When it comes to making something both tasty and nutritious, mince recipes are a real game-changer. Whether you’re dealing with beef, chicken, or turkey mince, these versatile dishes can be the secret weapon in your kitchen arsenal. We've rounded up the must-try mince recipes that even the pickiest eaters will love. Ready to turn mealtime into a hit? Frustrated with Mealtime? Here’s Your Guide to a Stress-Free Meal!Struggling with mealtime madness? We've got the fix you need! If your dinner routine feels more like a battle than a bonding experience, it's time for a change. Healthy Parents, Healthy Kids by Dr Nick Fuller is here to help. Dr Fuller’s book is packed with practical tips and advice to help you tackle the challenges of picky eaters and serve up meals that are both delicious and nutritious.Say goodbye to dinner table stress and hello to enjoyable, healthy eating. Grab your copy of Healthy Parents, Healthy Kids today and turn your family meals into cherished, happy moments.Delicious Mince Recipes For Fussy Eaters: Top 5 PicksHere are our top five mince recipes that are packed with flavour and perfect for winning over even the fussiest eaters!Cottage PieThis Cottage Pie is a hearty, family-friendly meal that’s perfect for everyone at the table. We’ve made sure it’s easy on little ones too, with some handy modifications. Add a side of green peas and steamed veggies for a meal that’s both nutritious and satisfying.Type: Contains Beef, Kid Friendly, Baby FriendlyServes 6Prep Time: 10 minutesCooking Time: 45 minutes Ingredients2 tablespoons olive oil1 brown onion, finely chopped1 carrot, finely chopped1 stick celery, finely chopped500g lean beef mince2 tablespoons flour2 tablespoons tomato paste2 cups beef stock1 tablespoon Worcestershire sauce4 potatoes, peeled and chopped½ cup milkRecipePreheat the oven to 180°C. Heat the olive oil in a large wide saucepan or pot over medium-high heat. Add in the onion, carrot and celery. Cook for 5 minutes until softened, stirring every few minutes. Add in the beef mince and cook for a further 5 minutes, stirring regularly, until browned. Baby Friendly: remove some of the beef and veggie mixture. Allow to cool slightly, then blend or mash depending on your child’s weaning stage. You could also add in some of the potatoes once boiled, and mash them into the beef mixture. Add in the flour, tomato paste, beef stock, and Worcestershire sauce and stir to combine. Reduce the heat to medium and allow the mixture to simmer for 20 minutes, stirring occasionally, until the liquid has reduced and the sauce has thickened. Meanwhile, add the potatoes to a saucepan and cover with water. Bring to a boil over high heat, and cook for 5-10 minutes until the potatoes are soft. Drain the potatoes and return to the saucepan. Add in the milk and mash until smooth. Transfer the beef mixture into a large rectangular baking dish. Top with the mashed potatoes. Use a fork to create ridges in the mashed potatoes as this will allow them to crisp up in the oven. Place into the oven and bake for 20-25 minutes, until the liquid is bubbling up at the edges and the potato topping is crispy and slightly golden. Serve immediately and enjoy!Kid Friendly: If you are preparing this dish for kids, you can cook it into individual miniature cottage pies. Divide the beef mixture between 8 ceramic ramekins, and top each with mashed potato. Place into the oven for 10-15 minutes. Allow to cool slightly before serving. One Pot Italian Style Chicken One-pot dinners are a surefire hit—this Italian-inspired recipe is bursting with flavour and super easy to prepare. Type: Contains Chicken, Gluten Free, Lactose FreeServes 4Prep Time: 5 minutesCooking Time: 35 minutes Ingredients3 large chicken breasts2 tablespoons olive oilSprinkle of smoked paprika1 onion, chopped1 clove garlic, mincedSprinkle of oregano 2 bunches broccolini, chopped2 tablespoons tomato paste1 punnet mini truss tomatoes 1 cup vegetable stock1 bag baby spinach1 bunch of fresh basil leavesRecipeHeat a large deep saucepan over medium to high heat. Add one tablespoon of the olive oil and swirl to coat the pan. Add the chicken breasts to the pan and sprinkle with paprika. Cook the chicken for 5-6 minutes on each side until golden. Remove from the pan and set aside.Add the remaining olive oil to the pan, then add in the onion, garlic, and oregano. Cook, stirring often for 5 minutes until softened. Add in the broccolini and sauté for a further 5 minutes. Stir in the tomato paste, then slowly pour in the vegetable stock. Return the chicken breasts to the pan, along with the truss tomatoes. Cover the saucepan with a lid and bring to the boil. Once boiling, reduce the heat to low. Simmer for 5-10 minutes, until the chicken is cooked through. Remove from the heat, then stir in the baby spinach and basil leaves. Serve immediately and enjoy!Looking for more recipes? Give this Baked Lemon Chicken a go—it’s not only easy to make but also packed with flavour that might just spark your fussy kid’s appetite!Simple Turkey Mince San Choy BowTry this easy San Choy Bow recipe—it’s fresh, full of flavour, and a breeze to whip up. Turkey mince adds a lean protein twist, so if you haven’t given it a shot yet, now’s the perfect time. It’s also a fun family meal where kids can get hands-on wrapping their own lettuce cups. Type: Contains Meat, Lactose Free, Gluten Free, Kid FriendlyServes 5Prep Time: 5 minutesCooking Time: 20 minutes Ingredients1 tablespoon olive oil1 carrot, diced1 red capsicum, diced1 clove garlic, crushed500g lean turkey mince2 tablespoons oyster sauce15 lettuce cups (from 1 iceberg lettuce head)Handful fresh coriander leaves, to serveSesame seeds, to serveChilli flakes or sliced fresh chilli, to serveRecipeHeat a large frying pan over medium to high heat. Add in the olive oil, carrot, and capsicum.Fry for 2-3 minutes until softened. Add in the garlic, as well as the turkey mince. Continue to cook for 4-5 minutes, stirring often and breaking up the mince into smaller pieces. Once the mince is browned, add in the oyster sauce and stir through. Remove from the heat. Arrange 3 lettuce cups onto each serving plate. Divide the mince mixture between the lettuce cups. Top with the fresh coriander leaves, sesame seeds and chilli flakes. Serve immediately and enjoy!Looking for more mouth-watering recipes? Check out our Recipes section for even more delicious ideas.Beef And Zucchini PieThis tasty and nutritious recipe features filo pastry, which is a lighter alternative to puff pastry with less saturated fat, mainly because it's just water and flour. It’s a fantastic dish for the whole family to make together. Feel free to mix and match the vegetables based on what you have on hand—there’s no need to stick strictly to the list.Tip: For a fun twist, try making individual pies. Use a sheet of filo pastry to line small pie dishes with the edges hanging over. Fill with your pie mix, fold the overhanging pastry over the top, brush with beaten egg, and bake for 15-20 minutes.Type: Contains Meat, Lactose FreeServes 6Prep Time: 5 minutesCooking Time: 40 minutesIngredients1 tablespoon olive oil1 brown onion, finely chopped500g lean beef mince1 carrot, finely chopped1 potato, peeled and finely chopped2 zucchinis, finely chopped1/3 cup (40g) frozen peas125g cherry or grape tomatoes, halved1 cup (250ml) beef or vegetable stock2 tablespoons wholemeal plain flourOlive oil spray (optional)4-5 sheets filo pastry1 egg, lightly beatenSide Serving 2 carrots, cut into bite-sized pieces1 zucchini, cut into batons1 sweet potato, peeled and cut into batons1 potato, peeled and cut into bite-sized piecesMixed dried herbs, for sprinkling1 teaspoon olive oilRecipeHeat the olive oil in a large frying pan over medium heat, add the onion and cook for 4 minutes or until softened and lightly browned.Add the mince and cook, breaking up any lumps with the back of a wooden spoon, until lightly browned.Add the carrot, potato, zucchini, peas, tomatoes and stock, sprinkle over the flour and cook, stirring regularly for 3-4 minutes or until the vegetables are tender and the sauce has thickened. Remove from the heat and set aside to cool.Preheat the oven to 200°C. Spray a large round pie dish with olive oil or line with baking paper.While the pie filling is cooling, line a baking tray with baking paper and prepare the vegetables for the side serving. Place the vegetables in a zip-lock bag, add the herbs and olive oil and turn to coat in the oil. Tip them onto the prepared baking tray and spread out in a single layer. Line the prepared pie dish with three sheets of filo pastry. Spoon in the cooled filling, then place the remaining sheets of filo on top. Fold in the overhanging pastry and glaze the top with beaten egg.Place the pie and side vegetables in the oven and bake for about 30 minutes or until the pastry is golden and slightly crispy and the vegetables are cooked through.Serve and enjoy!Lentil Cottage PieThis easy recipe is perfect for tweaking to suit babies and kids and stores well in the fridge for a few days, which makes it great for prepping ahead of time. For a tasty adult twist, serve the lentil cottage pie with a fresh rocket salad topped with shaved parmesan and a drizzle of balsamic vinegar.Type: Vegetarian, Gluten Free, Kid Friendly, Baby FriendlyServes 4Prep Time: 10 minutesCooking Time: 45 minutes Ingredients2 tablespoons olive oil1 brown onion, finely chopped1 carrot, finely chopped1 stick celery, finely chopped2x 400g tins brown lentils, drained and rinsed250ml vegetable stock2 tablespoons tomato paste1 teaspoon Harissa paste2 medium sweet potato, peeled and chopped½ cup milkRecipePreheat the oven to 180°C. Add the olive oil to a large saucepan over medium-high heat. Add in the onion, carrot and celery. Cook over medium-high heat for 5 minutes until softened, stirring every few minutes. Add in the lentils and reduce the heat to low. Baby Friendly: If you are preparing this recipe for a baby, remove a small amount of the mixture and set aside. Blend to a puree or mash the mixture in a bowl, depending on the age of your baby and what weaning stage they are at. Add the vegetable stock, tomato paste and Harissa paste into the saucepan with the lentil mixture. Allow mixture to simmer for 5-10 minutes uncovered to absorb the liquid. Meanwhile, heat a small saucepan over high heat. Add in the chopped sweet potato and cover with water. Bring to the boil and cook for 5-10 minutes until the sweet potatoes are softened. Drain the sweet potatoes and return to the saucepan. Add in the milk and mash until smooth. Transfer the lentil mixture into a square baking dish. Top with the mashed sweet potato. Use a fork to create ridges in the sweet potato, as this will allow it to crisp up in the oven.Place into the oven for 20-25 minutes, until the lentils are heated through and the sweet potato is crispy and slightly golden. Serve immediately and enjoy!Kid friendly: If you are preparing this recipe for young children, you could use small oven proof ramekins to bake miniature lentil cottage pies. Transfer the lentil mixture between 6 ceramic ramekins, then top each with the sweet potato mash. Place into the oven for 10-15 minutes. Allow to cool slightly before serving. Summing It UpPreparing mince recipes for fussy eaters is all about mixing creativity with simplicity. Stick to familiar flavours and get a bit inventive with mince to turn it into dishes that even the pickiest eaters will adore. Keep experimenting with different recipes until you find the ones that hit the jackpot. With these tips and recipes, you can make mealtime a breeze and ensure everyone enjoys tasty, balanced meals.For more healthy meal ideas and tips, visit our Resources page at Feeding Fussy Kids. Get the latest strategies, expert tips, exclusive deals, and supportive insights by subscribing to our email updates!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Let’s make mealtime a little less fussy and a lot more fun! Our list of fun food for fussy little eaters is packed with creative and tasty recipes that will turn every meal into a celebration. Imagine colourful dishes that not only catch the eye but also tickle the taste buds—these recipes are designed to transform picky eating into a delightful adventure. From quirky shapes to sneaky ingredients, each meal becomes a new experience that your kids will look forward to.Sick of Mealtime Chaos? Get Your Guide and Tame It Today!Is your dinner routine more of a hassle than a happy family event? It’s time to turn the tables with tips from Healthy Parents, Healthy Kids by Dr Nick Fuller, Australia’s top expert on childhood obesity. This guide is your go-to for practical advice and clever insights to deal with picky eaters and whip up meals that are both delicious and nutritious.Say goodbye to mealtime chaos and dive into a world of tasty, wholesome delights! Grabe a copy of Healthy Parents, Healthy Kids now and transform your family dinners into fun and satisfying experiences.Creative and Fun Food Ideas For Fussy Little EatersReady to spice up mealtime? Check out these engaging food ideas that will make even the pickiest eaters excited for their next meal.Santa StrawberriesMeet the cutest healthy Christmas snack ever! This isn't just a recipe—it's a fun guide to creating your very own strawberry Santas. Adjust the quantities to make as many as you need and make these up fresh on the day you plan to serve them. They’re best enjoyed the day they’re made for that festive wow factor. Type: Vegetarian, Gluten Free, SnacksMakes 5 Santa strawberriesPrep Time: 10 minutes Cooking Time: 0 minutesIngredients5 large strawberries6 teaspoons thick Greek yoghurt2 sultanasRecipeWash the strawberries and pat as dry as possible using a paper towel. Slice the stalk end of the strawberry off, making sure it is flat – as this is the end of the strawberry that will sit on the plate. Slice the strawberry again approximately 2/3 of the way up – to create the hat. Place the larger piece of the strawberry on a flat plate. Add a teaspoon of yoghurt evenly on top.Top with the remaining smaller piece of strawberry. Dollop a small amount of yoghurt on the top to create the white tip of the Santa hat. Slice sultanas into small pieces and arrange onto the yoghurt to create eyes. Repeat steps 2-6 with remaining strawberries. Refrigerate for 30 minutes to ensure the yoghurt is firm, then serve. Enjoy!Add a festive touch to your table with this vibrant Christmas Caprese Salad. Papaya BoatsPapayas are like a tropical vacation for your taste buds, and if you haven't tried them yet, you're in for a treat! They're super filling and have a nifty enzyme that helps with digestion. This easy recipe is perfect for a speedy summer breakfast or a tasty snack to share. Just pick your fave high-protein yoghurt, and you're all set. Type: Vegetarian, Gluten Free, Breakfast, Snacks, Contains NutsServes 2-4Prep Time: 5 minutesCooking Time: 0 minutesIngredients1 large papaya1 lime4 heaped tablespoons yoghurtHandful toasted muesli (e.g. IWL Morning Muesli or Nutty Tahini Granola)Handful pepitasRecipeUsing a large knife, slice the papaya in half. Use a spoon to scoop out all the black seeds in the middle of the papaya. Squeeze the lime juice over the papaya halves. Fill the hollow space in the papaya halves with the yoghurt.Sprinkle the toasted muesli and pepitas over the top. Serve immediately and dig in!Christmas Bliss BallsGet all the cosy flavours of a gingerbread man in a healthy bliss ball! These little treats are perfect for lunchboxes, afternoon snacks, or even as a wholesome Christmas gift. They also keep well in the fridge for up to 2 weeks, so you can enjoy them whenever the craving strikes. Type: Vegetarian, Lactose Free, Snacks, Contains nuts Makes 12-15 bliss ballsPrep Time: 10 minutes Cooking Time: 0 minutesIngredients1 cup oats1 tablespoon honey1 teaspoon cinnamon1 teaspoon ground gingerSmall sprinkle nutmeg2 tablespoons peanut butter3-4 tablespoons waterRecipeAdd all ingredients to a blender.   Blend for 1-2 minutes. This recipe should result in a fudgy consistency – it does not have to be perfectly smooth. Roll heaped teaspoon-fulls of the mixture into balls. Place onto a flat tray and refrigerate for 1-2 hours before serving. Enjoy!You can serve up a range of meals your fussy kids will love, all while keeping things nutritious. Check out this easy oat recipe that’s sure to be a hit with your little ones.Trail MixOn the hunt for a healthy snack? Look no further! Prepare this trail mix and portion it into handy containers so you’ve got a tasty, grab-and-go snack ready whenever hunger strikes. Type: Vegetarian, Vegan, Gluten Free, Dairy Free, Snacks, Contains NutsMakes Approx. 8 servesPrep Time: 5 minutesCooking Time: 20 minutes Ingredients2 cups of raw nuts (we used a combination of almonds, cashews, pistachios and walnuts)¼ cup raw seeds (we used pepitas and sunflower seeds)¼ cup dried fruit e.g. goji berries, dried figs, sultanas (optional)RecipePreheat the oven to 170°C. Prepare 2 baking trays. Add the nuts and seeds onto the baking trays. Ensure they are spread out in a single layer. Place into the oven and bake for 15-20 minutes. Stir the nuts around the trays halfway through cooking to ensure they roast evenly. Once the nuts are toasted and golden, remove from the oven. Allow to completely cool on the trays. Once cooled, mix through the dried fruit (optional). Transfer the trail mix to an airtight container. Enjoy!Stuffed DatesThese stuffed dates are both festive and impressive, which makes them a standout addition to your holiday dessert platter. They keep well in the fridge for a few days in an airtight container, so you can prep them in advance. Feel free to double or triple the recipe—perfect for spreading some holiday cheer at your next gathering!Type: Vegetarian, Vegan, Gluten Free, Lactose Free, Contains Nuts, Snacks, Kid FriendlyMakes 10 datesPrep Time: 10 minutesCooking Time: 0 minutes Ingredients10 Medjool dates10 almonds, roasted10 teaspoons 100% natural peanut butter¼ cup pistachios, roasted1 tablespoon dried cranberriesRecipeUse a small knife to slice each date open lengthwise and remove the pit. You don’t want to cut all the way through the date, just along one side so that you can remove the pit. Stuff one roasted almond into each date, in place of the pit. Add one teaspoon of peanut butter into each date, adding it into the middle cavity where you have stuffed the roasted almond. Gently pinch each side of the date together to stick the edges together slightly.  Chop up the pistachios and dried cranberries into small pieces. Sprinkle the pistachios and cranberries over the stuffed dates, ensuring that they stick to the peanut butter filling. Arrange the stuffed dates onto a festive serving platter. Serve immediately and enjoy!Kid-Friendly Banana PinwheelsThis quick and easy snack is perfect for your kids, and it's healthy enough for you to enjoy a few as well.Type: Vegetarian, Dairy Free, Kid Friendly, Snacks, Contains NutsMakes 8-10 pinwheelsPrep Time: 5 minutesCooking Time: 0 minutes Ingredients1 wholegrain wrap or tortilla1 heaped tablespoon natural peanut butter1 large banana, peeledRecipeLay out the wrap/tortilla on a flat surface. Spread evenly with the peanut butter. Place the banana along the left side of the wrap/tortilla. Fold the left edge of the wrap/tortilla over the banana, then continue rolling towards the right to enclose the whole banana in the wrap/tortilla. Ensure that you wrap the banana tightly, and press the edge of the wrap/tortilla down firmly at the end to secure it. Use a sharp knife to slice the wrapped banana into thick pinwheels. Place onto the plate with the cut side facing up. Serve immediately and enjoy!For more healthy banana recipes, watch this video.Wrapping Things UpTurning mealtime into a fun and enjoyable experience for your fussy little eaters can make all the difference. With a dash of creativity and a sprinkle of playful presentation, you can transform dinner into a family adventure. These tasty and nutritious recipes can help your kids develop healthier eating habits without the struggle.Subscribe now for the latest strategies, expert tips, special offers, and supportive insights sent directly to your email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Finding snacks that satisfy picky eaters can be a real challenge, but it doesn’t have to be a hassle. We’ve put together a collection of healthy snacks that are not only nutritious but also delicious. These fun and easy-to-make treats are sure to win over even the fussiest eaters, turning snack time into a highlight of the day.Make Family Meals Fun and Easy – Grab Your Guide Now!Is dinner time feeling more like a battleground than a bonding moment? Shake things up with Healthy Parents, Healthy Kids by Dr Nick Fuller. As one of Australia’s leading experts on childhood obesity, Dr Fuller offers a treasure trove of tips and advice to address fussy eaters and make healthy, tasty meals that everyone will enjoy. Transform mealtime stress into mealtime joy with delicious, nutritious dinners. Get your hands on Healthy Parents, Healthy Kids today and turn family meals into fun, happy occasions!Best Healthy Snacks For Fussy EatersCheck out our top snack picks that are both scrumptious and good for you—perfect for fussy eaters who need a healthy bite between meals.Ana And Chocolate Bliss BallsBliss balls are the latest craze, and for good reason! These protein-packed snacks are a fantastic alternative to sugary treats. Whip up a batch on the weekend, keep them in the fridge for up to two weeks, and enjoy a sweet, wholesome snack anytime. Just don’t let them all disappear in one go—portion them out to keep your cravings in check. For more mealtime ideas, explore our Resources section at Feeding Fussy Kids.Type: Vegetarian, Lactose FreeMakes 20Prep Time: 10 minutesCooking Time: 18 minutesIngredients2 large bananas2 cups (200g) rolled oats1 egg2 tablespoons olive oil3 tablespoons natural peanut butter (100% peanuts)1 teaspoon vanilla extract50g 70% cocoa dark chocolate, choppedRecipePreheat the oven to 170°C and line a large baking tray with baking paper.Mash the bananas in a large bowl, then add the remaining ingredients and mix well.Form tablespoons of the mixture into balls.Place the balls on the prepared baking tray and bake for 18 minutes. Serve warm or cold. Fruity Fig Toast Grab some ripe figs while they're in season—you'll be glad you did! This breakfast recipe is perfect for mornings when you’re craving something sweet. If you’re looking for a snack, just halve the recipe.Type: Vegetarian, Breakfast, SnacksServes 1Prep Time: 5 minutesCooking Time: 0 minutesIngredients2 slices wholemeal sourdough, or dark rye bread2 tablespoons cottage cheese2 small ripe figs, slicedHoney, to serveChia seeds, to serveRecipeToast the bread, then spread each slice with the cottage cheese.  Arrange sliced figs on top of the cottage cheese. Drizzle the figs with a small amount of honey and sprinkle a pinch of chia seeds over the top. Serve immediately and enjoy! Apricot Choc Oat BarsThese bars are the ultimate grab-and-go snack. Make up a batch, package them individually, and you'll be ready for hunger whenever it strikes!Type: Vegetarian, Vegan, Lactose Free, SnacksMakes 10 barsPrep Time: 10 minutesCooking Time: 15-20 minutesIngredients¾ cup pitted dates 1 cup water½ cup rolled oats¼ cup shredded coconut1 teaspoon cinnamon½ cup pumpkin seeds½ cup pepitas2 tablespoons chia seeds5 dried apricots, chopped into small pieces50g 70% dark chocolate, chopped into small piecesRecipePreheat the oven to 170°C and line a rectangular baking tin with baking paper.Place the dates and water into a small saucepan over high heat and cook for approximately 5 minutes until the dates start to dissolve into the water. Turn off the heat and use a fork to mash the dates into a thick lumpy mixture. Set aside to cool.Place all remaining ingredients into a mixing bowl, then stir through the date mixture until everything is well combined.Press firmly into the baking tin and smooth the top. Bake for approximately 15-20 minutes until set and browned on top. Allow to cool in the tin before slicing into bars. Enjoy!If your kids love healthy bars, then give this Tahini Nut Bars recipe a go.Berry Frozen Yoghurt ShardsA cool and healthy snack that’s just right for those hot summer days. Type: Vegetarian, Gluten Free, SnacksServes 2-4Prep Time: 2 minutes (plus 2-3 hours freezing time)Cooking Time: 0 minutesIngredients1 cup Greek yoghurt½ cup mixed frozen berriesRecipeLine a flat baking tray with baking paper.Spoon the yoghurt onto the tray and spread around to make a rough rectangular shape. Don’t spread the yoghurt all the way to the edges and this will spread it too thinly.Sprinkle the berries over the yoghurt. Place into the freezer and allow to freeze for at least 2-3 hours or overnight. Cut into rough shards and store in the freezer until ready to eat.  Banana Oat BarsThese bars are a tasty, healthy snack that’s great for both adults and kids whenever hunger hits. They’ll stay fresh in the fridge for up to a week.Type: Vegetarian, Dairy Free, Kid Friendly, Baby Friendly, SnacksMakes 15 barsPrep Time: 10 minutesCooking Time: 30 minutes Ingredients2 overripe bananas1 egg1/3 cup olive oil2 tablespoons honey, plus extra to serve (optional)1 heaped tablespoon natural 100% peanut or almond butter1 cup rolled oats½ cup wholemeal self-raising flour1 tablespoons pumpkin seeds (Pepitas), plus extra to serve (optional)1 tablespoon sunflower seeds, plus extra to serve (optional)2 tablespoons Goji berries, or other dried fruitRecipePreheat the oven to 180°C. Line a square baking tin with baking paper.  Add the bananas to a mixing bowl and use a fork to mash. Add in the egg and mash to combine with the banana. Add in the olive oil, honey and peanut butter, and mix well to combine. Gently stir through the rolled oats, flour, pumpkin seeds, sunflower seeds and goji berries. Pour the batter into your square baking tin. Place into the oven and bake for 30 minutes, until golden and firm to the touch. Remove from the oven and allow to cool completely in the tin. Once cool, remove from the tin and slice into 15 bars. Optional: drizzle with honey and sprinkle with extra pumpkin seeds and sunflower seeds before serving. Enjoy!The Bottom LineFinding healthy snacks that fussy eaters actually enjoy can be a fun adventure! Play around with different flavours, textures, and fun presentations to discover nutritious treats that your child will love. It might take a bit of patience and a few tries, but turning snack time into a delicious and healthy experience is totally worth it. With a bit of creativity, you’ll make snack time something your child looks forward to, all while making sure they get the vitamins and minerals they need to grow strong and healthy.Join our mailing list to receive cutting-edge strategies, expert advice, exclusive offers, and valuable insights by email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Mornings can be tough when your little one is picky about breakfast. If you’re tired of the usual breakfast battles and need some fresh ideas, you’re in the right place! We've gathered a selection of fun and tasty recipes that will make breakfast a breeze and leave your fussy eater smiling. Get ready to transform those challenging mornings into a delicious start to the day!Enjoy Stress-Free Family Meals – Get Your Guide Today!If mealtime has become more about stress than smiles, it's time to hit the reset button with Healthy Parents, Healthy Kids by Dr Nick Fuller. As a top expert in childhood obesity in Australia, Dr Fuller’s book is packed with easy-to-follow tips and insights to tackle picky eating and make every meal a hit. Say goodbye to mealtime drama and hello to fun, nutritious family dinners. Grab your copy of Healthy Parents, Healthy Kids and turn your meals into joyful moments!6 Breakfast Ideas For Fussy EatersStart your day off right with these six breakfast recipes that are sure to tempt even the fussiest eaters into enjoying their first meal of the day.Blueberry PancakesWhip up these fluffy pancakes in a flash with a blender or food processor, or go the traditional route with mixing bowls. Top them with fresh, seasonal fruit for an extra tasty twist! Type: VegetarianServes 4Prep Time: 5 minutesCooking Time: 10 minutesIngredients1 ½ cups almond meal ½ cup wholemeal plain flour1 teaspoon baking powder4 eggs2 overripe bananas½ cup skim milk1 cup blueberries (fresh, or thawed if using frozen)Olive oil spray for cookingGreek yoghurt, to serveMixed fruit, chopped, to serveRecipeIn a blender or food processor, combine the almond meal, flour, baking powder, eggs, bananas and milk. Blend until well combined without any lumps.Add the mixture to a jug and stir through the blueberries. Spray a medium fry pan with olive oil spray then heat over medium heat. Pour batter from the jug into the pan to make small pancakes. Once the pancakes start to bubble, they are ready to be flipped over. The pancakes should take 2-3 minutes on each side to cook. Continue cooking the pancakes in batches until all the batter is used. Serve pancakes topped with Greek yoghurt and fruit. Enjoy! Want to explore more pancake options? Watch our video for a tasty recipe for Healthy Vegan Banana Pancakes.Zucchini Overnight OatsThis overnight oat recipe sneaks in silken tofu, which boosts protein without changing the taste, making it a perfect on-the-go breakfast. Plus, the hidden zucchini adds a sneaky veggie boost, while the frozen berries bring a pop of colour and natural sweetness.Type: Vegetarian, BreakfastServes 2Prep Time: 10 minutes + overnight Cooking Time: 0 minutesIngredients1 cup frozen mixed berries, defrosted½ cup silken tofu1 cup Greek yoghurt1 large zucchini, grated1 cup rolled oatsRecipeYou will need a blender or food processor for this recipe. Add the berries, silken tofu and yoghurt to the blender and blend for a couple of minutes until smooth. Pour the blended berry mixture into a large bowl. Add in the grated zucchini and oats and stir well to combine.Divide the oat mixture between 2 glasses or bowls, then refrigerate overnight to allow the oats to soak up the liquid and thicken. Grab from the fridge the following morning and enjoy breakfast.  Why settle for just one flavour when you can explore a world of oat varieties? Watch this video to discover how to whip up Healthy Tiramisu Overnight Oats with ease and enjoy a new twist on your breakfast favourites.Breakfast On The Go​​Got an early start? Prep this smoothie the night before and grab it straight from the fridge in the morning. It’s a perfect quick fix on busy days but pair it with something hearty, like muesli, once you get to work. On those calmer mornings, try one of our more filling breakfast recipes instead. Just a heads-up: liquid calories don’t keep you as full as the real deal.Type: Vegetarian, Gluten Free, BreakfastServes 1Prep Time: 5 minutes Cooking Time: 0 minutesIngredients3 dates, pittedBoiling water, to soften½ banana1 cup (250ml) skim milk1 teaspoon tahiniRecipePlace the dates in a small cup or heatproof bowl, cover with boiling water and leave to soften for 1-2 minutes. Drain.  Transfer the dates to a blender, add the remaining ingredients and blend until smooth. Fun fact: a big glass of juice packs about 2.5 times the energy and a third of the fibre of a single piece of fruit. And smoothies? They’re even heftier, with around 4 times the calories of that same fruit! So, whenever you can, stick with the whole fruit for a healthier hit.Banana PB PorridgeFor a breakfast that feels like a warm hug on a chilly winter morning, try this banana and peanut butter porridge. It’s pure comfort in a bowl!Type: Vegetarian, Contains Nuts, Winter WarmerServes 2Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients1 cup rolled oats2 ½ cups milkSprinkle of black chia seeds1 banana, sliced 2 tablespoons natural smooth peanut butterRecipeAdd the rolled oats and milk to a saucepan over medium heat. Bring to the boil, stirring frequently and then reduce heat to low. Simmer for a further 4-5 minutes until the liquid has absorbed and the porridge has thickened. Divide the porridge between 2 serving bowls. Top with the chia seeds, sliced banana and the peanut butter. Serve immediately and enjoy!For more tasty and nutritious ideas, check out our Recipes at Feeding Fussy Kids.Chia PuddingChia pudding is a fantastic make-ahead breakfast that’s ready to go the next morning. If you haven’t tried it before, you’ll be amazed by the unique texture. This basic recipe is super versatile—just top it with whatever you love, like muesli, passion fruit, nuts, coconut or yoghurt.Type: Vegetarian, Gluten Free (Can be Vegan and Lactose Free if using plant-based milk)Serves 1Prep Time: 2 minutes + overnight refrigerationCooking Time: 0 minutesIngredients2 tablespoons chia seeds½ cup milkToppings of your choice (we have added a tablespoon of Greek yoghurt and some fresh blueberries)RecipeCombine the chia seeds and milk in a small bowl or container. Stir mixture then store in the fridge overnight.  In the morning add your chosen toppings to the chia pudding and enjoy immediately. Berry SmoothieThis smoothie is perfect for busy mornings, packed with fresh and flavourful goodness. Pair it with something more filling, like muesli, once you’re at work. On quieter mornings, consider starting your day with a heartier breakfast from our other recipes. In addition, chia seeds in this smoothie help keep you satisfied longer by swelling up in the liquid. Type: Vegetarian, Gluten Free, BreakfastServes 1Prep Time: 5 minutes Cooking Time: 0 minutesIngredients¼ cup frozen mixed berries½ banana1 cup (250ml) skim milk1 tablespoon Greek yoghurtHandful ice cubes1 teaspoon chia seedsRecipeAdd the mixed berries, banana, milk, yoghurt, and ice cubes to a blender. Blend for 1-2 minutes until smooth. Pour into a glass and stir in the chia seeds. Enjoy! Bringing It All TogetherMaking breakfast for fussy eaters is all about creativity, patience, and a bit of persistence. Mix up flavours and textures in fun, eye-catching ways to make healthy breakfasts more appealing. Keep experimenting with different recipes and presentations until you find what clicks with your child. With the right approach, mornings can transform from a battlefield into a time of excitement and joy. For more ideas on feeding fussy kids, check out our Resources section.Sign up to get the latest strategies, expert tips, exclusive deals, and supportive insights delivered straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Got a picky eater on your hands? We’ve got just the solution! Check out these top kid friendly meals for fussy eaters that are sure to please even the pickiest of palates. With these fun and delicious recipes, you’ll turn mealtime into a win and keep those little taste buds happily satisfied. Let’s make mealtime a breeze!Simplify Family Dinners – Grab Your Essential Guide Today!Is the fun of family dinners getting lost in the hustle of meal prep? Shake things up with our game-changing guide, Healthy Parents, Healthy Kids by Dr Nick Fuller. As a leading Aussie expert on childhood obesity, Dr Fuller offers savvy tips and tricks for tackling picky eaters and whipping up meals that everyone will enjoy.Break free from dinner dilemmas and embrace a new era of tasty, healthy eating. Grab your copy of Healthy Parents, Healthy Kids today and transform mealtime into a joyful family affair!Best Kid-Friendly Meal Ideas For Fussy EatersHere are our handpicked meal ideas designed to win over even the pickiest eaters while keeping nutrition on point.Mini Baked Oat CupsIdeal for breakfast or as a tasty snack, these mini-baked oat cups are a hit with kids. Make a batch ahead of time and keep them in the fridge for a few days, or freeze for weeks of convenience.Type: Vegetarian, Gluten Free, Dairy Free, Kid Friendly, Baby Friendly, SnacksMakes 18 mini muffinsPrep Time: 5 minutesCooking Time: 15 minutes IngredientsOlive oil spray, for greasing2 overripe bananas1 egg½ cup milk2 cups rolled oatsPinch of cinnamon¾ cup frozen raspberries, thawedRecipePreheat the oven to 180°C. Use the olive oil spray to grease two 12-hole mini muffin trays. Add the bananas to a mixing bowl and use a fork to mash. Add in the egg and mash to combine with the banana. Add in the milk and the rolled oats. Stir until all ingredients are combined. Add in the cinnamon and the raspberries, and thoroughly stir through the oat mixture. Use a tablespoon to scoop the oat mixture into the muffin trays. Ensure that the oat mixture fills each muffin tray hole to the top. Place into the oven and bake for 15 minutes until the oat cups have risen and are slightly golden on top. Let the oat cups sit in the tray for 5 minutes, then remove from the mini muffin tray and allow the oat cups to cool. Enjoy!If you’re interested in exploring more delicious ways to enjoy oats, watch this Tiramisu Overnight Oats Recipe.Spinach MuffinsLooking for a lunchbox snack that’s both tasty and sneaky healthy? These savoury spinach muffins are your new best friend! With their mild spinach flavour, even the fussiest eaters won’t mind the green goodness. For a fun twist, bake the mixture in a mini muffin tray for bite-sized treats that cook up in just 10-12 minutes. Your kids will love these little flavour bombs, and you’ll love knowing they’re getting a nutritious boost. Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes 16 muffinsPrep Time: 10 minutesCooking Time: 20 minutes IngredientsOlive oil spray, for greasing150-200g baby spinach leaves2 eggs¾ cup Greek yoghurt½ cup milk½ cup cheddar or mozzarella cheese, grated 2 cups wholemeal self-raising flourRecipePreheat the oven to 180°C. Use the olive oil spray to grease two 12-hole muffin trays. Add the baby spinach to a large mixing bowl. Use scissors to roughly chop the spinach into small pieces. Add in the eggs, and mix well to combine. Stir through the Greek yoghurt, milk, and cheese. Gently mix in the flour. Try to mix until only just combined, as over-mixing will result in a tough textured muffin. Scoop the muffin mixture into the prepared muffin trays. Place into the oven and bake for 20 minutes until the muffins have risen and are slightly golden. Allow to cool for 5 minutes before removing the muffins from the tray. Allow to cool completely, then serve and enjoy!Mix things up and keep snack time exciting for your kids by experimenting with different muffin varieties! After you've enjoyed the Spinach Muffins, give the Healthy Egg and Veggie Muffins a go. They’re not only packed with flavour but also a breeze to whip up. Your little ones will be thrilled with the variety, and you’ll love how simple it is to keep their taste buds guessing!Kid Friendly Banana PinwheelsWhip up this quick and easy snack for the kids, and don’t forget to steal a couple for yourself—it’s healthy and delicious all around!Type: Vegetarian, Dairy Free, Kid Friendly, Snacks, Contains NutsMakes 8-10 pinwheelsPrep Time: 5 minutesCooking Time: 0 minutes Ingredients1 wholegrain wrap or tortilla1 heaped tablespoon natural peanut butter1 large banana, peeledRecipeLay out the wrap/tortilla on a flat surface. Spread evenly with the peanut butter. Place the banana along the left side of the wrap/tortilla. Fold the left edge of the wrap/tortilla over the banana, then continue rolling towards the right to enclose the whole banana in the wrap/tortilla. Ensure that you wrap the banana tightly, and press the edge of the wrap/tortilla down firmly at the end to secure it. Use a sharp knife to slice the wrapped banana into thick pinwheels. Place onto the plate with the cut side facing up. Serve immediately and enjoy!For another tasty twist on banana treats, check out this video.Kid-Friendly Tortellini PastaWhen you need a quick and delicious dinner, this tortellini pasta recipe is your best bet. It’s simple to make, great for busy nights, and a hit with the kids. Want more healthy meal ideas? Check out our Resources page for extra inspiration!Type: Vegetarian, Kid FriendlyServes 6Prep Time: 5 minutesCooking Time: 15 minutes Ingredients1x 600g packet spinach and cheese tortellini2 tablespoons olive oil1 punnet baby Roma tomatoes, halved1 red capsicum, chopped1x 400g tin butter beans, drained and rinsed200g cherry bocconcini, quartered½ cup fresh basil leavesRecipeHeat a large saucepan of water over high heat until boiling, then cook the tortellini according to the packet directions. Ensure that you cook the tortellini to ‘al dente’, so that it is still slightly firm to the bite. Once the tortellini is cooked, drain and rinse lightly with cold water. Return the tortellini to the saucepan. Add in the olive oil, tomatoes, capsicum, butter beans, bocconcini, and basil. Stir to combine. Serve and enjoy!Baby Banana MuffinsThese muffins are just right for your little ones, including babies! Their mini size makes them easy for tiny hands to grab. Make a batch ahead and stash them in the freezer for 2-3 weeks of handy snacks! Type: Vegetarian, Kid Friendly, Baby Friendly, SnacksMakes 24 mini muffinsPrep Time: 5 minutesCooking Time: 15 minutes IngredientsOlive oil spray½ cup milkJuice of ½ a lemon2 large overripe bananas2 eggs¼ cup Greek yoghurt1/3 cup olive oil1 ¾ cups wholemeal self-raising flourSprinkle of cinnamon RecipePreheat the oven to 160°C. Grease two 12-hole mini muffin trays with olive oil spray, then set aside. Add the lemon juice to the milk and set aside. Place the bananas into a mixing bowl. Use a fork to mash the bananas until smooth.Add in the eggs and mash into the banana until well combined. It is ok if a few small lumps remain.Add the Greek yoghurt and olive oil to the banana mixture. Pour in the milk and lemon juice mixture. Mix until well combined. Add in the flour and cinnamon, then mix gently until just combined. Mixing gently and avoiding overmixing the muffin batter will result in a light and spongy muffin texture. Spoon the muffin batter evenly into the mini muffin tins. Place into the oven and bake for 15 minutes, until risen and lightly golden brown. Remove the muffins from the oven. Allow to cool for 5 minutes before removing the muffins from the trays. Allow the muffins to cool completely, then serve and enjoy!Summing UpSay goodbye to mealtime struggles with these easy, kid-friendly recipes! They’re crafted to satisfy even the pickiest eaters while packing in the nutrients kids need to grow strong. Not only are these meals simple to make, but they also turn dinner time into a stress-free and enjoyable part of your day. With these tasty and healthy options, you’ll make sure your kids get the nutrition they need and make mealtime a fun family affair!Sign up to get the latest strategies, professional tips, exclusive deals, and helpful insights straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Is getting your child to eat a new food like trying to solve a mystery? One day they love something, the next day it's off the menu. It’s a common challenge, but with a few clever tricks, you can make mealtime a breeze. In this blog, we’re sharing practical tips on how to encourage a fussy eater to eat. Say goodbye to the stress and hello to enjoyable family meals where everyone leaves the table happy and satisfied!What Makes Kids Fussy Eaters?Fussy eating is a common challenge for many parents, and it's not just about being picky. There’s a lot going on behind those tiny food preferences! First off, genetics can play a role—some kids are just born with more sensitive taste buds. Sensory sensitivities also come into play; a child who’s extra sensitive might find certain textures, colours, or flavours overwhelming. And let’s not forget early food experiences. If they haven’t had a chance to try a wide range of foods, they might stick to what they know best.Kids can also be influenced by how new foods are introduced or even how they look on the plate. Understanding these quirks helps you approach mealtime with a bit more insight and creativity. Make Mealtime Easy – Grab Your Essential Family Meal Guide!Does dinner time feel like a daily grind instead of a family highlight? It’s time to mix things up and rediscover the joy of mealtimes with Healthy Parents, Healthy Kids by Dr Nick Fuller. As a leading Aussie expert on childhood obesity, Dr Fuller dishes out a treasure trove of practical tips and tasty recipes that everyone will love, even the pickiest eaters.Say goodbye to stressful meal prep and say hello to enjoyable, nutritious family dinners. Snag your copy of Healthy Parents, Healthy Kids today and start turning mealtimes into memorable moments of family fun!10 Ways to Encourage a Fussy Eater to EatGetting a fussy eater to try new foods can be a bit of an adventure. It takes a mix of patience, creativity and a sprinkle of fun. Here are 10 clever ways to make mealtimes less about negotiations and more about excitement!Set Up a Meal RoutineKids thrive on routine, so establishing regular meal and snack times can make them feel secure and reduce mealtime anxiety. When they know what's coming, they're more likely to be hungry and open to trying new foods. It also helps curb those pesky snack cravings that might spoil their appetite.Get Them Involved in CookingMake your child a junior chef! When kids help pick out ingredients and stir the pot, they become more curious about what’s cooking. Let them choose a new fruit or veggie at the store and give them simple tasks in the kitchen. Their excitement about the meal will skyrocket when they’ve had a hand in making it!Serve Small PortionsStart with tiny servings of new foods. Little bites mean less pressure and more chances for your child to give it a go. They can always ask for more if they like it, which builds their confidence and keeps things low-stress. In addition, it helps you sneak in a variety of foods without wasting any.Introduce New Foods GraduallyMix new foods with their favourites to ease them in. Adding a new veggie to their beloved soup or swapping out a slice of cheese in their sandwich can make trying something new less intimidating. It’s all about blending the old with the new so they get used to different tastes without a fuss.Make Food FunTurn mealtime into playtime! Use cookie cutters to shape sandwiches, arrange foods into fun designs, or serve up colourful dishes. When food looks exciting, kids are more likely to want to dig in. Let them create their own fruit kebabs or decorate their plates; it turns eating into a creative adventure.Looking for more ways to jazz up your meals? Check out our channel for easy recipes and playful presentation ideas that make mealtime fun and stress-free!Avoid PressureKeep mealtime chill and positive. Pressuring your child to eat can just make them more resistant. Instead, create a relaxed atmosphere where food is all about fun, not stress. Let them explore new foods at their own pace, and avoid turning meals into a power struggle. Offering choices and respecting their appetite helps keep things calm.Eat Together as a Family  Family dinners are a great way to model healthy eating. When everyone sits down to eat the same meal, kids are more likely to try what others are enjoying. It’s also a perfect time for family bonding and chatting. Shared meals show that eating is a social and joyful experience.Praise Positive BehaviorCelebrate every little win! If your child tries a new food, give them lots of praise and encouragement. Even if they don’t like it, their effort is worth a high five. Focusing on their bravery helps build confidence and keeps them excited about trying new things.Be Patient and ConsistentChanging taste buds takes time. Keep offering new foods alongside their favourites without making a fuss. Kids might need to see a new food several times before they’re ready to try it. Consult a Professional if NeededIf you’re still struggling with fussy eating and it’s affecting your child’s health or growth, it might be time to get expert advice. Paediatricians or nutritionists can offer tips tailored to your child’s needs and help with any underlying issues.Summing UpTurning a fussy eater into a food explorer doesn’t happen in a day, but with the right approach, it’s totally doable! By adding a splash of fun, getting them involved and sticking with it, you can gradually change their eating habits. It’s not just about getting them to munch on their greens today; it’s about helping them develop a love for food that lasts a lifetime. Keep your cool, be consistent, and before you know it, your little one will be making healthier choices on their own, making mealtime a joyful family event!Want more tips on creating a positive mealtime experience? Check out our Resources at Feeding Fussy Kids for tons of helpful ideas!Sign up to get the latest strategies, professional tips, exclusive deals, and helpful insights straight to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Need something speedy for a busy weekday or a fun dish for a lazy weekend? Our collection of easy kids' meals for fussy eaters is here to save the day! These recipes are not just quick and easy but also packed with flavours that even the pickiest eaters will enjoy.Enjoy Fuss-Free Meals – Grab Our Guide Today!Struggling to make mealtimes exciting? Turn things around with Healthy Parents, Healthy Kids by Dr Nick Fuller! As Australia’s top expert on childhood obesity, Dr Fuller’s guide is packed with clever tips and tasty recipes to address picky eating and turn dinner into a delight for everyone.Wave goodbye to stressful mealtimes and say hello to wholesome, delicious dishes. Grab your copy of Healthy Parents, Healthy Kids now and start making mealtimes fun and easy!Top 5 Easy Kids Meals for Fussy EatersCheck out these top 5 easy kids' meals that are sure to hit the spot:Bean & Veggie QuesadillasThese veggie and cheese quesadillas are a hit with kids! Feel free to swap in whatever veggies you’ve got on hand or what your kids love best. Serve with homemade guacamole for an extra treat!Type: Vegetarian, Kid Friendly Makes 4 (or 8 halves)Prep Time: 10 minutesCooking Time: 15 minutes Ingredients4 wholegrain tortillas or wraps1 tablespoon olive oil½ red onion, thinly slicedSprinkle of paprika Sprinkle of cumin½ of 1x400g tin black beans, drained and rinsed½ of 1x400g tin corn, drained and rinsed1 tomato, finely chopped½ cup mozzarella cheese, gratedRecipeHeat a large frying pan over medium to high heat. Add the onion, paprika and cumin, and cook for a couple of minutes until fragrant. Add in the black beans and corn. Stir and continue to fry for 4-5 minutes. Stir in the tomato and cook for another minute until the tomato is slightly softened. Remove the bean mixture from the pan into a bowl and set aside. Give the pan a quick wipe, then return to the heat. Place one tortilla into the pan. Cover half of the tortilla with ¼ of the bean mixture. Sprinkle ¼ of the cheese over the top. Fold the empty side of the tortilla over the bean filling, and press down to enclose. Continue frying for 1-2 minutes, then flip the entire quesadilla over so that the side facing up is now facing down in the pan. Fry this side for 2-3 minutes until lightly golden. Remove from the pan and set aside. Repeat steps 4 and 5 with the remaining tortillas, using the rest of the bean mixture and cheese. Once all the quesadillas are cooked, slice each one in half. Serve immediately and enjoy!Cheaters Chicken Burritos This recipe is a total lifesaver for those hectic weeknights when cooking feels like a chore. Most of the ingredients are ready-to-go and can be grabbed on your way home. Or, just use whatever salad veggies you’ve got in the fridge for a quick, tasty meal! Type: Contains Meat, Lactose FreeServes 6Prep Time: 5 minutesCooking Time: 0 minutesIngredients1 BBQ chicken, skin removed1 packet kale slaw or mixed leafy greens1 avocado2 carrots, grated1 packet wholegrain wrapsRecipePre-heat oven to 180°C. Place wraps on a baking tray and warm for 2 minutes in the oven, or heat in the microwave for 30 seconds.Break up the BBQ chicken into bite-size pieces and place into a large bowl.Divide all ingredients between the wraps. Even better: if you are serving this dish to the family, place all ingredients in bowls on the dining table and have everyone assemble their own burritos to save you prep time.Enjoy!Mini Banana PancakesThese mini pancake bites are perfect for breakfast or a quick snack for your little ones. They’re best served fresh, so whip them up and enjoy them right away. You can serve them solo or jazz them up with some fruit, honey and yoghurt for an extra treat!Type: Vegetarian, Kid Friendly, Baby FriendlyMakes Approx. 30 mini pancakesPrep Time: 5 minutes Cooking Time: 15 minutes Ingredients1 egg1/3 cup milk½ cup wholemeal self-raising flourSprinkle of cinnamonOlive oil cooking spray 2 bananas, sliced into around 1 cm piecesRecipeIn a mixing bowl whisk together the eggs and milk. Add in the flour and cinnamon, and whisk until no lumps remain. Spray a large frying pan with olive oil spray. Heat the frying pan over medium heat. Use a fork to dip the banana pieces into the pancake batter and drain off a little of the excess, then place into the frying pan. Fry for 2 minutes until the mini pancakes start to bubble, then flip over and cook for 1-2 minutes on the other side. Remove from the pan. Continue cooking the mini pancakes in batches until all of the banana slices and pancake batter have been used. Serve pancakes and enjoy! To explore more baked recipes, visit here.Simple Turkey Mince San Choy BowThis easy San Choy Bow recipe is quick to whip up, fresh and packed with flavour. Turkey mince is a lean, tasty protein—perfect if you haven’t tried it before. It’s also a fun meal for the whole family, with kids loving the chance to wrap their own lettuce cups and dig in with their hands!Type: Contains Meat, Lactose Free, Gluten Free, Kid FriendlyServes 5Prep Time: 5 minutesCooking Time: 20 minutes Ingredients1 tablespoon olive oil1 carrot, diced1 red capsicum, diced1 clove garlic, crushed500g lean turkey mince2 tablespoons oyster sauce15 lettuce cups (from 1 iceberg lettuce head)Handful fresh coriander leaves, to serveSesame seeds, to serveChilli flakes or sliced fresh chilli, to serveRecipeHeat a large frying pan over medium to high heat. Add in the olive oil, carrot, and capsicum.Fry for 2-3 minutes until softened. Add in the garlic, as well as the turkey mince. Continue to cook for 4-5 minutes, stirring often and breaking up the mince into smaller pieces. Once the mince is browned, add in the oyster sauce and stir through. Remove from the heat. Arrange 3 lettuce cups onto each serving plate. Divide the mince mixture between the lettuce cups. Top with the fresh coriander leaves, sesame seeds and chilli flakes. Serve immediately and enjoy!Veggie Gnocchi BakeHere’s a tasty twist on a pasta bake that everyone will love! Chop the veggies finely to create a smooth tomato sauce that’s perfect for kids. It’s a real crowd-pleaser!Type: Vegetarian, Kid FriendlyServes 4Prep Time: 25 minutesCooking Time: 20 minutes Ingredients2 tablespoons olive oil1 onion, finely chopped1 carrot, finely chopped1 stick celery, finely chopped1 clove garlic, crushed1 zucchini, finely chopped1 red capsicum, finely chopped2 tablespoons tomato paste1 ½ cups (375ml) water1x 500g packet gnocchiHandful fresh basil leaves1/3 cup mozzarella cheeseRecipePreheat the oven to 190°C. Heat a large wide saucepan or pot over medium to high heat. Add the olive oil, onion, carrot and celery. Cook for 5 minutes until softened, stirring occasionally. Add in the garlic, zucchini, and capsicum and continue to cook for a further 5 minutes, stirring occasionally. Mix in the tomato paste, and slowly stir in the water. Reduce the heat to medium and allow the sauce to simmer, uncovered, for 10-15 minutes. Meanwhile, heat a large non-stick frying pan over medium to high heat. Add in the gnocchi and cook for 5 minutes, stirring often, until slightly crispy. Remove from the heat. Remove the tomato sauce from the heat. Add the gnocchi into the tomato sauce, along with the basil leaves, and gently stir to combine. Transfer the gnocchi mixture into a large round baking dish. Sprinkle the cheese over the top. Place into the oven and bake for 15-20 minutes until the sauce is bubbling, and the cheese is melted and golden.Serve immediately and enjoy! If serving to children, allow to cool slightly before serving.  Closing ThoughtsWith our easy kids meals for fussy eaters, dinner just got a whole lot easier and more fun! These recipes are designed to mix fun with nutrition on your child’s plate. Whether you're in a time crunch or wanting to try new flavours, these meals will satisfy even the pickiest eaters without the hassle. For more tips on creating a healthy mealtime environment, check out the Resources at Feeding Fussy Kids.Join our mailing list for updates on new strategies, professional advice, special promotions, and ongoing support right to your inbox!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Let’s face it, getting your little one to try new, healthy foods can sometimes feel like a never-ending battle. But don’t stress—there’s hope! Your child can enjoy mouthwatering meals without sacrificing nutrition.We’ve rounded up some tasty recipes that even the fussiest eaters will gobble up, and they’re packed with goodness. Ready to make mealtime fun and delicious? Dig into our handpicked recipes for dinner for fussy eaters that’ll turn dinner into a joyful, healthy experience.Turn Dinnertime into a Delight – Grab Your Essential Guide!Is your evening meal feeling more like a chore than a chance to bond with your family? Revamp your dinner routine with Healthy Parents, Healthy Kids by Dr Nick Fuller! As one of Australia’s top experts on childhood obesity, Dr Fuller’s guide is bursting with practical tips and advice to tackle picky eating and create meals everyone will love.Say goodbye to dinner disputes and hello to healthy, happy meals. Get your copy of Healthy Parents, Healthy Kids today and start making your family dinners the highlight of your day!Best Recipes For Dinner For Fussy EatersTired of the same old boring meals for your picky eaters? Our scrumptious recipes will shake things up and make dinner exciting again! Beef and Zucchini PieGet ready for a family-friendly dish that’s as fun to make as it is to eat! Our beef and zucchini pie uses filo pastry—super thin sheets of dough that are a lighter choice than puff pastry. It’s packed with flavour and nutrition, and the best part? You can mix and match veggies based on what you’ve got in your fridge.Tip: Instead of baking one big pie, why not make individual servings? Just line small pie dishes with filo pastry, fill them up with the tasty mix and fold the pastry over the top. Brush with beaten egg and bake for 15-20 minutes. Easy, tasty, and perfect for little hands!Enjoy cooking with our handpicked recipes that cater to fussy eaters without falling into the routine of bland or repetitive meals. Each recipe combines familiar ingredients with a twist of creativity to keep meals interesting and appealing.Type: Contains Meat, Lactose FreeServes 6Prep Time: 5 minutesCooking Time: 40 minutesIngredients1 tablespoon olive oil1 brown onion, finely chopped500g lean beef mince1 carrot, finely chopped1 potato, peeled and finely chopped2 zucchinis, finely chopped1/3 cup (40g) frozen peas125g cherry or grape tomatoes, halved1 cup (250ml) beef or vegetable stock2 tablespoons wholemeal plain flourOlive oil spray (optional)4-5 sheets filo pastry1 egg, lightly beatenSide Serving 2 carrots, cut into bite-sized pieces1 zucchini, cut into batons1 sweet potato, peeled and cut into batons1 potato, peeled and cut into bite-sized piecesMixed dried herbs, for sprinkling1 teaspoon olive oilRecipeHeat the olive oil in a large frying pan over medium heat, add the onion and cook for 4 minutes or until softened and lightly browned.Add the mince and cook, breaking up any lumps with the back of a wooden spoon, until lightly browned.Add the carrot, potato, zucchini, peas, tomatoes and stock, sprinkle over the flour and cook, stirring regularly for 3-4 minutes or until the vegetables are tender and the sauce has thickened. Remove from the heat and set aside to cool.Preheat the oven to 200°C. Spray a large round pie dish with olive oil or line with baking paper.While the pie filling is cooling, line a baking tray with baking paper and prepare the vegetables for the side serving. Place the vegetables in a zip-lock bag, add the herbs and olive oil and turn to coat in the oil. Tip them onto the prepared baking tray and spread out in a single layer. Line the prepared pie dish with three sheets of filo pastry. Spoon in the cooled filling, then place the remaining sheets of filo on top. Fold in the overhanging pastry and glaze the top with beaten egg.Place the pie and side vegetables in the oven and bake for about 30 minutes or until the pastry is golden and slightly crispy and the vegetables are cooked through.Serve and enjoy!Chicken and Lentil Green CurryA top-notch curry that’s quick and easy! Perfect for a speedy, healthy weeknight dinner. You can whip up your own curry paste if you're feeling fancy, but this cheat’s version gets the job done in no time. Type: Contains Chicken, Gluten Free, Lactose Free, Nut FreeServes 4Prep Time: 5 minutesCooking Time: 20 minutesIngredients1 cup brown rice4 tablespoons good quality store-bought green curry paste1x 400g can light coconut milk200g chicken breast, sliced into bite-sized pieces¼ butternut pumpkin, sliced into small pieces1 zucchini, chopped½ red capsicum, chopped1 carrot, sliced into small pieces1x 400g tin lentils, drained and rinsed100g shelled edamame RecipeCook the brown rice according to packet directions.Whilst the rice is cooking, heat a large pot or saucepan over high heat and add the green curry paste. Fry for a couple of minutes until fragrant, then add the coconut milk and bring to a boil.Add in the chicken breast and allow to cook for 3-4 minutes until white. Return the heat to medium and add in all vegetables. Cover the pot and allow it to cook for 5 minutes. Add in the lentils and edamame and cook for another 5 minutes. Ensure the vegetables are cooked through. Serve the curry with the brown rice and enjoy!Chicken CacciatoreA classic, comforting dish that's perfect for feeding the whole family. Why not cook it up on the weekend? Let it simmer on the stove to really bring out those rich flavours and fill your home with mouthwatering aromas. Pair it with some steamed greens for a complete meal. And if you’re a chicken fan, check out our healthy baked lemon chicken recipe! Type: Gluten Free, Lactose Free, Contains ChickenServes 4Prep Time: 15 minutes Cooking Time: 50 minutesIngredients2 tablespoons olive oil2 garlic cloves, finely sliced1 onion, chopped1 teaspoon dried rosemary1 teaspoon dried sage4 bone-in chicken thigh fillets, skinless1 cup chicken stock1x 400g tin whole tomatoes1 tablespoon tomato paste3 potatoes, cut into bite-sized piecesHandful fresh parsley leaves choppedRecipeHeat the olive oil over medium heat in a large non-stick saucepan or cast iron pan. Add the garlic, onion, rosemary and sage. Cook for 3-4 minutes until the onion is softened. Add the chicken thighs to the pan and dry for 3-4 minutes on each side until golden brown. Remove the chicken from the pan and set aside. Add the vegetable stock to the pan and scrape down any caramelised onion bits on the bottom of the pan. Add in the tinned tomatoes, tomato paste and potatoes. Stir well and break up the tomatoes with the back of a spoon. Return the chicken thighs to the pan. Cover the saucepan with a lid and reduce the heat to low. Allow to simmer for at least 40 minutes until the chicken is falling off the bone and the potatoes are tender. Sprinkle with fresh parsley before serving. Enjoy!One-Pan Spicy RiceHere’s a super easy and tasty rice dish you can whip up in just one pan—less washing up, more eating! Serve it warm as a side with your favourite lean protein—grilled chicken with lemon or Moroccan spices are perfect choices. Plus, this rice keeps well in the fridge, so you can enjoy it later too. Type: Vegetarian, Gluten FreeServes 6Prep Time: 5 minutes Cooking Time: 20 minutesIngredients3 tablespoons olive oil1 garlic clove, crushed2 cups basmati rice2 teaspoons ground cumin1 teaspoon paprika1 teaspoon chilli flakes650ml boiling waterPinch of salt and pepper2 eggs, whisked½ cup plain Greek yoghurt1 lemon, juicedHandful parsley½ pomegranate Extra chilli flakes to serve, if desiredRecipeAdd the olive oil to a medium saucepan or pot over medium heat. Add the garlic and cook for 1-2 minutes until fragrant. Add in the rice, cumin, paprika and chilli flakes and stir to combine. Pour the boiling water over the rice and add a pinch of salt and pepper. Stir everything together then cover with a lid. Reduce the heat to low and cook for 10-15 minutes. After 10-15 minutes once the rice has cooked, use a fork to fluff the grains of rice. Pour the whisked eggs over the rice, then cover and cook for another 5 minutes. Remove from the heat and stand for a further 5 minutes with the lid on. Meanwhile, in a small bowl whisk together the yoghurt and lemon juice. Set aside.  Once the rice is ready to serve, top with parsley leaves. Whack the back of the pomegranate with a wooden spoon over the top of the pot so that the seeds fall out and scatter the top of the rice. Serve immediately with the lemon yoghurt and extra chilli flakes and enjoy!Simple Salmon SpaghettiThis tasty and healthy pasta is perfect for a speedy weeknight dinner. And for a smoother mealtime experience, check out these handy Resources!Type: Fish, Lactose FreeServes 6Prep Time: 5 minutesCooking Time: 20 minutesIngredients1 packet of pasta - we used spaghetti but whatever is in the cupboard will do1 tablespoon olive oil2 cloves garlic, minced4 salmon fillets, skin on1 bunch Broccolini, cut into bite-sized pieces½ tin anchovies, cut into small pieces, with oil retained1 tablespoon capers1 large handful basil 1 lemon, juicedRecipeCook pasta in boiling water according to packet directions until just cooked. Reserve ½ a cup of cooking water then drain the spaghetti and set aside.Using the same pot, heat the olive oil and garlic over medium heat. Add the salmon and cook for 3-4 minutes on each side until cooked through. Add the Broccolini and cook for another couple of minutes.Add the anchovies and capers, then add the spaghetti back to the pot. Stir everything together, breaking up the salmon through the pasta. Add in the reserved pasta water, basil and lemon juice and stir to combine. Serve and enjoy!Summing UpFeeding picky eaters doesn’t have to be a chore! With our collection of special recipes, mealtime can be a blast for everyone. These delicious and healthy dishes are perfect for getting your fussy eater to try new foods. From Beef and Zucchini Pie to Simple Salmon Spaghetti, our meals are designed to tickle kids’ taste buds while packing in the nutrition. Make mealtime a fun event and watch your child get excited about trying new dishes. Try these recipes and turn every meal into a flavour-packed celebration!Subscribe to receive the latest strategies, expert tips, exclusive deals, and supportive insights directly to your email!Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.

Dealing with a fussy eater can be a daily struggle, making parents and caregivers wonder what’s behind those picky habits. Why do some kids munch on everything while others stick to a super limited menu? What causes fussy eaters?Fussy eating is more than just taste; lots of factors play into it. If your child is a selective eater, understanding what causes fussy eating can bring relief and help you encourage healthier, more adventurous eating habits.Curious to learn more? Check out the causes of fussy eating and find practical tips to make mealtime more enjoyable for everyone.Transform Your Family Meals – Get Your Guide Now!Is mealtime becoming a daily hassle instead of a cherished family time? Turn things around with Dr Nick Fuller’s book, Healthy Parents, Healthy Kids. Dr Fuller, a top expert on childhood obesity in Australia, shares tips and advice to tackle picky eating and make meals everyone will love.Say goodbye to mealtime struggles and hello to delicious, nutritious dinners. Grab your copy of Healthy Parents, Healthy Kids today and start creating joyful family moments!Main Causes of Fussy EatingFussy eating often comes from a mix of developmental and environmental factors. It's usually just a phase that resolves by itself, not a permanent thing. Key reasons you should know about are:Sensory SensitivitiesKids can be picky about the texture, colour and flavour of foods. Some might avoid crunchy or soft foods, while others are put off by bright colours or strong flavours. Emotional and Psychological FactorsA child’s emotions and psychological state can really affect their eating habits. Bad experiences, like being forced to eat something they dislike, can lead to long-lasting food aversions. Stress or anxiety during mealtime can also reduce their appetite. Influence of Parents and CaregiversHow parents and caregivers act around food makes a big difference. When adults show excitement about different foods, it can motivate kids to try new things. Positive reinforcement and setting a good example can encourage kids to be more adventurous eaters. On the flip side, if parents express dislike for certain foods or seem anxious about their child’s eating habits, it can make the child more reluctant to eat those foods. Lack of Routine or StructureRegular mealtime routines help kids feel secure and more open to trying new foods. When meals and snacks are unpredictable, it can lead to erratic eating habits and contribute to fussy eating. How to Deal with Fussy EatersGetting a fussy eater to try new foods is about more than just convincing them to eat their veggies. It’s all about creating a fun and positive mealtime experience and making your child part of the process. Here’s how to get started:Establish a RoutineA consistent eating schedule can work wonders in managing fussy eating. When meals and snacks happen at regular times, it helps kids feel more secure and less anxious about food. Plus, it keeps their hunger cues in check, so they’re not too hungry or too full, which can make them less picky.Regular mealtimes also create a comforting routine. Kids start to expect and look forward to these times, which can make them more willing to try new foods. You can make this routine even more engaging by letting your child help set the table or chat about what’s on the menu for the day. Getting them involved turns mealtime into a fun and interactive experience, making them more open to eating what's served.Get Kids Involved in Meal PrepThis is a fun way to spark their interest in food and make mealtimes more exciting. Whether they’re rinsing veggies, stirring batter or even picking out recipes, getting their hands on the ingredients makes them more familiar with what’s on their plate. The more they interact with food, the less they’ll be wary of trying new things!Cooking together is also a great bonding experience. It teaches kids useful skills like following directions and measuring, and you can chat about the benefits of different foods along the way. When they help prepare the meal, they’re also likely to be prouder of their work and more eager to taste their creations.Looking for some fun recipes to try with your little chefs? Check out these awesome recipes that are easy, healthy and sure to be a hit with kids!Offer Choices Within LimitsOffering choices within limits is a clever way to get fussy eaters to try new foods while keeping meals balanced. Presenting two or three healthy options lets kids feel like they’re in control, without straying from nutritious choices. For example, asking if they’d prefer apples or bananas for a snack gives them a say while ensuring they’re still eating well.This approach helps reduce mealtime drama and makes kids feel their opinions matter. As long as the choices are all healthy, it subtly guides them toward making good food choices. Positive ReinforcementPositive reinforcement is your secret weapon for shaping your kids' eating habits. Celebrate every little win, like trying a bite of a new veggie or picking a healthy snack—without making a big fuss. Focus on the effort, not just the result. For instance, give a high-five for tasting something new, even if it’s not a hit. This way, kids start to see trying new foods as a win!Steer clear of criticism and negative vibes when they refuse food. No one likes a mealtime battle zone! Instead, keep things chill and positive. Your relaxed attitude helps them feel more comfortable exploring new tastes without the stress.Gradual Introduction of New FoodsIntroducing new foods doesn’t have to be a big deal. Start with tiny portions of something new alongside their favourites. This makes the unfamiliar less intimidating and helps them get used to new flavours and textures without the pressure of eating a whole plateful.So try to be patient and keep offering the new foods multiple times. Kids often need to see a new food several times before they’re ready to try it. Encourage them to interact with the food in fun ways, like smelling or touching it, to make it less scary.Want to know what new foods to try? Check out our Education section at Feeding Fussy Kids for great ideas!Creating a Stress-Free Meal EnvironmentMaking mealtime stress-free is key to getting fussy eaters to relax and enjoy their food. Keep meals calm and enjoyable, and focus on having a good time together rather than stressing over how much they eat. Ditch the distractions like TV and toys, so they can concentrate on their food and their hunger cues.Also, keep the conversation light and fun. You can chat about anything other than the food to keep the mood upbeat and relaxed. This turns mealtime from a potential battleground into a pleasant family moment.Need more tips on creating a positive mealtime environment? Our Resources page at Feeding Fussy Kids offers expert advice and practical ideas to make mealtimes enjoyable for everyone.Final ThoughtsGetting to grips with what causes fussy eaters is a game-changer for any parent or caregiver. Understanding what’s behind their picky eating—like sensory sensitivities, emotional responses, or even just the need for routine—lets you address mealtime challenges with a smarter approach. By addressing these factors, you can help your child build a healthier relationship with food and turn those stressful mealtimes into fun adventures. Just remember, patience and consistency are your best pals on this journey. With a little bit of both, you’ll help your child become a more adventurous and happy eater!Stay updated! Receive the latest strategies, professional tips, special discounts, and supportive insights right in your inbox.Click HereMeet Dr Nick FullerMy StoryAs a father, I know first-hand that raising healthy and happy children is tricky. Children are fussy, particularly at the end of the day when they are shattered. We also live in a society where companies seek to profit from what we feed our kids; incorrect and damaging advice is pushed on us and marketed towards our children, and we have no time.But with these recipes and resources, you and your children can enjoy simple and well-founded food and lifestyle choices for lifelong health.