vegetables in a zip-lock bag, add the herbs and olive oil and turn to coat in the oil. Tip them onto the prepared baking tray and spread out in a single layer. Line the prepared pie dish with three sheets of filo pastry. Spoon in the cooled filling, then place the remaining sheets of filo on top. Fold in the overhanging pastry and glaze the top with beaten egg.Place the pie and side vegetables in the oven and bake for about 30 minutes or until the pastry is golden and slightly crispy and the vegetables are cooked through.Serve and enjoy!Lentil Cottage PieThis easy recipe is perfect for tweaking to suit babies and kids and stores well in the fridge for a few days, which makes it great for prepping ahead of time. For a tasty adult twist, serve the lentil cottage pie with a fresh rocket salad topped with shaved parmesan and a drizzle of balsamic vinegar.Type: Vegetarian, Gluten Free, Kid Friendly, Baby FriendlyServes 4Prep Time: 10 minutesCooking Time: 45 minutes Ingredients2 tablespoons olive oil1 brown onion, finely chopped1 carrot, finely chopped1 stick celery, finely chopped2x 400g tins brown lentils, drained and rinsed250ml vegetable stock2 tablespoons tomato paste1 teaspoon Harissa paste2 medium sweet potato, peeled and chopped½ cup milkRecipePreheat the oven to 180°C. Add the olive oil to a large saucepan over medium-high heat. Add in the onion, carrot and celery. Cook over medium-high heat for 5 minutes until softened, stirring every few minutes. Add in the lentils and reduce the heat to low. Baby Friendly: If you are preparing this recipe for a baby, remove a small amount of the mixture and set aside. Blend to a puree or mash the mixture in a bowl, depending on the age of your baby and what weaning stage they are at. Add the vegetable stock, tomato paste and Harissa paste into the saucepan with the lentil mixture. Allow mixture to simmer for 5-10 minutes uncovered to absorb the liquid. Meanwhile, heat a small saucepan over high heat. Add in the chopped sweet potato and cover with water. Bring to the boil and cook for 5-10 minutes until the sweet potatoes are softened. Drain the sweet potatoes and return to the saucepan. Add in the milk and mash until smooth. Transfer the lentil mixture into a square baking dish. Top with the mashed sweet potato. Use a fork to create ridges in the sweet potato, as this will allow it to crisp up in the oven.Place into the oven for 20-25 minutes, until the lentils are heated through and the sweet potato is crispy and slightly golden. Serve immediately and enjoy!Kid friendly: If you are preparing this recipe for young children, you could use small oven proof ramekins to bake miniature lentil cottage pies. Transfer the lentil mixture between 6 ceramic ramekins, then top each with the sweet potato mash. Place into the oven for 10-15 minutes. Allow to cool slightly before serving. Summing It UpPreparing mince recipes for fussy eaters is all about mixing creativity with simplicity. Stick to familiar flavours and get a bit inventive with mince to turn it into dishes that even the pickiest eaters will adore. Keep experimenting with different recipes until you find the ones that hit the jackpot. With these tips and recipes, you can make mealtime a breeze and ensure everyone enjoys tasty, balanced meals.For more healthy meal ideas and tips, visit our Resources page at Feeding Fussy Kids. Get the latest strategies, expert tips, exclusive deals, and supportive insights by subscribing to our email updates!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Let’s make mealtime a little less fussy and a lot more fun! Our list of fun food for fussy little eaters is packed with creative and tasty recipes that will turn every meal into a celebration. Imagine colourful dishes that not only catch the eye but also tickle the taste buds—these recipes are designed to transform picky eating into a delightful adventure. From quirky shapes to sneaky ingredients, each meal becomes a new experience that your kids will look forward to.Sick of Mealtime Chaos? Get Your Guide and Tame It Today!Is your dinner routine more of a hassle than a happy family event? It’s time to turn the tables with tips from Healthy Parents, Healthy Kids by Dr Nick Fuller, Australia’s top expert on childhood obesity. This guide is your go-to for practical advice and clever insights to deal with picky eaters and whip up meals that are both delicious and nutritious.Say goodbye to mealtime chaos and dive into a world of tasty, wholesome delights! Grabe a copy of Healthy Parents, Healthy Kids now and transform your family dinners into fun and satisfying experiences.Creative and Fun Food Ideas For Fussy Little EatersReady to spice up mealtime? Check out these engaging food ideas that will make even the pickiest eaters excited for their next meal.Santa StrawberriesMeet the cutest healthy Christmas snack ever! This isn't just a recipe—it's a fun guide to creating your very own strawberry Santas. Adjust the quantities to make as many as you need and make these up fresh on the day you plan to serve them. They’re best enjoyed the day they’re made for that festive wow factor. Type: Vegetarian, Gluten Free, SnacksMakes 5 Santa strawberriesPrep Time: 10 minutes Cooking Time: 0 minutesIngredients5 large strawberries6 teaspoons thick Greek yoghurt2 sultanasRecipeWash the strawberries and pat as dry as possible using a paper towel. Slice the stalk end of the strawberry off, making sure it is flat – as this is the end of the strawberry that will sit on the plate. Slice the strawberry again approximately 2/3 of the way up – to create the hat. Place the larger piece of the strawberry on a flat plate. Add a teaspoon of yoghurt evenly on top.Top with the remaining smaller piece of strawberry. Dollop a small amount of yoghurt on the top to create the white tip of the Santa hat. Slice sultanas into small pieces and arrange onto the yoghurt to create eyes. Repeat steps 2-6 with remaining strawberries. Refrigerate for 30 minutes to ensure the yoghurt is firm, then serve. Enjoy!Add a festive touch to your table with this vibrant Christmas Caprese Salad. Papaya BoatsPapayas are like a tropical vacation for your taste buds, and if you haven't tried them yet, you're in for a treat! They're super filling and have a nifty enzyme that helps with digestion. This easy recipe is perfect for a speedy summer breakfast or a tasty snack to share. Just pick your fave high-protein yoghurt, and you're all set. Type: Vegetarian, Gluten Free, Breakfast, Snacks, Contains NutsServes 2-4Prep Time: 5 minutesCooking Time: 0 minutesIngredients1 large papaya1 lime4 heaped tablespoons yoghurtHandful toasted muesli (e.g. IWL Morning Muesli or Nutty Tahini Granola)Handful pepitasRecipeUsing a large knife, slice the papaya in half. Use a spoon to scoop out all the black seeds in the middle of the papaya. Squeeze the lime juice over the papaya halves. Fill the hollow space in the papaya halves with the yoghurt.Sprinkle the toasted muesli and pepitas over the top. Serve immediately and dig in!Christmas Bliss BallsGet all the cosy flavours of a gingerbread man in a healthy bliss ball! These little treats are perfect for lunchboxes, afternoon snacks, or even as a wholesome Christmas gift. They also keep well in the fridge for up to 2 weeks, so you can enjoy them whenever the craving strikes. Type: Vegetarian, Lactose Free, Snacks, Contains nuts Makes 12-15 bliss ballsPrep Time: 10 minutes Cooking Time: 0 minutesIngredients1 cup oats1 tablespoon honey1 teaspoon cinnamon1 teaspoon ground gingerSmall sprinkle nutmeg2 tablespoons peanut butter3-4 tablespoons waterRecipeAdd all ingredients to a blender.   Blend for 1-2 minutes. This recipe should result in a fudgy consistency – it does not have to be perfectly smooth. Roll heaped teaspoon-fulls of the mixture into balls. Place onto a flat tray and refrigerate for 1-2 hours before serving. Enjoy!You can serve up a range of meals your fussy kids will love, all while keeping things nutritious. Check out this easy oat recipe that’s sure to be a hit with your little ones.Trail MixOn the hunt for a healthy snack? Look no further! Prepare this trail mix and portion it into handy containers so you’ve got a tasty, grab-and-go snack ready whenever hunger strikes. Type: Vegetarian, Vegan, Gluten Free, Dairy Free, Snacks, Contains NutsMakes Approx. 8 servesPrep Time: 5 minutesCooking Time: 20 minutes Ingredients2 cups of raw nuts (we used a combination of almonds, cashews, pistachios and walnuts)¼ cup raw seeds (we used pepitas and sunflower seeds)¼ cup dried fruit e.g. goji berries, dried figs, sultanas (optional)RecipePreheat the oven to 170°C. Prepare 2 baking trays. Add the nuts and seeds onto the baking trays. Ensure they are spread out in a single layer. Place into the oven and bake for 15-20 minutes. Stir the nuts around the trays halfway through cooking to ensure they roast evenly. Once the nuts are toasted and golden, remove from the oven. Allow to completely cool on the trays. Once cooled, mix through the dried fruit (optional). Transfer the trail mix to an airtight container. Enjoy!Stuffed DatesThese stuffed dates are both festive and impressive, which makes them a standout addition to your holiday dessert platter. They keep well in the fridge for a few days in an airtight container, so you can prep them in advance. Feel free to double or triple the recipe—perfect for spreading some holiday cheer at your next gathering!Type: Vegetarian, Vegan, Gluten Free, Lactose Free, Contains Nuts, Snacks, Kid FriendlyMakes 10 datesPrep Time: 10 minutesCooking Time: 0 minutes Ingredients10 Medjool dates10 almonds, roasted10 teaspoons 100% natural peanut butter¼ cup pistachios, roasted1 tablespoon dried cranberriesRecipeUse a small knife to slice each date open lengthwise and remove the pit. You don’t want to cut all the way through the date, just along one side so that you can remove the pit. Stuff one roasted almond into each date, in place of the pit. Add one teaspoon of peanut butter into each date, adding it into the middle cavity where you have stuffed the roasted almond. Gently pinch each side of the date together to stick the edges together slightly.  Chop up the pistachios and dried cranberries into small pieces. Sprinkle the pistachios and cranberries over the stuffed dates, ensuring that they stick to the peanut butter filling. Arrange the stuffed dates onto a festive serving platter. Serve immediately and enjoy!Kid-Friendly Banana PinwheelsThis quick and easy snack is perfect for your kids, and it's healthy enough for you to enjoy a few as well.Type: Vegetarian, Dairy Free, Kid Friendly, Snacks, Contains NutsMakes 8-10 pinwheelsPrep Time: 5 minutesCooking Time: 0 minutes Ingredients1 wholegrain wrap or tortilla1 heaped tablespoon natural peanut butter1 large banana, peeledRecipeLay out the wrap/tortilla on a flat surface. Spread evenly with the peanut butter. Place the banana along the left side of the wrap/tortilla. Fold the left edge of the wrap/tortilla over the banana, then continue rolling towards the right to enclose the whole banana in the wrap/tortilla. Ensure that you wrap the banana tightly, and press the edge of the wrap/tortilla down firmly at the end to secure it. Use a sharp knife to slice the wrapped banana into thick pinwheels. Place onto the plate with the cut side facing up. Serve immediately and enjoy!For more healthy banana recipes, watch this video.Wrapping Things UpTurning mealtime into a fun and enjoyable experience for your fussy little eaters can make all the difference. With a dash of creativity and a sprinkle of playful presentation, you can transform dinner into a family adventure. These tasty and nutritious recipes can help your kids develop healthier eating habits without the struggle.Subscribe now for the latest strategies, expert tips, special offers, and supportive insights sent directly to your email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Finding snacks that satisfy picky eaters can be a real challenge, but it doesn’t have to be a hassle. We’ve put together a collection of healthy snacks that are not only nutritious but also delicious. These fun and easy-to-make treats are sure to win over even the fussiest eaters, turning snack time into a highlight of the day.Make Family Meals Fun and Easy – Grab Your Guide Now!Is dinner time feeling more like a battleground than a bonding moment? Shake things up with Healthy Parents, Healthy Kids by Dr Nick Fuller. As one of Australia’s leading experts on childhood obesity, Dr Fuller offers a treasure trove of tips and advice to address fussy eaters and make healthy, tasty meals that everyone will enjoy. Transform mealtime stress into mealtime joy with delicious, nutritious dinners. Get your hands on Healthy Parents, Healthy Kids today and turn family meals into fun, happy occasions!Best Healthy Snacks For Fussy EatersCheck out our top snack picks that are both scrumptious and good for you—perfect for fussy eaters who need a healthy bite between meals.Ana And Chocolate Bliss BallsBliss balls are the latest craze, and for good reason! These protein-packed snacks are a fantastic alternative to sugary treats. Whip up a batch on the weekend, keep them in the fridge for up to two weeks, and enjoy a sweet, wholesome snack anytime. Just don’t let them all disappear in one go—portion them out to keep your cravings in check. For more mealtime ideas, explore our Resources section at Feeding Fussy Kids.Type: Vegetarian, Lactose FreeMakes 20Prep Time: 10 minutesCooking Time: 18 minutesIngredients2 large bananas2 cups (200g) rolled oats1 egg2 tablespoons olive oil3 tablespoons natural peanut butter (100% peanuts)1 teaspoon vanilla extract50g 70% cocoa dark chocolate, choppedRecipePreheat the oven to 170°C and line a large baking tray with baking paper.Mash the bananas in a large bowl, then add the remaining ingredients and mix well.Form tablespoons of the mixture into balls.Place the balls on the prepared baking tray and bake for 18 minutes. Serve warm or cold. Fruity Fig Toast Grab some ripe figs while they're in season—you'll be glad you did! This breakfast recipe is perfect for mornings when you’re craving something sweet. If you’re looking for a snack, just halve the recipe.Type: Vegetarian, Breakfast, SnacksServes 1Prep Time: 5 minutesCooking Time: 0 minutesIngredients2 slices wholemeal sourdough, or dark rye bread2 tablespoons cottage cheese2 small ripe figs, slicedHoney, to serveChia seeds, to serveRecipeToast the bread, then spread each slice with the cottage cheese.  Arrange sliced figs on top of the cottage cheese. Drizzle the figs with a small amount of honey and sprinkle a pinch of chia seeds over the top. Serve immediately and enjoy! Apricot Choc Oat BarsThese bars are the ultimate grab-and-go snack. Make up a batch, package them individually, and you'll be ready for hunger whenever it strikes!Type: Vegetarian, Vegan, Lactose Free, SnacksMakes 10 barsPrep Time: 10 minutesCooking Time: 15-20 minutesIngredients¾ cup pitted dates 1 cup water½ cup rolled oats¼ cup shredded coconut1 teaspoon cinnamon½ cup pumpkin seeds½ cup pepitas2 tablespoons chia seeds5 dried apricots, chopped into small pieces50g 70% dark chocolate, chopped into small piecesRecipePreheat the oven to 170°C and line a rectangular baking tin with baking paper.Place the dates and water into a small saucepan over high heat and cook for approximately 5 minutes until the dates start to dissolve into the water. Turn off the heat and use a fork to mash the dates into a thick lumpy mixture. Set aside to cool.Place all remaining ingredients into a mixing bowl, then stir through the date mixture until everything is well combined.Press firmly into the baking tin and smooth the top. Bake for approximately 15-20 minutes until set and browned on top. Allow to cool in the tin before slicing into bars. Enjoy!If your kids love healthy bars, then give this Tahini Nut Bars recipe a go.Berry Frozen Yoghurt ShardsA cool and healthy snack that’s just right for those hot summer days. Type: Vegetarian, Gluten Free, SnacksServes 2-4Prep Time: 2 minutes (plus 2-3 hours freezing time)Cooking Time: 0 minutesIngredients1 cup Greek yoghurt½ cup mixed frozen berriesRecipeLine a flat baking tray with baking paper.Spoon the yoghurt onto the tray and spread around to make a rough rectangular shape. Don’t spread the yoghurt all the way to the edges and this will spread it too thinly.Sprinkle the berries over the yoghurt. Place into the freezer and allow to freeze for at least 2-3 hours or overnight. Cut into rough shards and store in the freezer until ready to eat.  Banana Oat BarsThese bars are a tasty, healthy snack that’s great for both adults and kids whenever hunger hits. They’ll stay fresh in the fridge for up to a week.Type: Vegetarian, Dairy Free, Kid Friendly, Baby Friendly, SnacksMakes 15 barsPrep Time: 10 minutesCooking Time: 30 minutes Ingredients2 overripe bananas1 egg1/3 cup olive oil2 tablespoons honey, plus extra to serve (optional)1 heaped tablespoon natural 100% peanut or almond butter1 cup rolled oats½ cup wholemeal self-raising flour1 tablespoons pumpkin seeds (Pepitas), plus extra to serve (optional)1 tablespoon sunflower seeds, plus extra to serve (optional)2 tablespoons Goji berries, or other dried fruitRecipePreheat the oven to 180°C. Line a square baking tin with baking paper.  Add the bananas to a mixing bowl and use a fork to mash. Add in the egg and mash to combine with the banana. Add in the olive oil, honey and peanut butter, and mix well to combine. Gently stir through the rolled oats, flour, pumpkin seeds, sunflower seeds and goji berries. Pour the batter into your square baking tin. Place into the oven and bake for 30 minutes, until golden and firm to the touch. Remove from the oven and allow to cool completely in the tin. Once cool, remove from the tin and slice into 15 bars. Optional: drizzle with honey and sprinkle with extra pumpkin seeds and sunflower seeds before serving. Enjoy!The Bottom LineFinding healthy snacks that fussy eaters actually enjoy can be a fun adventure! Play around with different flavours, textures, and fun presentations to discover nutritious treats that your child will love. It might take a bit of patience and a few tries, but turning snack time into a delicious and healthy experience is totally worth it. With a bit of creativity, you’ll make snack time something your child looks forward to, all while making sure they get the vitamins and minerals they need to grow strong and healthy.Join our mailing list to receive cutting-edge strategies, expert advice, exclusive offers, and valuable insights by email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Mornings can be tough when your little one is picky about breakfast. If you’re tired of the usual breakfast battles and need some fresh ideas, you’re in the right place! We've gathered a selection of fun and tasty recipes that will make breakfast a breeze and leave your fussy eater smiling. Get ready to transform those challenging mornings into a delicious start to the day!Enjoy Stress-Free Family Meals – Get Your Guide Today!If mealtime has become more about stress than smiles, it's time to hit the reset button with Healthy Parents, Healthy Kids by Dr Nick Fuller. As a top expert in childhood obesity in Australia, Dr Fuller’s book is packed with easy-to-follow tips and insights to tackle picky eating and make every meal a hit. Say goodbye to mealtime drama and hello to fun, nutritious family dinners. Grab your copy of Healthy Parents, Healthy Kids and turn your meals into joyful moments!6 Breakfast Ideas For Fussy EatersStart your day off right with these six breakfast recipes that are sure to tempt even the fussiest eaters into enjoying their first meal of the day.Blueberry PancakesWhip up these fluffy pancakes in a flash with a blender or food processor, or go the traditional route with mixing bowls. Top them with fresh, seasonal fruit for an extra tasty twist! Type: VegetarianServes 4Prep Time: 5 minutesCooking Time: 10 minutesIngredients1 ½ cups almond meal ½ cup wholemeal plain flour1 teaspoon baking powder4 eggs2 overripe bananas½ cup skim milk1 cup blueberries (fresh, or thawed if using frozen)Olive oil spray for cookingGreek yoghurt, to serveMixed fruit, chopped, to serveRecipeIn a blender or food processor, combine the almond meal, flour, baking powder, eggs, bananas and milk. Blend until well combined without any lumps.Add the mixture to a jug and stir through the blueberries. Spray a medium fry pan with olive oil spray then heat over medium heat. Pour batter from the jug into the pan to make small pancakes. Once the pancakes start to bubble, they are ready to be flipped over. The pancakes should take 2-3 minutes on each side to cook. Continue cooking the pancakes in batches until all the batter is used. Serve pancakes topped with Greek yoghurt and fruit. Enjoy! Want to explore more pancake options? Watch our video for a tasty recipe for Healthy Vegan Banana Pancakes.Zucchini Overnight OatsThis overnight oat recipe sneaks in silken tofu, which boosts protein without changing the taste, making it a perfect on-the-go breakfast. Plus, the hidden zucchini adds a sneaky veggie boost, while the frozen berries bring a pop of colour and natural sweetness.Type: Vegetarian, BreakfastServes 2Prep Time: 10 minutes + overnight Cooking Time: 0 minutesIngredients1 cup frozen mixed berries, defrosted½ cup silken tofu1 cup Greek yoghurt1 large zucchini, grated1 cup rolled oatsRecipeYou will need a blender or food processor for this recipe. Add the berries, silken tofu and yoghurt to the blender and blend for a couple of minutes until smooth. Pour the blended berry mixture into a large bowl. Add in the grated zucchini and oats and stir well to combine.Divide the oat mixture between 2 glasses or bowls, then refrigerate overnight to allow the oats to soak up the liquid and thicken. Grab from the fridge the following morning and enjoy breakfast.  Why settle for just one flavour when you can explore a world of oat varieties? Watch this video to discover how to whip up Healthy Tiramisu Overnight Oats with ease and enjoy a new twist on your breakfast favourites.Breakfast On The Go​​Got an early start? Prep this smoothie the night before and grab it straight from the fridge in the morning. It’s a perfect quick fix on busy days but pair it with something hearty, like muesli, once you get to work. On those calmer mornings, try one of our more filling breakfast recipes instead. Just a heads-up: liquid calories don’t keep you as full as the real deal.Type: Vegetarian, Gluten Free, BreakfastServes 1Prep Time: 5 minutes Cooking Time: 0 minutesIngredients3 dates, pittedBoiling water, to soften½ banana1 cup (250ml) skim milk1 teaspoon tahiniRecipePlace the dates in a small cup or heatproof bowl, cover with boiling water and leave to soften for 1-2 minutes. Drain.  Transfer the dates to a blender, add the remaining ingredients and blend until smooth. Fun fact: a big glass of juice packs about 2.5 times the energy and a third of the fibre of a single piece of fruit. And smoothies? They’re even heftier, with around 4 times the calories of that same fruit! So, whenever you can, stick with the whole fruit for a healthier hit.Banana PB PorridgeFor a breakfast that feels like a warm hug on a chilly winter morning, try this banana and peanut butter porridge. It’s pure comfort in a bowl!Type: Vegetarian, Contains Nuts, Winter WarmerServes 2Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients1 cup rolled oats2 ½ cups milkSprinkle of black chia seeds1 banana, sliced 2 tablespoons natural smooth peanut butterRecipeAdd the rolled oats and milk to a saucepan over medium heat. Bring to the boil, stirring frequently and then reduce heat to low. Simmer for a further 4-5 minutes until the liquid has absorbed and the porridge has thickened. Divide the porridge between 2 serving bowls. Top with the chia seeds, sliced banana and the peanut butter. Serve immediately and enjoy!For more tasty and nutritious ideas, check out our Recipes at Feeding Fussy Kids.Chia PuddingChia pudding is a fantastic make-ahead breakfast that’s ready to go the next morning. If you haven’t tried it before, you’ll be amazed by the unique texture. This basic recipe is super versatile—just top it with whatever you love, like muesli, passion fruit, nuts, coconut or yoghurt.Type: Vegetarian, Gluten Free (Can be Vegan and Lactose Free if using plant-based milk)Serves 1Prep Time: 2 minutes + overnight refrigerationCooking Time: 0 minutesIngredients2 tablespoons chia seeds½ cup milkToppings of your choice (we have added a tablespoon of Greek yoghurt and some fresh blueberries)RecipeCombine the chia seeds and milk in a small bowl or container. Stir mixture then store in the fridge overnight.  In the morning add your chosen toppings to the chia pudding and enjoy immediately. Berry SmoothieThis smoothie is perfect for busy mornings, packed with fresh and flavourful goodness. Pair it with something more filling, like muesli, once you’re at work. On quieter mornings, consider starting your day with a heartier breakfast from our other recipes. In addition, chia seeds in this smoothie help keep you satisfied longer by swelling up in the liquid. Type: Vegetarian, Gluten Free, BreakfastServes 1Prep Time: 5 minutes Cooking Time: 0 minutesIngredients¼ cup frozen mixed berries½ banana1 cup (250ml) skim milk1 tablespoon Greek yoghurtHandful ice cubes1 teaspoon chia seedsRecipeAdd the mixed berries, banana, milk, yoghurt, and ice cubes to a blender. Blend for 1-2 minutes until smooth. Pour into a glass and stir in the chia seeds. Enjoy! Bringing It All TogetherMaking breakfast for fussy eaters is all about creativity, patience, and a bit of persistence. Mix up flavours and textures in fun, eye-catching ways to make healthy breakfasts more appealing. Keep experimenting with different recipes and presentations until you find what clicks with your child. With the right approach, mornings can transform from a battlefield into a time of excitement and joy. For more ideas on feeding fussy kids, check out our Resources section.Sign up to get the latest strategies, expert tips, exclusive deals, and supportive insights delivered straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Got a picky eater on your hands? We’ve got just the solution! Check out these top kid friendly meals for fussy eaters that are sure to please even the pickiest of palates. With these fun and delicious recipes, you’ll turn mealtime into a win and keep those little taste buds happily satisfied. Let’s make mealtime a breeze!Simplify Family Dinners – Grab Your Essential Guide Today!Is the fun of family dinners getting lost in the hustle of meal prep? Shake things up with our game-changing guide, Healthy Parents, Healthy Kids by Dr Nick Fuller. As a leading Aussie expert on childhood obesity, Dr Fuller offers savvy tips and tricks for tackling picky eaters and whipping up meals that everyone will enjoy.Break free from dinner dilemmas and embrace a new era of tasty, healthy eating. Grab your copy of Healthy Parents, Healthy Kids today and transform mealtime into a joyful family affair!Best Kid-Friendly Meal Ideas For Fussy EatersHere are our handpicked meal ideas designed to win over even the pickiest eaters while keeping nutrition on point.Mini Baked Oat CupsIdeal for breakfast or as a tasty snack, these mini-baked oat cups are a hit with kids. Make a batch ahead of time and keep them in the fridge for a few days, or freeze for weeks of convenience.Type: Vegetarian, Gluten Free, Dairy Free, Kid Friendly, Baby Friendly, SnacksMakes 18 mini muffinsPrep Time: 5 minutesCooking Time: 15 minutes IngredientsOlive oil spray, for greasing2 overripe bananas1 egg½ cup milk2 cups rolled oatsPinch of cinnamon¾ cup frozen raspberries, thawedRecipePreheat the oven to 180°C. Use the olive oil spray to grease two 12-hole mini muffin trays. Add the bananas to a mixing bowl and use a fork to mash. Add in the egg and mash to combine with the banana. Add in the milk and the rolled oats. Stir until all ingredients are combined. Add in the cinnamon and the raspberries, and thoroughly stir through the oat mixture. Use a tablespoon to scoop the oat mixture into the muffin trays. Ensure that the oat mixture fills each muffin tray hole to the top. Place into the oven and bake for 15 minutes until the oat cups have risen and are slightly golden on top. Let the oat cups sit in the tray for 5 minutes, then remove from the mini muffin tray and allow the oat cups to cool. Enjoy!If you’re interested in exploring more delicious ways to enjoy oats, watch this Tiramisu Overnight Oats Recipe.Spinach MuffinsLooking for a lunchbox snack that’s both tasty and sneaky healthy? These savoury spinach muffins are your new best friend! With their mild spinach flavour, even the fussiest eaters won’t mind the green goodness. For a fun twist, bake the mixture in a mini muffin tray for bite-sized treats that cook up in just 10-12 minutes. Your kids will love these little flavour bombs, and you’ll love knowing they’re getting a nutritious boost. Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes 16 muffinsPrep Time: 10 minutesCooking Time: 20 minutes IngredientsOlive oil spray, for greasing150-200g baby spinach leaves2 eggs¾ cup Greek yoghurt½ cup milk½ cup cheddar or mozzarella cheese, grated 2 cups wholemeal self-raising flourRecipePreheat the oven to 180°C. Use the olive oil spray to grease two 12-hole muffin trays. Add the baby spinach to a large mixing bowl. Use scissors to roughly chop the spinach into small pieces. Add in the eggs, and mix well to combine. Stir through the Greek yoghurt, milk, and cheese. Gently mix in the flour. Try to mix until only just combined, as over-mixing will result in a tough textured muffin. Scoop the muffin mixture into the prepared muffin trays. Place into the oven and bake for 20 minutes until the muffins have risen and are slightly golden. Allow to cool for 5 minutes before removing the muffins from the tray. Allow to cool completely, then serve and enjoy!Mix things up and keep snack time exciting for your kids by experimenting with different muffin varieties! After you've enjoyed the Spinach Muffins, give the Healthy Egg and Veggie Muffins a go. They’re not only packed with flavour but also a breeze to whip up. Your little ones will be thrilled with the variety, and you’ll love how simple it is to keep their taste buds guessing!Kid Friendly Banana PinwheelsWhip up this quick and easy snack for the kids, and don’t forget to steal a couple for yourself—it’s healthy and delicious all around!Type: Vegetarian, Dairy Free, Kid Friendly, Snacks, Contains NutsMakes 8-10 pinwheelsPrep Time: 5 minutesCooking Time: 0 minutes Ingredients1 wholegrain wrap or tortilla1 heaped tablespoon natural peanut butter1 large banana, peeledRecipeLay out the wrap/tortilla on a flat surface. Spread evenly with the peanut butter. Place the banana along the left side of the wrap/tortilla. Fold the left edge of the wrap/tortilla over the banana, then continue rolling towards the right to enclose the whole banana in the wrap/tortilla. Ensure that you wrap the banana tightly, and press the edge of the wrap/tortilla down firmly at the end to secure it. Use a sharp knife to slice the wrapped banana into thick pinwheels. Place onto the plate with the cut side facing up. Serve immediately and enjoy!For another tasty twist on banana treats, check out this video.Kid-Friendly Tortellini PastaWhen you need a quick and delicious dinner, this tortellini pasta recipe is your best bet. It’s simple to make, great for busy nights, and a hit with the kids. Want more healthy meal ideas? Check out our Resources page for extra inspiration!Type: Vegetarian, Kid FriendlyServes 6Prep Time: 5 minutesCooking Time: 15 minutes Ingredients1x 600g packet spinach and cheese tortellini2 tablespoons olive oil1 punnet baby Roma tomatoes, halved1 red capsicum, chopped1x 400g tin butter beans, drained and rinsed200g cherry bocconcini, quartered½ cup fresh basil leavesRecipeHeat a large saucepan of water over high heat until boiling, then cook the tortellini according to the packet directions. Ensure that you cook the tortellini to ‘al dente’, so that it is still slightly firm to the bite. Once the tortellini is cooked, drain and rinse lightly with cold water. Return the tortellini to the saucepan. Add in the olive oil, tomatoes, capsicum, butter beans, bocconcini, and basil. Stir to combine. Serve and enjoy!Baby Banana MuffinsThese muffins are just right for your little ones, including babies! Their mini size makes them easy for tiny hands to grab. Make a batch ahead and stash them in the freezer for 2-3 weeks of handy snacks! Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes 24 mini muffinsPrep Time: 5 minutesCooking Time: 15 minutes IngredientsOlive oil spray½ cup milkJuice of ½ a lemon2 large overripe bananas2 eggs¼ cup Greek yoghurt1/3 cup olive oil1 ¾ cups wholemeal self-raising flourSprinkle of cinnamon RecipePreheat the oven to 160°C. Grease two 12-hole mini muffin trays with olive oil spray, then set aside. Add the lemon juice to the milk and set aside. Place the bananas into a mixing bowl. Use a fork to mash the bananas until smooth.Add in the eggs and mash into the banana until well combined. It is ok if a few small lumps remain.Add the Greek yoghurt and olive oil to the banana mixture. Pour in the milk and lemon juice mixture. Mix until well combined. Add in the flour and cinnamon, then mix gently until just combined. Mixing gently and avoiding overmixing the muffin batter will result in a light and spongy muffin texture. Spoon the muffin batter evenly into the mini muffin tins. Place into the oven and bake for 15 minutes, until risen and lightly golden brown. Remove the muffins from the oven. Allow to cool for 5 minutes before removing the muffins from the trays. Allow the muffins to cool completely, then serve and enjoy!Summing UpSay goodbye to mealtime struggles with these easy, kid-friendly recipes! They’re crafted to satisfy even the pickiest eaters while packing in the nutrients kids need to grow strong. Not only are these meals simple to make, but they also turn dinner time into a stress-free and enjoyable part of your day. With these tasty and healthy options, you’ll make sure your kids get the nutrition they need and make mealtime a fun family affair!Sign up to get the latest strategies, professional tips, exclusive deals, and helpful insights straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Is getting your child to eat a new food like trying to solve a mystery? One day they love something, the next day it's off the menu. It’s a common challenge, but with a few clever tricks, you can make mealtime a breeze. In this blog, we’re sharing practical tips on how to encourage a fussy eater to eat. Say goodbye to the stress and hello to enjoyable family meals where everyone leaves the table happy and satisfied!What Makes Kids Fussy Eaters?Fussy eating is a common challenge for many parents, and it's not just about being picky. There’s a lot going on behind those tiny food preferences! First off, genetics can play a role—some kids are just born with more sensitive taste buds. Sensory sensitivities also come into play; a child who’s extra sensitive might find certain textures, colours, or flavours overwhelming. And let’s not forget early food experiences. If they haven’t had a chance to try a wide range of foods, they might stick to what they know best.Kids can also be influenced by how new foods are introduced or even how they look on the plate. Understanding these quirks helps you approach mealtime with a bit more insight and creativity. Make Mealtime Easy – Grab Your Essential Family Meal Guide!Does dinner time feel like a daily grind instead of a family highlight? It’s time to mix things up and rediscover the joy of mealtimes with Healthy Parents, Healthy Kids by Dr Nick Fuller. As a leading Aussie expert on childhood obesity, Dr Fuller dishes out a treasure trove of practical tips and tasty recipes that everyone will love, even the pickiest eaters.Say goodbye to stressful meal prep and say hello to enjoyable, nutritious family dinners. Snag your copy of Healthy Parents, Healthy Kids today and start turning mealtimes into memorable moments of family fun!10 Ways to Encourage a Fussy Eater to EatGetting a fussy eater to try new foods can be a bit of an adventure. It takes a mix of patience, creativity and a sprinkle of fun. Here are 10 clever ways to make mealtimes less about negotiations and more about excitement!Set Up a Meal RoutineKids thrive on routine, so establishing regular meal and snack times can make them feel secure and reduce mealtime anxiety. When they know what's coming, they're more likely to be hungry and open to trying new foods. It also helps curb those pesky snack cravings that might spoil their appetite.Get Them Involved in CookingMake your child a junior chef! When kids help pick out ingredients and stir the pot, they become more curious about what’s cooking. Let them choose a new fruit or veggie at the store and give them simple tasks in the kitchen. Their excitement about the meal will skyrocket when they’ve had a hand in making it!Serve Small PortionsStart with tiny servings of new foods. Little bites mean less pressure and more chances for your child to give it a go. They can always ask for more if they like it, which builds their confidence and keeps things low-stress. In addition, it helps you sneak in a variety of foods without wasting any.Introduce New Foods GraduallyMix new foods with their favourites to ease them in. Adding a new veggie to their beloved soup or swapping out a slice of cheese in their sandwich can make trying something new less intimidating. It’s all about blending the old with the new so they get used to different tastes without a fuss.Make Food FunTurn mealtime into playtime! Use cookie cutters to shape sandwiches, arrange foods into fun designs, or serve up colourful dishes. When food looks exciting, kids are more likely to want to dig in. Let them create their own fruit kebabs or decorate their plates; it turns eating into a creative adventure.Looking for more ways to jazz up your meals? Check out our channel for easy recipes and playful presentation ideas that make mealtime fun and stress-free!Avoid PressureKeep mealtime chill and positive. Pressuring your child to eat can just make them more resistant. Instead, create a relaxed atmosphere where food is all about fun, not stress. Let them explore new foods at their own pace, and avoid turning meals into a power struggle. Offering choices and respecting their appetite helps keep things calm.Eat Together as a Family  Family dinners are a great way to model healthy eating. When everyone sits down to eat the same meal, kids are more likely to try what others are enjoying. It’s also a perfect time for family bonding and chatting. Shared meals show that eating is a social and joyful experience.Praise Positive BehaviorCelebrate every little win! If your child tries a new food, give them lots of praise and encouragement. Even if they don’t like it, their effort is worth a high five. Focusing on their bravery helps build confidence and keeps them excited about trying new things.Be Patient and ConsistentChanging taste buds takes time. Keep offering new foods alongside their favourites without making a fuss. Kids might need to see a new food several times before they’re ready to try it. Consult a Professional if NeededIf you’re still struggling with fussy eating and it’s affecting your child’s health or growth, it might be time to get expert advice. Paediatricians or nutritionists can offer tips tailored to your child’s needs and help with any underlying issues.Summing UpTurning a fussy eater into a food explorer doesn’t happen in a day, but with the right approach, it’s totally doable! By adding a splash of fun, getting them involved and sticking with it, you can gradually change their eating habits. It’s not just about getting them to munch on their greens today; it’s about helping them develop a love for food that lasts a lifetime. Keep your cool, be consistent, and before you know it, your little one will be making healthier choices on their own, making mealtime a joyful family event!Want more tips on creating a positive mealtime experience? Check out our Resources at Feeding Fussy Kids for tons of helpful ideas!Sign up to get the latest strategies, professional tips, exclusive deals, and helpful insights straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.